Inside Out Pilates

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Inside Out Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inside Out Pilates, Pilates Studio, 108 Main Road, Monbulk, Melbourne.

27/10/2026

🌸 SPRINGBACK! — NOVEMBER CHALLENGE 🌸

Ready to move, feel good and have a little fun along the way? Our November challenge is here! 💪🏼✨

For just $20, your challenge entry includes:
🥗 Meal plan with vegetarian options
👜 Tote bag OR T-shirt
🎉 Plus, some super fun prizes!

ATTEND 10+ CLASSES
→ Go in the draw to win a 5-class pack + your choice of socks or drink bottle

ATTEND 16+ CLASSES
→ Go in the draw to win a 10-class pack + your choice of socks or drink bottle

And to help you get there, we’ll have a discounted 5 class pack available for use during November.

So grab your socks, book your classes and let’s make November the month we get moving! 🤍

👉 ENTER THE CHALLENGE VIA THE LINK BELOW 💌

https://momence.com/m/962892

23/10/2026

In case you’re new here, we wanted to share a little bit about Inside Out and what’s truly important to us ✨

✨ Community is at the heart of what we do
We want our studios to feel welcoming, connected, and like a place you genuinely enjoy coming to each week

✨ We believe movement should be fun
Working hard and being challenged is important, but so are the laughs, the conversations, and the little moments that make you smile throughout class

✨Something for everyone
With a range of class styles and different levels, there’s always an option to suit where you’re at - whether you’re new to Pilates or looking to challenge yourself

✨ Passionate teachers
Our teachers genuinely love what they do. They’re there to guide you, challenge you, support you, and help you get the most out of every class

✨Three beautiful studios
With three studios across the Dandenong Ranges, your membership gives you the flexibility to move between Belgrave Heights, Monbulk, and Emerald - making it easier to fit Pilates around your schedule, wherever your week takes you

If you’re yet to come and join us, you can buy your intro pass via the link in our bio 🥰

21/10/2026

You don’t need to have the perfect workout every time.

Research consistently shows that regular physical activity is associated with important health benefits, from cardiovascular and muscular fitness to mental health, sleep, and overall wellbeing.

Don’t underestimate the power of simply showing up regularly 😌

A 50 minute class
A walk
A stretch
A day of rest when you need it

It all adds up 🙏🏼✨

15/10/2026

We have exciting news! From next Thursday in Belgrave, we’ve added weekly 6:10am and 7:10am classes 🥳 Perfect for before school drops offs or on the way to work. Don’t forget to book online 🥰🌞

14/10/2026

Pilates may be an individual practice, but having the right support makes a difference 🥰

Our teachers use hands on guidance, verbal cues, and individual modifications to help you understand movement, find better alignment and develop control.

Working together allows us to refine technique, build confidence, and make each exercise work for your body and its needs.

Sometimes it’s just a small adjustment that can change the way you experience a movement 🤎

10/10/2026

Supine exercises are more than just a gentle start to class, or a break in between 🤍

They provide an opportunity to explore breathing, spinal movement and pelvic control.

✨ Why we use them:

* Breath awareness: Practice coordinated breathing and develop awareness of how the rib cage moves.
* Core control: Explore how the abdominal muscles work to support the trunk during movement.
* Spinal mobility: Introduce gentle pelvic tilts and spinal articulation to move the spine through a comfortable range.
* Body awareness: Notice your alignment, tension and movement patterns before progressing to more complex exercises.

Being in a supported position allows us to focus on the quality of movement before adding more resistance, load or coordination 🥰

08/10/2026

Pilates isn’t about forcing your body into the “perfect” posture. It’s about developing strength, mobility, and body awareness so you can maintain more better alignment while you move.

Pilates can improve postural alignment, core strength, flexibility and balance, which contributes to better postural control and less discomfort.

The goal isn’t to hold yourself rigidly, it’s to have the strength and control to move freely and support your spine.

✨ Think: lift, lengthen, strengthen, move 🧡

04/10/2026

Daylight savings has started and school holidays are ending! This combo can throw us out of routine more than we realise 🤪

One simple way to help your body settle back in? Keep moving 🥰

Getting to class, keeping your movement routine and making time for yourself can help bring a little consistency back into your week..even when the clock says otherwise!

30/09/2026

Daylight Savings starts on Sunday (hooray!) 🌞🌞🌞 Don’t forget that the clocks will go forward an hour on Sunday so if you’re planning to come to class that morning, don’t forget to set your alarm 🤭🤭

23/09/2026

Just a reminder that we are open this Grand Final Friday but if you aren’t planning to come along, please be sure to cancel your classes so we can plan ahead 🥰

Enjoy the sunshine!

Address

108 Main Road, Monbulk
Melbourne, VIC
3792

Website

https://www.insideoutpilates.com.au/

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