Power Flow CBR

Power Flow CBR Reformer : Mawson and McKellar, Canberra ACT. Movement for every-body

Some more shapes you might see in one of our Power Flow Online classes! Did you know we have online reformer, mat and st...
05/06/2026

Some more shapes you might see in one of our Power Flow Online classes!

Did you know we have online reformer, mat and stretch classes!

Join us today!

Our mawson studio ❤️‍🔥 Come warm up this winter with one of our classes! Our class options include: ~Flow ~Power ~Beginn...
30/05/2026

Our mawson studio ❤️‍🔥

Come warm up this winter with one of our classes!

Our class options include:

~Flow
~Power
~Beginner and Prenatal
~Over 55’s
~Parents and Bubs

Get in contact today to organise your membership.

Motherhood feels lighter when you have the right support around you 🤍Start in the water with Aquatots, build confidence,...
26/05/2026

Motherhood feels lighter when you have the right support around you 🤍

Start in the water with Aquatots, build confidence, connection, and trust with your baby.
Then recharge at Power Flow Pilates through movement that strengthens and restores.

A simple routine for mum and baby
Swimming + pilates, together ✨

Read more here: https://pfpilates.com.au/creating-a-calm-routine-with-your-baby-why-movement-helps-both-mum-and-bub/

I used to take my babies to Aquatots when they were little - it was a wonderful and supportive environment for them to grow confidence in the water.

All parents who swim with their bubbas at are eligible for a $10 discount of a Parents and Bubs pack at Power Flow Pilates - Just get in touch!

Some shapes from Rach’s reformer flow for Power Flow online! Did you know we have online reformer, mat and stretch class...
25/05/2026

Some shapes from Rach’s reformer flow for Power Flow online!

Did you know we have online reformer, mat and stretch classes!

Join us today to get in on the action

We love a lunge to flying split transition ! The amazing Jen showing us how it’s done! Join us at the studio for some re...
22/05/2026

We love a lunge to flying split transition !

The amazing Jen showing us how it’s done!

Join us at the studio for some reformer time 🤗

16/05/2026

Incoming for Power Flow online!

Mat with Gabbie ft the TheraBand!

Did you know we have online reformer, mat and stretch classes!

Join us today to get in on the action

Some little snippets of what you’ll find in our mat stretch classes! Join Jess on the mat with power flow online ###. ...
14/05/2026

Some little snippets of what you’ll find in our mat stretch classes!

Join Jess on the mat with power flow online ###.

.moves is joining me on the mat! Get ready, she is a firecracker. Who doesn’t love a bit of control balance (it’s my fav...
10/05/2026

.moves is joining me on the mat! Get ready, she is a firecracker.

Who doesn’t love a bit of control balance (it’s my fave mat move! Strength, flexibility, mobility, control. All the here.

New classes dropping online every week.

Xx

Not sure how I’m smiling 🤣 this one was naaasty (in the best way). New classes dropping online every week. All available...
07/05/2026

Not sure how I’m smiling 🤣 this one was naaasty (in the best way).

New classes dropping online every week.

All available in our app or on the web.

Reach out if you have any questions. I love to hear from you xx

What’s in class this week?Have you booked your classes in? delivering as always x
05/05/2026

What’s in class this week?

Have you booked your classes in?

delivering as always x

Address

Cnr Heard Street And Mawson Drive
Mawson, ACT

Telephone

+61481972763

Website

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