BFT Point Cook

BFT Point Cook DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

23/06/2026

Coach Liam is breaking down the setup, technique, and key points to help you get the most out of this movement before HYPER on Wednesday.

Watch Coach Liam's tips, then put them into practice in HYPER this Wednesday. 💪

Got questions about your technique? Chat to one of our coaches in the studio.

Our *exclusive BFT VIP Night on the 24th of June!*All our members get *25% off everything* between 5.30- 7.30pm.Also for...
22/06/2026

Our *exclusive BFT VIP Night on the 24th of June!*
All our members get *25% off everything* between 5.30- 7.30pm.
Also for all items that they can order off the website for you! 🤩

Come in store and get yourself some new items for the winter!
Make sure to come through the Coles entrance! See you there?

21/06/2026

🚨Mini Challenge Week 3🚨
This weeks mini challenge is Balloon Chasing Challenge, Blow up the balloon with just two breaths..

Challenge can be done after any session this week, 1 chance only!

Attended your mini challenge? Tick it off at your attendance sheet!
Attending your mini-challenge = 1 ticket in the raffle, winning the challenge that week = 2 tickets in the raffle!

20/06/2026

Strength endurance. That’s the focus.
Not just how much you can lift. How long you can hold it together.
We train you to stay strong past the point most people fall apart, rep after rep, set after set.

Today session also had a Podium focus which is coming up 2 August!

Big shoutout to our OG members Katie and Thibault, as they are making a big and bold move to France!! They’ve packed up ...
19/06/2026

Big shoutout to our OG members Katie and Thibault, as they are making a big and bold move to France!! They’ve packed up all their stuff and will move with their 2 little ones this Friday.
We’re going to miss you guys, but are so grateful for the time you’ve been with us! We wish you all the best, and can’t wait to have you back here for a visit!

GO you two!! 💙

18/06/2026

You’ve seen this movement in our sessions a few times now..
Our Torsonator Hack Squat. So coach Liam breaks it down, for you to have the perfect set up before executing this new exercise.
We’ll have it come back on our mixed strength session this Monday!!

Everyone gets a piece of you.Your boss. Your family. Your phone. The never-ending list of things that need your attentio...
17/06/2026

Everyone gets a piece of you.
Your boss. Your family. Your phone. The never-ending list of things that need your attention before you’ve even had a coffee.

Training isn’t an escape from that. It’s the one hour in your day that actually belongs to you.

Which is why we don’t mess around with it.

No wandering. No guesswork. No wasted reps. Just coaching, structure, and every minute used properly.
You spend all day showing up for everyone else. This is where you show up for yourself.

Throw a thumbs up in the comments if this is more than just a workout for you!

Shout out to everyone who tested their barbell Bench PressWhether you improved by a lot, a little, or held steady, it al...
16/06/2026

Shout out to everyone who tested their barbell Bench Press
Whether you improved by a lot, a little, or held steady, it all counts. We’re here to learn how to move well, lift safely, and keep growing through one of the best compound movements there is.
And to those who hit a new PB, let’s gooo!
5 Getting stronger
is the goal, and you’re proving it’s possible. As coaches, nothing beats watching you progress.

14/06/2026

🚨Mini Challenge Week 2 !🚨
This weeks mini challenge is wallsit, for as long as possible!

Challenge can be done after any session this week, 1 chance only!

Attended your mini challenge? Tick it off at your attendance sheet!
Attending your mini-challenge = 1 ticket in the raffle, winning the challenge that week = 2 tickets in the raffle!

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40A Wallace Avenue, Point Cook
Melbourne, VIC
3030

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