F45 Training Nedlands

F45 functional group training is 45 minute classes of high intensity interval training. It's a great workout and good fun whether you're super fit or super unfit (which you won't be for long!)

F45 functional group training is a precision, technology-focussed team training system designed by Australia’s leading fitness experts. The F45 innovation delivers individual results within the motivationa

l environment of fun, expert-led interactive group sessions. Innovate:
F45 sets the benchmark in fitness and functional training with sixteen unique workout systems, each carefully designed by Australia’s leading fitness professionals to carve out your ultimate body and performance. Trialled and tested at F45 headquarters in Sydney, each of these super series workouts is finely tuned to achieve maximum results in the shortest time possible, and with the most fun and variety. Planning your class schedule is quick and easy with the F45 Training App allowing real time bookings, personal tracking and other great features to keep you ahead of the game. Motivate:
With over 1200 carefully crafted exercises, workouts changing daily, multi-screen guidance, optional heart rate monitoring technology and timing screens to keep you honest and in check, customised DJ mixes and a world of high fives to motivate and inspire you - an F45 workout is always evolving, always fresh and always challenging. Get Results:
F45 offers the latest in fitness-based technology, innovative and evolving training methods, and most importantly - it delivers results. And fast. With the best trainers in the business at your fingertips, team training methodology to support you all the way and the latest App design to organise your weekly workouts - you can’t help but get results. Join the Nedlands F45 team today to kick start your health and fitness transformation and feel the rush of personal achievement with a fun and supportive team spirit. Who Are We? The founders and coaches of F45 Nedlands are brothers Andrew and Simon Moullin. Born and bred in Perth they have a sporting background including swimming, lifesaving and rowing. Andrew has just returned to Perth after living away for 8 years to join his brother and create a local fitness community in Nedlands.