Conor Keegan

Conor Keegan I help busy people lose 5-20kg of fat & take back control without extreme diets. Start small. Stay consistent. Message me to work together

05/06/2026

89.5kg -> 89.4kg

Not every day is going to be pretty. Just keep moving 🫡

05/06/2026

🏳️ Slow Cooker Chilli 🏳️
Ingredients:
500g 5% lean beef mince
1 tin diced tomatoes (400g)
1 tin black beans (400g) – drained
1 chilli con carne seasoning sachet
1 medium onion
1 tsp garlic powder (or 2 garlic cloves)
1 tbsp tomato paste (15g)
100ml water + beef stock

(For serving)
150g dry white rice
60g grated cheese (20g per portion)

‼️Cook 4–5 hours on low or 2.5–3 hours on high‼️

Per serving (3 servings)

Calories: 560kcal
Protein: 46g
Carbs: 55g
Fat: 16g

Josh moved to the far side of the world and didn’t let himself go. In fact he’s stronger than ever and starting to lean ...
04/06/2026

Josh moved to the far side of the world and didn’t let himself go. In fact he’s stronger than ever and starting to lean up nicely.

All done with a simple bit of structure built around a busy construction job. No madness.
Just the basics done consistently 🫡

04/06/2026

91.9kg -> 89.5kg

2kg gone overnight. If only it was that easy. Water weight, but still 🫡

Today’s goal. Survival 😂

03/06/2026

Starting weight is 91.9KG 🫡

If you’re interested in doing your own tidy up, DM me the word START and we’ll put a plan in place 👍🏼

Address

Perth, WA

Website

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