AMO10 Nothing Is Impossible

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AMO10 Fitness was established in July 2020 as a Fitness option for those who wanted to start exercising and whose goal was to pursue a healthier lifestyle, and to develop a Fitness Program to suit professional football players athlete’s needs.

3 MORE THINGS YOU PROBABLY DON’T KNOW ABOUT AMO…The first three seemed to surprise quite a few people, so here we go aga...
08/09/2026

3 MORE THINGS YOU PROBABLY DON’T KNOW ABOUT AMO…

The first three seemed to surprise quite a few people, so here we go again. 😂

This time we’re going a little further back.

Before Dr. Z. Before fitness became my career. Before Australia became home.

There was a forge in Napoli, a school qualification I discovered I’d passed while I was already serving in the Army… and a honeymoon that somehow lasted three years. 😂

Three completely different chapters.

Same person. Same journey.

Swipe 👉

MY FIRST JOB WAS WITH MY NONNO.

My first experience of work wasn’t in a gym, an office or a restaurant.

It was in a forge in Napoli, working alongside my grandfather — Armando Pianese, the man whose name I carry.

My nonno wasn’t simply a blacksmith. He was an artisan and an artist. He worked iron and steel with his hands, creating unique pieces and turning something hard and raw into something beautiful.

His work received recognition and awards, and some of what he created became part of Napoli itself.

As a young man, I had the privilege of working there and seeing that craftsmanship up close.

At the time, it was simply Nonno’s workshop and my first job.

Looking back now, I realise I was watching a completely different generation teach you about work without needing to give you a speech about it.

Work with your hands. Take pride in what you create. And put your name behind what you do.

I think a little bit of that stayed with me.

I GRADUATED… WHILE I WAS IN THE ARMY.

Before fitness, I actually studied to become a Perito Elettrotecnico — roughly an electrical/industrial technical qualification.

That photo is genuinely from my school days in Napoli, with some of the boys I studied with.

When I finished school, there wasn’t much time to sit around wondering what came next. Military service was compulsory for my generation, and I had to leave to begin my service before I even knew my final result.

So life had already moved on.

I was in the Italian Army when the news eventually reached me:

I had passed. I had my diploma.

It’s funny looking back at it now.

One chapter of my life officially finished when I had already started the next one.

School behind me. Ar

NOTHING IS CREATED. NOTHING IS DESTROYED. EVERYTHING IS TRANSFORMED.When I look at these two photos, I don’t see two dif...
05/09/2026

NOTHING IS CREATED. NOTHING IS DESTROYED. EVERYTHING IS TRANSFORMED.

When I look at these two photos, I don’t see two different people.

I see the same person at two different chapters of his life.

The man on the left didn’t disappear.
He became the man on the right.

And this didn’t happen overnight.

It happened over years.

Not because of one single decision, but through a change of lifestyle — the way I train, the way I move, the way I think, the choices I make and the standards I set for myself.

There were good periods and difficult ones. Progress and setbacks. Lessons, mistakes and plenty of starting again.

That’s transformation.

We don’t need to erase who we used to be.
We build from it.

Your body can transform.
Your habits can transform.
Your mindset can transform.
Your life can transform.

And there is no age limit on becoming a better version of yourself.

Nothing is destroyed.

Everything is transformed.

— Dr. Z

You know Dr. Z. But do you know Amo? Swipe →It started with football, long hair, a Scottish coach and Lorenzo Amoruso. ⚽...
03/09/2026

You know Dr. Z. But do you know Amo? Swipe →

It started with football, long hair, a Scottish coach and Lorenzo Amoruso. ⚽
And somehow “Amo” stuck for life.

18 years old. Italian Army. Folgore. 🪂
A very different chapter of my life — and one I’ve never forgotten.

Napoli 4–0 up at halftime.
Apparently, that was romantic enough for me. 😂💍
“Get the papers ready. We’re getting married.”

ONE LAST SESSION.With the season coming to an end, it’s time to say thank you.First, a massive thank you to Keilor Park ...
24/08/2026

ONE LAST SESSION.

With the season coming to an end, it’s time to say thank you.

First, a massive thank you to Keilor Park SC, Liam and the entire coaching staff for trusting me with the S&C program, giving me the freedom to do things my way, and making me feel welcome from day one.

But most importantly, thank you to the girls.

Thank you for trusting the process and putting up with my crazy ideas, my running regime, the conditioning, and everything else I threw at you.

You worked hard, challenged yourselves, complained occasionally — as you should 😂 — but you kept showing up and putting in the work.

It has been an absolute pleasure coaching this group.

Football has a funny way of bringing people back together, so hopefully our paths cross again somewhere along the way.

But for now, that’s a wrap.

Thank you for the trust, the hard work and the memories.

All the best, girls. See you around the football pitch.

Keilor Park Soccer Club E L I T E Football Victoria

Now that you’re here… you obviously want to know the truth.A lot of men hit their 40s — sometimes even their 30s — and s...
21/08/2026

Now that you’re here… you obviously want to know the truth.

A lot of men hit their 40s — sometimes even their 30s — and start noticing their performance isn’t quite what it used to be.

You know what I’m talking about…

The “5-minute problem.” 👀

So before you start thinking about the blue pill, the other-colour pill, or some magic shortcut…

TRAIN THE BODY.

Get fitter.
Get stronger.
Build your stamina.
Drop excess body fat.
Improve your cardiovascular fitness.
Sleep better.
Stress less.

Because your s*x life doesn’t belong to a different body.

The body you train is the body you take to bed.

MENS SANA IN CORPORE SANO.
VIGOR SEXUALIS.

HEALTHY MIND.
HEALTHY BODY.
HEALTHY SEXUAL PERFORMANCE.

*xualwellness

Last night, I received some very sad news.Whenever I hear news like this, it forces me to stop, reflect, and reset my pe...
18/08/2026

Last night, I received some very sad news.

Whenever I hear news like this, it forces me to stop, reflect, and reset my perspective.

It’s a reminder that life is fragile.

But today’s post isn’t about me.

It’s not about fitness.

And it’s not about loss.

It’s about every person who refuses to give up.

Every person who continues to fight, even when life becomes incredibly difficult.

Because fighting until the very end isn’t losing.

It’s courage.

So today, I want to dedicate this post to everyone who kept showing up.

To everyone who kept fighting.

And to everyone who faced their hardest days with strength, dignity, and hope.

You may no longer be with us, but your courage continues to inspire those who remain.

To all those who fought until the very end, may you rest in peace. ❤️

This weekend, Spartan gave me a reminder I probably needed.I struggled with obstacles I used to master.Monkey bars. Mult...
12/08/2026

This weekend, Spartan gave me a reminder I probably needed.

I struggled with obstacles I used to master.

Monkey bars. Multi-rig. Rope climbs.

Not because I stopped training.
Not because I suddenly became weak.

Because I stopped training them.

I haven’t had regular access to the equipment, so those movements slowly disappeared from my training.

And eventually, the bill arrived.

That’s the thing about fitness.

Your body doesn’t care what you used to be able to do.

Strength, endurance, mobility, skill — they all need a reason to stay.

We sometimes think that once we’ve built something, we’ve earned the right to keep it.

We haven’t.

What you build requires maintenance.

And that’s not just fitness.

Skills. Habits. Confidence. Relationships.

Stop working on them long enough, and eventually you’ll notice what’s missing.

Spartan reminded me of mine.

Now I know exactly what needs to go back into my training.

You don’t keep what you achieved.
You keep what you continue to practice.

🐺 🅻🅾🅲🅾 🅻🅾🅱🅾🆂 🅰🆄 🐺 Run For Life doofus_cosplay

Stop relying on motivation.One of my favourite stories isn’t about strength.It’s about preparation.When Odysseus sailed ...
04/08/2026

Stop relying on motivation.

One of my favourite stories isn’t about strength.

It’s about preparation.

When Odysseus sailed past the Sirens, he knew he would be tempted.

He didn’t tell himself…

“I’ll be strong enough when the time comes.”

He knew better.

So before the temptation arrived, he tied himself to the mast and told his crew not to untie him, no matter what he said.

That’s discipline.

Not trusting willpower.

Building a system that protects you when your motivation disappears.

The same applies to fitness.

Don’t rely on waking up motivated.

Book the session.

Lay your gym clothes out the night before.

Train with a friend.

Create routines that make quitting harder than continuing.

Motivation comes and goes.

Systems stay.

Build your life so your future self has fewer chances to fail.

What system have you built that keeps you accountable?

One thing I’ve noticed this week after reviewing dozens of body scans…The people who kept showing up kept improving.The ...
24/07/2026

One thing I’ve noticed this week after reviewing dozens of body scans…

The people who kept showing up kept improving.

The people who stopped training consistently didn’t necessarily go backwards…

But they stopped moving forward.

Life happens.

Winter arrives.
Work gets busy.
Family needs your attention.
Motivation comes and goes.

You won’t always be able to train at your best.

And that’s okay.

This week I told several of my clients:

When you’re in the middle of a storm, your goal isn’t to sail faster or find the perfect direction.

Your goal is simply to stay afloat.

Maybe that means one PT session instead of three.

Maybe it means two gym sessions instead of five.

Maybe it means making one better food choice today.

Your minimum standard is there for moments like these.

Don’t disappear because life got hard.

Stay afloat.

The storm won’t last forever.

And when the skies clear…

You’ll still be there, ready to move forward again.

Don’t measure progress by how fast you move during the storm. Measure it by whether you refused to sink.

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Melbourne Place
Melbourne, VIC
3000

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