Inside Out Pilates

05/06/2026

Our May Momentum Challenge is officially finished and what a blast we had with you all! Congratulations to everyone who participated, you all made so much incredible momentum 🥳

Congratulations to our two winners! Ash completed 12 or more classes and has won a 5 class pack and Laura completed more than 20 classes and has won a 10 class pack and a $200 Visa gift card! 🎉

Well done again to our wonderful community and we can’t wait to keep moving with you!

04/06/2026

Our centre 🤍

You might hear the word “core” a lot in class. Your core is more than just a group of muscles - it’s your centre. In Pilates, strengthening the core creates stability, balance and support, allowing you to move through life with greater ease and confidence.

Did you know that about 90% of your body’s serotonin aka your happy hormones are created by the cells in your centre?

Happy crunching! 🥰🤭

02/06/2026

29/05/2026

There’s still time to access our 15% off Class Packs, Packages, and Memberships! The sale ends tomorrow so head online and use code MAY15 at the checkout 🥰

25/05/2026

The end of May is quickly approaching which means there is only a week left to access our 15% off all Class Packs, Memberships, and Packages. Just use code MAY15 at the checkout to receive the discount 🥳

24/05/2026

In a world that constantly asks us to rush, we support you in slowing down, breathing deeper, and creating space in the body.. but also in the mind.

Lengthening through the spine, opening through the chest, releasing tension and reconnecting to breath — the perfect weekend morning spent with Sharlene ✨

20/05/2026

It’s cold outside but it’s warm in the studio! 🥰

Did you know that creating body heat from the inside out will improve your overall circulation? Keep moving to release that cold weather stiffness 🥶 We can’t wait to see you next in the studio!

14/05/2026

Today is a special day! 🎈

The incredible Denise turns 78 today and her journey through rehab has been phenomenal to be part of. From two significant surgeries, lung surgery, and a knee replacement. Denise has consistently shown up weekly - building such strength and now enjoying a beautiful hike for a week in Canberra with her husband and son ✨

Happy birthday Denise, with love from all of us at Inside Out! 💝

12/05/2026

We love our community and we love hearing how much you love being apart of it 🫶🏼

Head online to book your classes for the rest of the week! If you’re yet to join us in the studio, don’t forget that we have 15% off all packages and passes in May.. the intro pass included! 🥰

08/05/2026

We are teaming up with again to bring you the best of both worlds of mindful movement 🤍

Inside Out members receive $14 off Intro Passes at Ananda Yoga, inviting you to explore breath, flow and deep restoration alongside your Pilates practice.

Strength + softness = true balance.

✨ For Members & regulars only

DM us for your code to redeem 🧘🏼‍♀️