Move Health and Fitness

Move Health and Fitness Move Health and Fitness - Personal Training Studio. We've got 25+ years of experience, making us masters of movement.

Our team of highly motivated fitness professionals with over 30+ years of experience
specialise in 1 on 1 personal training and 2 on 1 personal training tailoring exercise towards your needs. Our team of highly motivated fitness professionals will encourage and motivate you to achieve your health and fitness goals.

08/02/2026

A back squat + runner’s step-up superset blends bilateral max force production with unilateral, running-specifics.

The purpose of these two exercises combined is good for sprint acceleration especially for sport field athletes and for the general population in regard to gait strength.

For more info on how we can take your training to the next level, our details can be found in the bio above.

04/02/2026

a big mover on the weekend just gone.
Winning the BMX state motto for his age category.

In training last night as he prepares for the worlds later in the year.

A1 Barbell Pin Split Squats
A2 Sled Sprints

B1 B Stance Rdl
B2 Db Single Arm Row

25/01/2026

RDL’s and Rocker jumps paired together as a heavy exercise and explosive also known as contrast training

05/01/2026

What happens when you combine banded Hip Thrusters with Bulgarian Split Squats?

Neuromuscular effect

Hip thrusts prime the glutes
Split squats immediately force that activation to carry over into a complex, unilateral pattern

This improves:
•Glute contribution
•Reduced quad or low-back dominance
•Better hip positioning

From an athletic point of you the combo improves
•Sprint acceleration
•Change of direction
•Jump take off mechanics
•Running stride efficiency

For more info on how we can help you at any age become more athletic, our details can be found in the bio above.

31/12/2025

Starting the new year with clear training goals matters because it turns your motivation into direction and momentum, rather than short-lived enthusiasm.

For more info how we can help you in 2026,
Our details can be found above.

11/12/2025

PBs. Marathons. Strength. Better movement. Healthy habits for kids.
Whatever your goal in 2025, we built a program around you.

17+ years strong—and still focused on one thing:
A healthier community that loves to move.

30/11/2025

Explosive Power Through Potentiation

In this program we have Ryan performing Barbell Bulgarian Split Squats into Plyometric Split Squats

The heavy barbell split squat creates post-activation potentiation (PAP).
Then you immediately express that heightened neural drive with plyometric Bulgarians. It might sound a little scientific but the benefits include
-Faster rate of force development
-More explosive hip/knee extension
-Bigger vertical and horizontal power output
-Better first-step acceleration (sprinting, change of direction in any court or field sports.

For more info how we can you become stronger, details can be found in the bio above.

In this video we have Ryan ( indoor/outdoor soccer player) performing 1 1/4 Squats for Athletic / Power 4x5 repsOur goal...
16/11/2025

In this video we have Ryan ( indoor/outdoor soccer player) performing 1 1/4 Squats for Athletic / Power 4x5 reps
Our goal is to focus on speed out of both bottom positions using an estimated 65% of his 1RM. These squats can be useful for clients who
* struggle to “find depth”
* collapse the knees or lose bracing at the bottom
* rely too much on hips and not enough on quads
* have a slow or sticky first ¼ of the ascent
* need hypertrophy in quads/VMO
* need smoother tempo control

The added benefits in these squats is that the extra quarter rep increases:
* Quadriceps tension
* Glute tension
* Eccentric control
* Stability at depth

The longer you spend under tension (without losing form), the more strength and hypertrophy you get—especially in the quads.

For more info on how we can get the most out of your training, our details can be found in the bio above.

16/11/2025

In this video we have Ryan ( indoor/outdoor soccer player) performing 1 1/4 Squats for Athletic / Power 4x5 reps
Our goal is to focus on speed out of both bottom positions using an estimated 65% of his 1RM. These squats can be useful for clients who
* struggle to “find depth”
* collapse the knees or lose bracing at the bottom
* rely too much on hips and not enough on quads
* have a slow or sticky first ¼ of the ascent
* need hypertrophy in quads/VMO
* need smoother tempo control

The added benefits in these squats is that the extra quarter rep increases:
* Quadriceps tension
* Glute tension
* Eccentric control
* Stability at depth

The longer you spend under tension (without losing form), the more strength and hypertrophy you get—especially in the quads.

For more info on how we can get the most out of your training, our details can be found in the bio above.

One of our regulars Peter training around an injury which is essential for maintaining strength, mobility, and overall c...
09/10/2025

One of our regulars Peter training around an injury which is essential for maintaining strength, mobility, and overall conditioning without aggravating the affected area.

It helps preserve movement patterns, prevent muscle imbalances, and keep circulation high—supporting faster recovery and reducing the risk of deconditioning. Smart programming ensures the injured area heals while the rest of the body continues to progress.

09/10/2025

One of our regulars Peter training around an injury which is essential for maintaining strength, mobility, and overall conditioning without aggravating the affected area.

Still training helps preserve movement patterns, prevent muscle imbalances, and keep circulation high—supporting faster recovery and reducing the risk of deconditioning. Smart programming ensures the injured area heals while the rest of the body continues to progress.

Address

Unit B 165 Scarborough B*h Road Mt Hawthorn
Mount Hawthorn, WA
6016

Telephone

+61406750137

Website

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