SETS Cottesloe

SETS Cottesloe Our classes are tailored to train small groups of people with varied levels of fitness, injuries and goals.

We don’t believe in a 'one size fits all' approach to training, that's what SETS us apart.

30/08/2026

The week that was.

Every class at SETS is carefully programmed with a purpose- to help you get stronger, progress and ultimately get results.

We put a lot of thought into what we do, from the exercises we choose to how we structure each session and how we help you progress over time.

We’re so grateful to see more people than ever experiencing the difference that thoughtful programming and great coaching can make. And while our community continues to grow, one thing will never change — we see the individual in every class.

Every exercise, every weight, every modification and every progression is coached with you in mind.

What does a strength session at SETS actually look like?If you’re nervous to start, this one’s for you.At SETS, every se...
27/08/2026

What does a strength session at SETS actually look like?
If you’re nervous to start, this one’s for you.

At SETS, every session is coach led, with our trainers talking you through every exercise, helping with technique and making sure you feel confident from start to finish.

We created SETS to feel like a group fitness class, with the attention and support of a one on one PT.
Come as you are. We’ll take care of the rest.

On Sunday, September 13th, we’re coming together as a SETS community for a very special workout in honour of River Watki...
26/08/2026

On Sunday, September 13th, we’re coming together as a SETS community for a very special workout in honour of River Watkins.

River was the beautiful 8-year-old son of our long-standing member, Chantal. He was diagnosed with Diffuse Midline Glioma (DMG), an extremely aggressive form of brain cancer, and sadly lost his life just three weeks later, on his 8th birthday in August 2025.

We’re holding this workout to honour River and help raise funds towards DMG research, with the hope that one day there will be an effective treatment — and ultimately a cure for this devastating disease, which currently has no effective treatment and is considered 100% fatal.

100% of every booking fee from the day will be donated directly to DMG research. 🤍

As this is a fundraising event, memberships and class packs can’t be used — your booking fee is your donation.

We’re also incredibly grateful to have this workout proudly supported by lululemon, with everyone who attends receiving a little gift as a thank you for being part of such a meaningful day.

There are limited spots available, and we’d love to fill the room with our wonderful community — coming together to move, remember River and help make a difference.

📅 Sunday, September 13th
📍 SETS Cottesloe
🤍 100% of booking fees donated to DMG research

Bookings are now open via the Momence app.

We’d love to see you there. 🤍

Fab & Sarah
SETS Cottesloe

Part 2:KX Pilates Cottesloe Maison Maizen LOOP
23/08/2026

Part 2:
KX Pilates Cottesloe
Maison Maizen
LOOP

The River’s Race Auction is almost here 🤍We’re so excited to share all of the incredible items that have been generously...
23/08/2026

The River’s Race Auction is almost here 🤍

We’re so excited to share all of the incredible items that have been generously donated to our River’s Race silent auction.

Bidding opens tomorrow night and there are some very special items up for grabs — with 100% of the proceeds going towards supporting DMG/DIPG research and helping us work towards a future where no child and no family has to face this devastating disease.

A really important note: every winning bid is fully tax deductible, as the winning donation will be made directly to the River’s Race Foundation.

Thank you to every business, brand and individual who has donated an item, and to everyone who gets involved by placing a bid. Every single contribution helps. 🤍

Let’s make this auction count for River.

Thank you again to our supporting businesses below.
Part 1:

Fremantle Dockers
BLANC➖PERTH COSMETIC CLINIC
Perth Real Estate
Virgin Australia
Fermoy Estate
Sal’s Pasta
Motion Lifestyle
Boatshed Market
lululemon Australia and New Zealand
Heartbeat High
Heartwood
alchemy saunas

20/08/2026

Why should women strength train?

Women enter adulthood with less muscle mass and lower bone density than men.

That means we’re starting from a different baseline when it comes to building, maintaining and protecting both muscle and bone throughout our lives.

And the consequences of losing both can be significant.

Women account for around 70% of hip fractures, and the impact of a hip fracture can extend far beyond the initial injury. The Australian institute of health and welfare found around 1 in 4 people who suffer a hip fracture will die within the following year. Many others experience a loss of independence or require ongoing residential care.

The good news?

We have a powerful tool available to us: Strength training!

Regular resistance training helps build and maintain muscle while also providing an important stimulus for maintaining strong, healthy bones.

It’s not just about how we look.

Lifting weights is about building a stronger body that can support us for decades to come 💪🫶😊

Meet Hannah 🤩Hannah discovered CrossFit and strength training, and it completely changed the way she viewed fitness.Now,...
19/08/2026

Meet Hannah 🤩

Hannah discovered CrossFit and strength training, and it completely changed the way she viewed fitness.

Now, she’s passionate about helping others build strength, confidence and a healthy relationship with movement.

We’re so fortunate to have such an incredible group of coaches at SETS, and Hannah is a big part of that 🤍

Jump into one of Hannah’s classes now at SETS! 💪

The generosity behind the auction ❤️A little sneak peek at some of the incredible businesses and individuals who have co...
17/08/2026

The generosity behind the auction ❤️

A little sneak peek at some of the incredible businesses and individuals who have come together to support River’s Race and help us raise vital funds for DMG research.

We are incredibly grateful to every single one of you who has donated a prize, voucher, experience or gift to our silent auction. Your generosity is helping us honour River’s legacy and support the fight for a future where no family has to face this devastating disease.

Swipe through to see some of the amazing businesses getting behind the cause — and make sure you’re following along, because there are some very special auction items coming your way. 👀

The auction will be going live soon, with 100% of proceeds going directly towards DMG research.

Thank you for helping us race for a cure. ❤️

Auction coming soon. Stay tuned.

Fremantle Dockers
BLANC➖PERTH COSMETIC CLINIC
Virgin Australia
lululemon Australia and New Zealand
alchemy saunas
Fermoy Estate
il lido italian canteen
LOOP
Motion Lifestyle
Sal’s Pasta
Boatshed Market
Heartwood
Maison Maizen

11/08/2026

SETS was born from a simple idea: to create a group training environment that still feels like one-on-one personal training.

The attention to detail. The coaching. The cueing. The individual attention.

All the things we love about personal training, brought into a small group setting.

This week at SETS 🤍Your weekly dose of strength, conditioning & good energy.See you in the studio everyone.
10/08/2026

This week at SETS 🤍

Your weekly dose of strength, conditioning & good energy.

See you in the studio everyone.

Address

31 Jarrad Street
Perth, WA
6011

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 5pm
Sunday 9am - 5pm

Telephone

+61421826765

Website

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