Strength Lab Australia

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Strength Lab Australia

StrengthLab is Melbourne’s leading personal training studio located in Hawthorn. We change lives and transform peoples bodies.

We pride ourselves on having highly experienced, award winning trainers so you get the best results possible. We specialise in private 1 on 1 personal training with tailored nutrition and training programs to optimise your results. Our track record speaks for itself with 100's of transformations and success stories. We work with people from all walks of life to take control of their health, fitness and results

03/09/2026

A majorly overdue post here!

Huge congratulations to harriet butcher || Bikini Athlete on an incredible debut season 👏

What a first season it was.

A clean sweep at both the NBA QLD and ICN QLD shows, taking out the Overall Bikini title at both events 🏆🏆

Then onto Nationals, where she narrowly placed second in a split decision in bikini open class B to the pro card winner.

Couldn’t be more proud of you, Harriet. An amazing first season. Looking forward to the next one!

Big things to come 🚀

Harriet’s long list of accomplishments from her first competitive season 👇🏼

NBA QLD TITLES
🏆 Ms Bikini QLD Overall
🥇 Bikini First Timer
🥇 Bikini Under 25’s
🥇 Bikini Open

ICN QLD TITLES
🏆 Ms Bikini Overall QLD
🥇 Bikini Under 23’s
🥇 Bikini Rookie
🥇 Bikini Novice
🥇 Bikini Open

NBA NATIONALS
🥇 Bikini Under 25’s
🥇 Bikini First Season
🥈 Bikini Open Class B

02/09/2026

You train but you still look the same..
If that’s you, it’s because you’re not controlling your calorie intake.
Eating ‘healthy’ is almost never a successful strategy for fat loss.
Need help with your results? Links in the bio ❤️

01/09/2026

✅ 10kg lost
✅ 10 cm off the waist

Amazing transformation from our client Catherine!!

Well done 🏆

Another incredible Strength Lab transformation in the books 🔥

Need help with your transformation? Enquire at the link in bio 🚀🚀

31/08/2026

✅ 10kg down
✅ 6-pack lean
✅ 63 years old

What an incredible transformation from Steven!

Steven is a busy managing director who eats out regularly (2x per day!).

When you understand how to structure your nutrition and training correctly you get in shape fast.

Well done mate!!

Need help with your transformation? Enquire at the link in bio 🚀🚀

17/08/2026

What a season this was!! 🏆🔥

Strength Lab’s newest PRO ATHLETE — Shani!

Massive congratulations to Shani on an incredible competitive season. The amount of work that goes into producing a season like this is enormous, and she delivered every time she stepped on stage.

And now she walks away with two Pro Cards and a stack of national titles. 👏

Season Results:

🏆 NBA Nationals

* Figure Overall National Champion + NBA Figure Pro Card
* Figure International Overall & National Champion + NBA Figure International Pro Card
* 🥇 Figure Open
* 🥇 Figure Mums
* 🥇 Figure 40+
* 🥇 Figure International Open
* 🥇 Figure International Mums
* 🥇 Figure International 40+
* 🥇 Posing Routine

🏆 IFBB Queensland

* 🥇 Figure Masters
* 🥈 Women’s Physique Open

🏆 IFBB Nationals

* 🥇 Figure Masters National Champion
* 🥉 Women’s Physique Open

2 Pro Cards. Multiple national titles. One hell of a season.

Congratulations Shani — you looked phenomenal and we couldn’t be prouder. 👏🏆

15/08/2026

Comment ‘Calories’ below 👇🏼 I’ll send you our FREE calorie calculator.

Is fasted cardio more beneficial for fat loss??

You ready to transform?? Link in bio 🚀

14/08/2026

10.5kg down in just 21 weeks 🔥

This is one of our online clients who’s made an insane transformation 🚀

Well done!

What are YOU waiting for? Link in bio.

13/08/2026

Comment ‘Macros’ below. I’ll DM you our FREE calorie and macro calculator.

Most people think they’re eating enough protein.
Until they actually track it.

If your goal is to:
✅ Lose body fat while maintaining muscle
✅ Feel fuller and make your diet easier to stick to

Protein should be a priority.

Need help transforming your body? Enquire at the link in our bio 🚀🚀

28/07/2026

✅ 30 WEEKS
✅ 24KG DOWN
✅ 30CM OFF THE WAIST

An incredible result through consistency, hard work and trusting the process.

Awesome work David! 👏 🔥

09/07/2026

Make these carb swaps to save calories and make fat loss way easier 💥

Regular sliced bread 🔄 Country Split sliced bread

High cal wraps 🔄 Low cal wraps

Regular potatoes 🔄 Spud lite potatoes

Enquire at the link in bio if you’re ready to transform 🚀

Address

20 Victoria Road, Hawthorn East
Melbourne, VIC
3123

Telephone

+434231974

Website

https://www.strengthlabmelbourne.com.au/

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