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AMO10 Nothing Is Impossible, Melbourne Place, Melbourne (2026)

AMO10 Fitness was established in July 2020 as a Fitness option for those who wanted to start exercising and whose goal was to pursue a healthier lifestyle, and to develop a Fitness Program to suit professional football players athlete’s needs.

08/06/2026

If you’re a woman over 40 and you feel like your body is changing…
you’re not imagining it.

Lower energy.
Weight that doesn’t move like before.
Mood swings.
Sleep issues.
Less strength.
More stress.

This phase is called pre-menopause and menopause.

And here’s the truth:
It’s not the end of your best years…
it’s the moment you must take control.

Because what you do now will define how you feel for the next 20–30 years.
Let’s break it down.

WHAT’S HAPPENING TO YOUR BODY?

Hormones like estrogen and progesterone start to fluctuate and decline.
This affects everything:
• Metabolism slows down
• Muscle mass decreases
• Fat storage increases (especially around the belly)
• Bone density starts dropping
• Recovery becomes slower
• Stress response becomes higher

This is why doing nothing is no longer an option.

WHY TRAINING IS NOT OPTIONAL ANYMORE

Exercise is not just about looking good anymore.
It becomes your medicine.

Regular training helps you:
• Maintain and rebuild muscle mass
• Support metabolism and fat loss
• Strengthen bones and prevent osteoporosis
• Reduce stress and improve mood
• Improve sleep quality
• Boost energy levels daily

And most importantly:
It helps you feel in control of your body again.

THE ROLE OF STRENGTH TRAINING
Cardio alone is not enough.
After 40, strength training becomes essential.

Why?
Because muscle is your protection.
More muscle = better metabolism, stronger body, more independence as you age.
Even 2–3 sessions per week can completely change your future.

NUTRITION BECOMES CRITICAL
You can’t eat the same way you did in your 20s.

Your body now needs:
• Enough protein to preserve muscle
• Whole, nutrient-dense foods
• Balanced meals to support hormones
• Controlled calories without extreme diets

Crash diets will only make things worse.
Consistency beats restriction.

THE FUTURE YOU ARE BUILDING
There are two types of women after 50:
The one who feels tired, weak, and dependent.
And the one who feels strong, confident, and in control.

The difference is not genetics.
It’s the decision they made in their 40s.

You don’t need perfection.
You need action.
Start training.
Start moving.

06/06/2026

Rising Star of the Year ⭐️

When they called my name, I was speechless… and that doesn’t happen often.

Anyone who knows me knows I always have something to say. But in that moment, nothing came out. Just emotion. I had to hold back tears of joy.

That feeling of recognition… of appreciation for the work you’ve put in… it’s hard to describe. It’s one of the best feelings anyone can experience.

A few hours later, with a clearer mind, I just want to say this—

Around October/November 2025, I decided to take a new path. Like always, I jumped into the unknown and stepped out of my comfort zone. But this time, I did it differently. I stayed open. Open to learning, open to feedback, open to growth.

And that changed everything.

I stopped seeing feedback as criticism and started using it as a tool to improve. Day by day, I worked to become better—not just as a coach, but as a person.

A massive thank you to all the staff at AFC for the support, the tools, the courses, the seminars, and the constant push to grow. It’s exactly what I’ve always been looking for.

In just 8–9 months… becoming a Head Coach 14 weeks ago was already a huge milestone for me. But receiving this award now… it goes beyond words.

Thank you to everyone I’ve met on this journey who has helped shape the person I am today.

And most importantly… thank you to my wife. ❤️
For the early mornings, the late nights, the weekends, the sacrifices… you’ve always been my biggest support.

Nights like this make everything worth it.

This is just the beginning!

04/06/2026

THE TRUTH ABOUT MEN OVER 40
NO ONE TALKS ABOUT

You’re not getting older…
you’re choosing the direction your life is going.

Most men after 40 accept it:
low energy, high stress, poor health, low confidence.

But it’s not age.
It’s lifestyle.

When you start training, moving, and taking care of your body, everything changes:

• More energy throughout the day
• Lower stress levels
• Stronger heart and overall health
• Higher confidence
• Better performance in life

And yes… better performance in your private life too.

That’s the part no one talks about.

You don’t lose it with age.
You lose it when you stop pushing your body.

You have two paths in front of you:
stay where you are… or level up.

You’re not aging.
You’re choosing.

What are you choosing today?

🇮🇹
LA VERITÀ SUGLI UOMINI DOPO I 40 ANNI
DI CUI NESSUNO PARLA

Non stai invecchiando…
stai scegliendo la direzione della tua vita.

La maggior parte degli uomini dopo i 40 accetta:
poca energia, stress alto, salute scarsa, poca fiducia.

Ma non è l’età.
È lo stile di vita.

Quando inizi ad allenarti, a muoverti e a prenderti cura del tuo corpo, tutto cambia:

• Più energia durante la giornata
• Meno stress
• Cuore più forte e salute migliore
• Più fiducia in te stesso
• Migliori prestazioni nella vita

E sì… anche migliori prestazioni nella tua vita privata.

Questa è la parte di cui nessuno parla.

Non lo perdi con l’età.
Lo perdi quando smetti di allenarti.

Hai due strade davanti:
restare dove sei… o fare un salto di livello.

Non stai invecchiando.
Stai scegliendo.

Tu cosa scegli oggi?

27/05/2026

CAN YOU PASS THIS?

Zio Amo Resilience Ultimate Challenge

Time cap: 30 minutes
10 exercises. 30 reps each.
Every exercise is followed by a 50m farmer carry.

You choose the weight.
You choose when to rest or push.
This is not just physical. It’s mental.

Can you beat the clock?

1. 30 Med Ball Sit Ups
2. 30 Slam Med Ball
3. 30 Weighted Russian Twists
4. 30 Kettlebell Swings
5. 30 Plank Taps
6. 30 Alternating Lunges
7. 30 Med Ball Toss
8. 30 Sandbag Squat or Weighted Squat
9. 30 Wall Balls
10. 30 Burpees

Complete it. If you can.

—

PUOI SUPERARLO?

Zio Amo Resilience Ultimate Challenge

Tempo limite: 30 minuti
10 esercizi. 30 ripetizioni ciascuno.
Ogni esercizio è seguito da 50m di farmer carry.

Scegli il peso.
Scegli quando riposare o spingere.
Questa è una sfida mentale, non solo fisica.

Riesci a ba***re il tempo?

1. 30 Sit Up con Med Ball
2. 30 Slam Med Ball
3. 30 Russian Twist con peso
4. 30 Kettlebell Swing
5. 30 Plank Tap
6. 30 Affondi Alternati
7. 30 Lanci con Med Ball
8. 30 Squat con Sandbag o peso
9. 30 Wall Ball
10. 30 Burpees

Completa la sfida. Se ci riesci.

20/05/2026

🔥 CAN YOU PASS THIS?

THE DEAD HANG TEST

Most people drop before 30 seconds… 👇

Think your grip is strong?
Prove it.

THE TEST:
Hang from a bar for as long as possible.

LEVELS:

🟢 Beginner: 20s
🟡 Average: 40s
🔵 Strong: 60s
🔴 Elite: 90+ seconds

⚠️ RULES:

• Arms fully extended
• No swinging
• No kipping
• No jumping resets
• Grip only (no straps)

🔥 When your hands start burning…
that’s where it really starts.

Looks easy.
It’s not.

CTA:

Comment your time 👇
Be honest.

Tag a friend who says “easy” and drops in 15 seconds 😂

THE DEAD HANG TEST

La maggior parte delle persone molla prima dei 30 secondi… 👇

Pensi di avere una presa forte?
Dimostralo.

LA SFIDA:
Appenditi alla sbarra il più a lungo possibile.

LIVELLI:

🟢 Principiante: 20s
🟡 Medio: 40s
🔵 Forte: 60s
🔴 Elite: 90+ secondi

REGOLE:

• Braccia completamente distese
• Niente slanci
• Niente cheating
• Niente pause saltando giù
• Solo presa (niente straps)

Quando le mani iniziano a bruciare…
è lì che inizia davvero.

Sembra facile.
Non lo è.

CTA:

Scrivi il tuo tempo 👇
Sii onesto.

Tagga un amico che dice “facile” e molla dopo 15 secondi

14/05/2026

CAN YOU PASS THIS? 👇

Most people quit this earlier than they think…

Let’s see where you stand 👇

🦵 SQUAT HOLD TEST (NO WALL)

How long can you REALLY hold it?

Rules:
• Hips at knee level or lower
• Chest up
• Heels down
• No hands support
• No standing up

Levels:
Beginner – 30 sec
Average – 45 sec
Strong – 60 sec
Elite – 90+ sec

⚠️ If you stand up… it’s over.

This one burns fast.
No excuses.

👇 Comment your time — be honest

😂 Tag a friend who says “easy” and stands up in 20 sec

⸻

🇮🇹

CAN YOU PASS THIS? 👇

La maggior parte delle persone molla prima di quanto pensa…

Vediamo tu quanto resisti 👇

🦵 SQUAT HOLD TEST (SENZA MURO)

Quanto riesci a mantenerlo DAVVERO?

Regole:
• Anche all’altezza delle ginocchia o più basse
• Petto in alto
• Talloni a terra
• Niente supporto con le mani
• Non alzarti

Livelli:
Principiante – 30 sec
Medio – 45 sec
Forte – 60 sec
Elite – 90+ sec

⚠️ Se ti alzi… è finita.

Questo brucia subito.
Niente scuse.

👇 Scrivi il tuo tempo — sii onesto

😂 Tagga un amico che dice “facile” e si alza dopo 20 secon

Address

Melbourne Place
Melbourne, VIC
3000

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