19/06/2026
Wednesday we pushed the big tyre with medicine balls in it to see if it was harder and it was. Lots of variety and good fun with the gang. Friday was just three but we still broke a sweat on a cold night with some loop running and soft sand runs between sets of exercises on the slab.
Get down all winter we are there particularly when it’s raining and hailing they are the most fun sessions, every Monday Wednesday and Friday 6pm North Cott surf club. Free for everyone.