What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7am - 5pm Sunday 9am - 5pm

SETS Cottesloe

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Perth, WA
SETS Cottesloe

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Our classes are tailored to train small groups of people with varied levels of fitness, injuries and goals.

We don’t believe in a 'one size fits all' approach to training, that's what SETS us apart.

22/10/2026

Do it for yourself. 💪

For the promise you made to yourself. For the person you’re becoming. For the strength you’re building, inside and out.

Motivation comes and goes. Consistency is what makes the difference.

You don’t have to be perfect. You just have to keep showing up.

Your future self will thank you.

19/10/2026

STRENGTH WITH SETS | EPISODE 1 🧠 Drawing on the research and insights of Dr. Stacy T. Sims Louisa Nicola

We talk a lot about building muscle, but what about building a healthier brain?

Heavy strength training challenges more than your muscles. It challenges your brain and nervous system, too.

And when it comes to healthy ageing, that matters.

We’re unpacking the why behind what we do at SETS — because strength is about so much more than what you see in the mirror.

You’re not just training your muscles. You’re investing in your future health.

No B.S. Just strength, and why it matters.

13/10/2026

Two weeks. Unlimited training. $79. 💪

The best way to experience SETS.

Get to know our coaches, find your rhythm, build your strength and see what training in a small, supportive community feels like.

No lock-ins. No pressure. Just good people, quality coaching and getting stronger.

Your first two weeks at SETS are $79. Come give us a go.

08/10/2026

New program. Same focus 👉 getting stronger.
Book in now via the Momence app!

06/10/2026

Why do all the experts keep telling us to lift heavy? 👀
Louisa Nicola Dr Vonda Wright | Surgeon Sebastian Oreb | Online Coach & Mentor for Personal Trainers

Because strength training is about so much more than building muscle.

We’re going to unpack the why behind what we do at SETS — the benefits to your muscles, bones, brain, metabolic health, women’s health and your long-term quality of life.

No fluff. No BS. Just strength, and why it matters.

Strength with SETS. Stay tuned for episode 1 dropping shortly.

04/10/2026

Couples who train together… SETS together. 🤩💪
There’s something different about having your person beside you, pushing you through that last rep, celebrating the wins and keeping you accountable on the days motivation isn’t quite there.
For this husband & wife duo- Eddy and Jill, SETS isn’t just somewhere to train. It’s something they get to do together. Same session. Different strengths. Shared goals. And maybe just a little healthy competition. Whether you come with your partner, your best mate or on your own, there’s always a place for you at SETS. Hear why this duo loves being part of the SETS community. Who would be your ultimate training partner? Tag them below! 👇

29/09/2026

The SETS experience.
Life outside of SETS.

One of the best things about training at SETS?
What’s right outside the door.

Coffee after class.
A walk to the beach.
A swim.
A bite to eat.
A little wander through Cottesloe.

We’re lucky to call this place home — and we think the SETS experience extends well beyond the four walls of the gym.

Train hard. Live well. Cottesloe life. 🤍
Boatshed Market COTTESLOE VILLAGE

24/09/2026

It’s not just about lifting heavier or working up a sweat.

Strength & Conditioning is about building a body that’s stronger, more capable and ready for whatever life throws at you.

At SETS, our Strength & Conditioning sessions prioritise compound movements alongside targeted accessory work to build strength, improve structural balance and keep your body moving well.

Our strength programming follows a structured 16-week program, broken into four progressive four-week blocks. Each block builds on the last, with conditioning to finish and get your heart rate up without taking away from the strength work.

Whether you’re just starting your fitness journey or looking for your next challenge, every session can be scaled to suit different fitness levels, goals and abilities.

Because strong isn’t just how you look.

It’s what your body can DO.

21/09/2026

We are honestly so overwhelmed by the incredible generosity and support shown for our River’s Race silent auction. ❤️‍🩹

A huge thank you to everyone who placed a bid and helped us raise vital funds for DMG research through River’s Race Foundation.

And to all of the incredible local businesses and individuals who donated such beautiful and generous items — thank you. Without your support, this auction simply wouldn’t have been possible.

Seeing our community come together around such an important cause has been incredibly special. Every bid, donation and act of support helps contribute to the hope of one day finding better treatments, and ultimately a cure, for DMG.

Thank you for getting behind River, his family and this cause. We truly appreciate every single person who played a part. 🤍

We’ll be in touch shortly with all of the auction winners to arrange collection of your prizes.

17/09/2026

WHY YOU SHOULD BE DEADLIFTING

It’s not just about building a strong back.

The deadlift is one of the most effective full-body strength exercises you can do.

It builds:
• Glutes
• Hamstrings
• Spinal erectors
• Upper back & lats
• Traps
• Grip & forearms
• Core

But there’s another reason we love it…

Your brain. 🧠

Lifting a heavy weight from the floor requires your brain and nervous system to coordinate your entire body — bracing, balance, grip, force production, positioning and timing, all at once.

It’s a huge neurological demand.

And because you can progressively load the deadlift over time, it gives you a simple way to build strength, muscle, bone-loading capacity and confidence.

Strong body. Strong nervous system. Strong brain.

That’s why the deadlift will always have a place at SETS.

Address

31 Jarrad Street
Perth, WA
6011

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7am - 5pm
Sunday	9am - 5pm

Telephone

+61421826765

Website

http://www.setstudio.com.au/

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