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AMO10 Fitness was established in July 2020 as a Fitness option for those who wanted to start exercising and whose goal was to pursue a healthier lifestyle, and to develop a Fitness Program to suit professional football players athlete’s needs.

29/10/2026

3 things you probably don’t know about Dr. Z.

You’ve seen the training, the races, the medals and probably a few bad ideas along the way. 😂

But there are still chapters of my life that most people here don’t know about.

A football TV show.

A race day that completely surprised me.

And a football comeback at 43.

Three different stories.

All part of the same journey.

Swipe through.

Vito Doria Alessandro Verratti dave3dwards10 DEKA Australia, NZ & Fiji | Hybrid Fitness Racing Il Globo TV Keon Park FC Bundoora United FC IL GLOBO

1. I had my own football TV show. ⚽📺

From 2021 until November 2023, I was part of Calcio Talk on Il Globo TV.

The first season started with Alessandro and Matteo from Calcio Club, with me co-hosting and producing the show. Later, our friend Vito Doria joined us.

When the boys moved onto a different pathway, I continued for seasons two and three as producer, writer and co-host, with massive support from Vito and the teams at Il Globo, Rete Italia and Il Globo TV.

Every week moved fast.

Monday: editorial meeting, planning and ideas — mostly through our WhatsApp group.

Tuesday lunchtime: record the episode.

Tuesday evening at 7pm: on air.

And one of the things I was most proud of: Calcio Talk was the only free-to-air TV show featuring Italian Serie A and Serie B highlights.

Football has always been a massive part of my life.

For three seasons, I got to write about it, produce it and talk about it on TV.

2. I worked the event… then ended up on the podium. 🥇

On 14 September 2024, David Edwards and I raced DEKA FIT Melbourne.

What made the day even crazier was that I wasn’t just there to race.

At the time, I was working for DEKA, and that morning the event got hit by a storm.
When we arrived, everything had been blown around, so we spent the morning in the cold and rain setting the whole place back up.

By the time our race came around, I told David:

“Let’s switch off the clock. I don’t think I’ve got much today.”

Then we raced anyway.

In the end, we finished 1st in our age group team category and 3rd overall in the male pairs.

Not bad for a day that started with clean-up d

18/10/2026

Tired of feeling like every little extra comes with another charge?

For the next few Sundays, Dr. Z is giving something back to the community with a FREE bootcamp at Altona Beach.

Designed to suit every fitness level.

Training for HYROX, DEKA, Spartan, Dead Zone or another hybrid race? Come and use it as part of your preparation.

Want to lose weight, improve your strength and conditioning, build better fitness, or simply get moving again? You’re just as welcome.

You choose your pace. You choose how hard you want to work.

No hidden extras. No pressure. Just a good session and good people.

Interested? DM me for the details.

Altona Beach. Sundays. FREE.

doofus_cosplay, 🐺 🅻🅾🅲🅾 🅻🅾🅱🅾🆂 🅰🆄 🐺 Run For Life

07/10/2026

Summer is coming ☀️ and Dr Z is launching something new.

Personal Training is now available at your home or in my private home studio.

If you’ve never trained before, you’re getting back into it after a break, or you simply don’t feel confident walking into a busy gym, this could be the perfect place to start.

You can train:

At your home — 1-to-1 or 2-to-1
In my private home studio — 1-to-1 or 2-to-1

Train by yourself, with your partner, or with a friend.

Every session is personalised around your fitness level, your goals and what you actually need.

Whether you want to get stronger, improve your fitness, move better, lose some weight or simply get back into a routine, we start from where you are now.

No pressure. No intimidation. Just personal coaching.

I’m opening a limited number of spots.

Personal Training. At your service.

DM me “PT” or email [email protected] to book a free 15-minute chat.

03/10/2026

Meet Partenapi — the Bay Guardian Pokémon.

Born from the sea, the fire of Vesuvius, and the spirit of Napoli.

Water. Fire. Passion. Identity.
A little madness too.

This is just the first one.

What should my next Pokémon be inspired by?
A city? A country? A food? A sport? A legend?

Comment below.

03/10/2026

3 more things you might not know about Dr Z.

Different chapters of my life.
Different versions of me.
But every story has shaped who I am today.

From love, to culture, to loss.

Some stories make you smile.
Some make you proud.
Some stay with you forever.

Same roots. Different chapters. Real stories. Real me.

1. I MARRIED THE SAME WOMAN TWICE

Yes, the same wife.

Same woman. Two weddings. One story.

The first time, we got married legally at the Municipio in Napoli in 1999.

We came to Australia for our honeymoon… and somehow that honeymoon turned into a new life here.

A few years later, during one of our trips back to Napoli, we decided to do what we hadn’t done the first time — have a proper church wedding with family and friends.

So yes, I can officially say I married the same woman twice.

Two weddings.
Two different chapters.
Same person beside me.

I wouldn’t put the exact year of the second wedding if you’re not 100% sure. It actually makes the story cleaner without it.

And visually, I’d use one image from the first wedding and one from the church wedding on the same slide, because the contrast immediately explains the story before anyone even reads it.

2. I BROUGHT NAPOLI TO THE STAGE IN AUSTRALIA

Napoli wasn’t just where I came from. It became part of everything I did.

Napoli has always followed me everywhere.

Not only because I was born there.
Not only through football, the Napoli Club, or the pizzeria.

Even on stage, I carried my Neapolitan identity with me.

After moving to Australia, I performed in several theatre productions, including classic works by Eduardo De Filippo such as Natale in Casa Cupiello and Uomo e Galantuomo, as well as other plays and stand-up performances.

But Uomo e Galantuomo is one I’m especially proud of.

It was my first major theatre production in front of a large audience, with strong exposure, and we performed for more than a week.

For me, it wasn’t just acting.

It was another way of representing Napoli, its culture, its humour and its identity — here in Australia.

3. I RACED FOR MY MUM IN FIJI

On 6 November 2024, I received the worst phone call of my li

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