MindBody Inclusive

26/10/2026

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🎉 HAPPY OT WEEK 2026! 🎉

This week, we’re celebrating Participation Matters – shining a spotlight on one of the foundations of occupational therapy – the understanding that being able to participate in life is fundamental to our health, wellbeing and sense of belonging.

We would like to recognise the incredible work occupational therapists do to help people take part in the everyday activities, experiences and connections that matter most to them.

From supporting children to participate at school to helping people return to work, connect with their communities or regain independence in daily life, OTs make participation possible in so many ways.

Every person’s story is different, and occupational therapists help people overcome barriers, discover possibilities and engage in the things that bring meaning to their lives.

This OT Week, we’re celebrating the people, stories and moments that show why Participation Matters.

🙌 How are you celebrating OT Week? Share your photos, videos or reflections and show us what participation looks like in your practice!

📸 Tag OTA and use and so we can celebrate alongside our wonderful occupational therapy community.

24/10/2026

🦋 C H I B A L L | Friday, 31st October 🦋

What to expect:
💚 Tai Chi & Qi Gong-inspired flowing movements
💚 Dance and rhythm
💚 Standing yoga
💚 Pilates with chair or mat options
💚 Release, breathing and relaxation

📍 Where: Mandurah Seniors & Community Centre — Main Hall
🗓️ Fridays | 9:30am
🕘 Please arrive 15 minutes before class (9:15am).

🔗 Book your place: https://bookwhen.com/chiball

🟢 ChiBall® available to purchase for $25. Bring your own ball or use one provided in class. ChiBall refreshers are also available to freshen up your ball.

Come and enjoy movement, music and mindful wellbeing with MindBody Inclusive! 🌿

24/10/2026

✨M Y O F A S C I A L R E L E A S E | R O L L E R S | 29th October✨

Join us for a gentle yet effective Chair Yoga class using foam rollers to support balance, mobility, and myofascial release. This class helps release muscle tension, improve circulation, and enhance body awareness while building strength and stability — all from the comfort of a chair.

✨ Improve balance and coordination
✨ Release tight muscles and tension
✨ Support flexibility and mobility
✨ Gentle, accessible movement for all abilities

📍 Games Room – Mandurah Seniors & Community Centre

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

Come roll, release, and restore with us 💚

24/10/2026

✨ B A N D F I T | C Y O G A | Monday, 26th Oct✨

Looking for a fun, low-impact way to stay active, build strength, and boost your mood? Come join our BandFit Chair Yoga Class – a unique blend of resistance band training, gentle chair yoga, and a touch of dance to keep things light and enjoyable!

🪑 Perfect for seniors or anyone wanting a supportive, seated workout
🎶 Improve strength, flexibility & coordination
😊 Move at your own pace in a welcoming, social environment

📍 Main Hall
🕦 Mondays | 11:30am – 12:30pm
💲 $10 casual (Senior Members)

⏰ Please arrive 15 minutes early for check-in and to get comfortably seated.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Let’s move, stretch, and have some fun together! 💃✨

18/10/2026

🦋🌿CHIBALL® SPRING AWAKENING🌿🦋

🌱 Spring is a time for renewal, growth and new beginnings. Inspired by the Wood Element, our seasonal ChiBall class explores flowing movement, flexibility and a renewed sense of direction.

Enjoy Tai Chi & Qi Gong-inspired movement, dance, standing yoga, Pilates and relaxation with a soft weighted ChiBall.

📍 Mandurah Seniors & Community Centre — Main Hall
🗓️ Fridays | 9:30am (arrival 9:00am)
👥 For members

🔗 Book here: https://bookwhen.com/chiball

18/10/2026

✨T O N E D. A R M S | Thursday, 22nd October ✨

This Thursday, join us for a fun and energising Chair Yoga class focused on toning and strengthening your arms! Using gentle resistance and functional movements, we’ll improve upper body strength, posture, and mobility while building confidence for everyday activities.

✨ Strengthen and tone your arms
✨ Improve posture and upper body mobility
✨ Enhance everyday function and independence
✨ Suitable for all fitness levels and abilities

📍 Games Room – Mandurah Seniors & Community Centre

📅 Thursday, 2nd July

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes before class.

🔗 Book your spot: https://bookwhen.com/cyogathursday

Come along, get stronger, have fun, and connect with our wonderful community! 💚

18/10/2026

✨ S E A T E D C H I B A L L | C Y O G A F I T | Mon, 19th Oct ✨

Join us for our gentle and calming Seated Chi Ball Class, designed to support mobility, flexibility, balance, and relaxation through mindful movement and breathwork.

Using soft Chi Balls, this class combines gentle seated exercises, stretching, posture work, and flowing movements to help release tension, improve coordination, and promote overall wellbeing — all from the support of a chair.

🌿 Suitable for all fitness levels
💙 Improve flexibility, circulation & mobility
🧘 Support relaxation, balance & body awareness
😊 A welcoming and supportive class environment

🕦 Mondays | 11:30am – 12:30pm
📍 Main Hall – The Mandurah Seniors and Community Centre
(For members)

⏰ Please arrive 15 minutes prior to class for check-in and to get comfortably seated.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Come move, breathe, and restore with us. ✨

18/10/2026

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Exercise is one of the most studied non-drug treatments for chronic pain. When it helps pain, it does so gradually.

Movement can:

• Reduce inflammatory signaling
• Trigger release of natural pain-relieving chemicals
• Strengthen descending pain-inhibitory pathways
• Improve strength, balance, and cardiovascular health

16/10/2026

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People living with often wish to remain living in their homes for as long as possible 🏡

A dementia-friendly home is designed to support safety, independence, participation, and wellbeing.

Learn more about creating supportive home environments to prevent falls and help older adults maintain quality of life: https://buff.ly/1VYNm4k

13/10/2026

🌱 SPRING INTO WELLNESS 🌱
Explore Meridian Tapping with ChiBall
Move • Breathe • Tap • Renew

Curious about new ways to support your wellbeing?

This Spring, we're introducing. Meridian Tapping for the Liver and Gallbladder meridians, combining gentle movement, mindfulness and ChiBall principles in a refreshing mind-body experience.

💚What are meridians?

In Traditional Chinese Medicine, meridians are energy pathways through which Qi (life energy) is believed to flow throughout the body. Spring is associated with the Liver and Gallbladder meridians, making this the perfect season to explore practices linked to growth, flexibility, renewal and fresh beginnings.

🙌 What is Meridian Tapping?

Meridian Tapping involves gently tapping along specific meridian pathways using your fingertips. It's a simple, accessible technique that can help increase body awareness, encourage relaxation, release tension and support a sense of balance and wellbeing.

🟣 What is ChiBall?

ChiBall is a unique mind-body exercise program that blends gentle movement, mindful breathing and Eastern wellness principles. ChiBall offers a fun and enjoyable way to nurture both body and mind.

🌿 What to expect in class:

✨ Tai Chi and QiGong movement
✨ Yoga and pilates
✨ Meridian tapping
✨ Mindful breathing
✨ Relaxation and stress release
✨ A fresh approach to holistic health and wellbeing

Come along, get curious, and discover a new way to move, connect and flourish this Spring.

📍9.30am Friday’s at the Mandurah Seniors and Community Centre. Bookings online: https://bookwhen.com/chiball

For more information and class bookings contact Carissa 0420693124
🙏☺️