V-Core Functional Athletics

V-Core Functional Athletics Welcome to V-Core! Functional Fitness, aimed at taking your Mind & Body to the Next Level.

V-Core is an effective, fun and challenging training system designed to help you achieve specific goals whilst improving and maintaining optimal musculoskeletal health through the use of correct techniques. Other benefits include improvements in your well being, body sculpturing (building muscle while burning fat) ,improved cardiovascular conditioning, injury prevention, flexibility, balance and co-ordination. All these plus you'll feel more active, happier and energized to tackle out your busy day. Personal training services are intensive "One on One" or "Group X- Training by Class schedules"

One of One PT bookings by appointment.

17/09/2026

Overwhelmed by the nice msgs and support from everyone inspired by wifey to start training.

After 12 years, she’s proof it’s never too late. If she can do it, so can you!

Proud of her for getting it done with me on holidays. We’ve probably only offset a fraction of the ridiculous amount of food we’ve smashed 😂 but hey.. we’re not going backwards when we’re home!

Keep people around you who genuinely cheer you on for bettering yourself! lfg 💪

09/09/2026

Holidays don’t have to mean putting your goals completely on hold.

You might not have your usual gym, equipment or routine but you can make the most of what you’ve got!
Get creative. Use your bodyweight, find a space, move, play, train and make anywhere your workout playground 💪

01/09/2026

Had a bit of fun working the BOSU, some lateral movement, balance, speed and agility.

As we get older, it’s just as important to keep these athletic skills in the mix, being able to slow down, change direction, balance on one leg and stay in control.

Not just getting stronger, but keeping the body moving well and feeling athletic!🏃

28/08/2026

If you like kettlebells, you will love the Bulgarian Bag.
Invented by Bulgarian wrestler coach Ivan Ivanov in 2005 and was originally developed for wrestlers to build functional strength, grip, rotation and conditioning.

So if you’re a grappler or martial artist, it’s definitely worth adding to your training.

Love this little throwback with 💪

21/08/2026

Quick kickboxing sesh with the boys after work.
It’s good to have a break from the weights today. Great active recovery day, loosen up the joints, still get the heart rate going, clear the mind and burn a few calories 🔥

19/08/2026

Look after you’re body, it’s your temple.

Focus on a balanced lifestyle.

Some young ones seem to be more broken than the old ones, age really is just a number and you’re only as old as you feel.

If you move well, stay strong and keep your body functioning well, then you’ll be able to enjoy the journey much more and do more of the things you love.

It’s not about chasing youth, learn to age gracefully with functional strength.

Much love

Coach Vinnie

14/08/2026

The roster, the long days, the time away, it all demands a lot from us. So staying steady through it all takes real strength, both mentally and physically.

But showing up, pushing through, and taking care of yourself even when it’s hard, that matters more than most people will ever understand.

Because when you’re at your best, you’re able to give your best to the people waiting for you at home, the ones who rely on you, miss you, and love you most.

Deep respect to every FIFO brother carrying the load and doing it for their family, day in and day out. You’re not alone in it. 👊

Address

Unit Suite 25, 350 Cambridge Street, Wembley
Mount Hawthorn, WA
6014

Telephone

0466242572

Website

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