V-Core Functional Athletics

V-Core Functional Athletics Welcome to V-Core! Functional Fitness, aimed at taking your Mind & Body to the Next Level.

V-Core is an effective, fun and challenging training system designed to help you achieve specific goals whilst improving and maintaining optimal musculoskeletal health through the use of correct techniques. Other benefits include improvements in your well being, body sculpturing (building muscle while burning fat) ,improved cardiovascular conditioning, injury prevention, flexibility, balance and c

o-ordination. All these plus you'll feel more active, happier and energized to tackle out your busy day. Personal training services are intensive "One on One" or "Group X- Training by Class schedules"

One of One PT bookings by appointment.

11/06/2026

Having a strong core is alot more than just having abs.

It helps you move better, stay stronger, improve balance and stability, especially for athletes when it matters and it can even help reduce those little aches and niggles that creep in over time.

Give this ‘Core DB Challenge’ a crack and see how your core holds up.

As always, build a body that performs, not just one that looks good ;)

.0 🔥

07/06/2026

With the Mental Health Push Up Challenge underway, here’s a bonus challenge to add into the mix by challenging your strength, mobility, stability, and focus while getting in those few extra reps in. Give it a crack and see how far around the clock you can get 💪😉

02/06/2026

Everyone wants the secret. Most people ignore the basics but the basics are what stay with you forever.
Master them once, and they become the foundation you come back to for life.
That’s where real long term results come from✊
.0

02/06/2026

Build habits and routines that support your goals instead of chasing shortcuts.

Create a body and life you’ll be proud of.

A lifestyle that keeps you healthy, strong, and feeling your best for the long term.

.0 bulletproofmindset

31/05/2026

Build the body, but don’t neglect the person behind it. Character will always be more impressive than abs and that is what truly lasts..✊

.0

28/05/2026

Consistency over everything.
Show up your best because your life and family depend on it👊✊ .0

27/05/2026

I don’t just wanna lift heavy s**t.
I wanna move with athletism and be strong enough to do fun stuff effortlessly ✊
.0

27/05/2026

Fats aren’t the devil and a lot of people still think eating fat makes you fat lol but that ain’t true because we need healthy fats for hormones, brain function, health and optimizing our testosterone.

Eat more whole foods, good fats and you’ll feel better, look better and stay fuller.

26/05/2026

It’s been a while… but still got it after all these years 🤪

24/05/2026

Before, I used to think getting bigger was the goal.

As I’ve gotten older (and hopefully a little wiser), I think differently now.

To me, being strong is moving well…having energy and actually feeling good in your own body matters much more.

I’m not against building muscle but not at the expense of your health and longevity.

I’m all for building a body that gives back, that lets you train hard, work hard, play with your kids, enjoy life, and feel athletic af, years from now.

That’s what I’ve been building behind the scenes.

TFG 2.0. project

Just helping people rebuild strength, move better, and feel like themselves again.

Strong for life, not just for selfies 😂

Launching soon, more gems and experience.

If this sounds more like your style of training, stick around with me

Coach Vinnie

.0project

Address

Unit Suite 25, 350 Cambridge Street, Wembley
Mount Hawthorn, WA
6014

Telephone

0466242572

Website

Alerts

Be the first to know and let us send you an email when V-Core Functional Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category