V-Core Functional Athletics

V-Core Functional Athletics Welcome to V-Core! Functional Fitness, aimed at taking your Mind & Body to the Next Level.

V-Core is an effective, fun and challenging training system designed to help you achieve specific goals whilst improving and maintaining optimal musculoskeletal health through the use of correct techniques. Other benefits include improvements in your well being, body sculpturing (building muscle while burning fat) ,improved cardiovascular conditioning, injury prevention, flexibility, balance and c

o-ordination. All these plus you'll feel more active, happier and energized to tackle out your busy day. Personal training services are intensive "One on One" or "Group X- Training by Class schedules"

One of One PT bookings by appointment.

18/06/2026

At some point, you’ve got to stop waiting until you’re “ready” and make a decision.
Your family deserves the best version of you.
Start taking action today👊✊

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18/06/2026

Build functional strength that goes beyond the gym. Move better, stay healthier, and become the kind of man your family can rely on. Strong enough to handle what life throws at you, not just what the barbell throws at you. That’s the VCORE Method. 💪
TFG 2.0 is helping men 35+ rebuild strength, energy, and resilience for life
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17/06/2026

Staying athletic, lean, and shredded all year round not just for summer.

Forget bulk season. Build a body that performs, moves well, and looks good every season.

Focus on habits, not shortcuts. Lifestyle over quick fixes.✊

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17/06/2026

Training is just you building habits stacked over time.

Each rep you do builds confidence and turns your efforts into a routine.

Sure it feels hard at first but then slowly it becomes something you don’t even think about just part of you.

Stay consistent so that it becomes your new standard, not your struggle.

God made our bodies amazing and if we train it right.

Learn to flow and adapt, become efficient improve your dynamic, motor control and proprioception so your movement becomes automatic under load.

It’s a staple for me and I’ve been training these movements for years now and they just part of my natural weekly flow.

If you need guidance you know where to hit up.
Peace!! 👊

Coach Vinnie

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15/06/2026

After 15 years in the fitness industry, owning and coaching in my own gyms, I’m now focused on helping men globally.

Fitness isn’t just what I do, it’s been a lifelong passion. My goal is to help men build strength, move well, feel great, and enjoy a better quality of life for years to come..✊

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11/06/2026

Having a strong core is alot more than just having abs.

It helps you move better, stay stronger, improve balance and stability, especially for athletes when it matters and it can even help reduce those little aches and niggles that creep in over time.

Give this ‘Core DB Challenge’ a crack and see how your core holds up.

As always, build a body that performs, not just one that looks good ;)

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07/06/2026

With the Mental Health Push Up Challenge underway, here’s a bonus challenge to add into the mix by challenging your strength, mobility, stability, and focus while getting in those few extra reps in. Give it a crack and see how far around the clock you can get 💪😉

02/06/2026

Everyone wants the secret. Most people ignore the basics but the basics are what stay with you forever.
Master them once, and they become the foundation you come back to for life.
That’s where real long term results come from✊
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02/06/2026

Build habits and routines that support your goals instead of chasing shortcuts.

Create a body and life you’ll be proud of.

A lifestyle that keeps you healthy, strong, and feeling your best for the long term.

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31/05/2026

Build the body, but don’t neglect the person behind it. Character will always be more impressive than abs and that is what truly lasts..✊

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Address

Unit Suite 25, 350 Cambridge Street, Wembley
Mount Hawthorn, WA
6014

Telephone

0466242572

Website

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