BFT Point Cook

03/11/2026

01/11/2026

STUDIO BONUS FOR 10 POINTS!

Complete 7/8 mini challenges!

This week’s MINI CHALLENGE is Plank with One Arm and one leg up off the ground. 1 Holding as possibly as you can!

1 chance only, has to be done after a class this week!

1 female + 1 male winner!

31/10/2026

POV: Came for the towel content, but stayed for the fun, energy, and good vibes of BFT Saturday sessions! 😂💪❤️

Because at BFT, it’s always more than just a workout!

30/10/2026

The best part of transformation? Seeing people become stronger, more confident, and prouder of themselves every single day.

It’s not just about the results. It’s about the journey. 💙

29/10/2026

Why people come vs why people stay.

Most people walk through our doors for a reason.
To lose weight. To get fitter. To feel strong again. To finally stick to something.

But that's not why they stay.

They stay because someone notices when they miss a session.
Because the person next to them is cheering them through the last round.
Because their coach knows their name, their story and what they're working towards.
Because on the hard days, they've got people in their corner.

The results get you in the door.
The community keeps you coming back.

Thank you to every single one of you who makes this place what it is.

Come join in the fun!

28/10/2026

The fitness and footy communities have lost an absolute legend, Daniel ‘Snowy’ Stewart.
He gave so much to everyone around him, from his journey through football to helping build the
foundations of BFT, to being a genuine mate to everyone who knew him.
Snowy leaves behind his wife Laura and their 1 and 3 year old boys. Their loss is unimaginable. Snowy was the family’s main earner. He had recently moved his superannuation, and the timing was cruel. This
left the family without life insurance cover, which puts enormous pressure on Laura and the boys. 💙
We are calling on our entire community to come together and raise $1.5M to help Laura keep their home and ensure stability for the boys’ future and education.
Please donate to the Daniel ‘Snowy’ Stewart Memorial Fund, linked in our bio.
To help share the message of Snowy’s legacy, please share this post, or your own photo in honour of Snowy, with

27/10/2026

💪 TECHNIQUE TUESDAY: SUMO DEADLIFT 🔥

Wide stance, strong setup, powerful lift. 🏋️‍♂️

This Tuesday, Coach Liam breaks down the Sumo Deadlift to help you improve your form, build strength, and lift with confidence.

Master the technique. Build the strength. Own every rep. 💯

🎥 Watch, learn, and put it into practice!

FitnessJourney

25/10/2026

STUDIO BONUS FOR 10 POINTS!

Complete 7/8 mini challenges!

This week’s MINI CHALLENGE is SLED PUSH. 1 blue for the women and 2 blues for the Men. You just need to go cone to cone and make it fast as possible!

1 chance only, has to be done after a class this week!

1 female + 1 male winner!

24/10/2026

PROGRESSION 1: SHRED

The perfect combination of cardio and strength training to burn calories, build muscle and get stronger. 💪

The first progression is all about building the foundations, learning the movements and mastering your technique. From there, we progressively increase the challenge over the coming weeks as the program gets harder.

But remember, it doesn’t matter where you’re starting from. Our coaches will always be there to guide you, challenge you and coach to YOUR ability.

Your pace. Your progress. Our coaching. 🔥