One Strength

09/06/2026

June monthly challenge🗓️

Most reps of a your body weight on a deadlift🏋️

Top male and female lifter win🥇

Come try and win some awesome merch🙌👌

06/06/2026

This month we have partnered with Pump It Fitness to give one lucky One Strength Orange member a $500 voucher…and all you have to do is be a member to be in the running 🤩

Every month we’re giving away prizes like this to our community, because showing up deserves to be rewarded.

Not a member yet? There’s never been a better time to join.

Sign up before the end of the month and you’ll be automatically entered into this draw and every monthly giveaway from here on out!

Already a member? Refer a friend and double your entry.

A special shoutout to for generously donating half the value of this massive prize!

Draw closes the end of this month, DM us or pop into the gym to learn more!! 💪

29/05/2026

THIS SUNDAY
📍 One Strength
🕙 10:00am – 2:00pm

Come along and support the cause with:
🌭 BBQ
🧁 Bake Sale
☕ Coffee
🎟 Raffle Drawn at 2:00pm

💙 WHY I WALK 💙

Because the world is not always autism-friendly.

I’m walking 12,000 steps every day this May for the 70% of autistic people who experience mental health challenges. For the children who are misunderstood. For the families fighting every day to access support. For the individuals who feel they need to change who they are just to fit into a world that wasn’t built with them in mind.

Autism isn’t something that needs fixing. What needs changing is the understanding, acceptance and support that surrounds it.

This cause is close to my heart and close to my family. I’ve seen the challenges that come with navigating systems, advocating for support and helping a child thrive in a world that can sometimes be overwhelming. But I’ve also seen incredible strengths, unique perspectives and achievements that deserve to be celebrated.

Every one of the 372,000+ steps I’ve taken this month has been for awareness, acceptance and hope. Hope that autistic individuals can grow up in a world where they are understood, included and valued exactly as they are.

This Saturday marks my FINAL walk for the month, and I’d love for our community to join me.

We have a signed Manly jersey up for grabs, along with amazing prizes generously donated by local businesses.

Then at 2:30pm, I’ll complete my final walk of May. Whether you join for a few steps or the whole walk, your support means more than you know.

Together, let’s create a world that is more understanding, more accepting and more supportive of autistic people and their families.

💙 Because awareness starts conversations.
💙 Acceptance changes lives.
💙 And every step forward matters.

28/05/2026

Have you tried any of Lucas’s top equipment picks at One Strength Orange?

Comment your favourite!!!

24/04/2026

24/04/2026

Organising
Plate loading
Spotting
Cleaning
Cooking
Reffing
Filming

Packing up > setting up > cleaning up > re-setting the gym

I truely don’t know how to thank everyone enough, absolutely love these action shots from of all the amazing volunteers ❤️

23/04/2026

Some footage of some of the amazing helpers we had on the day of comp 🔥

📸
fit_8

23/04/2026

Interested in photos from the NSW State Titles?

Get in touch with to get your memories from the day!

📸

21/04/2026

WRPF NSW State Titles

18.04.2026

One Strength Orange