Rings MMA Lismore

Rings MMA Lismore 16 years in the Northern Rivers
Legitimate MMA gym in Lismore
Owned by 5x National MMA Australian champion Sam Nest.

Offering:
➡️No-gi Jiu-Jitsu with a black belt coach
➡️MMA + Kickboxing + Muay thai + Wrestling
➡️Women's only Kickboxing + Muay thai Rings Lismore is the premier Mixed Martial Arts club on the North Coast, with one of the most experienced coaches in Australia Sam Nest. Sam has trained with the best coaches in Australia and the world, Training with Chris Hazeman, current UFC fighter, Greg Jacksons

submission fighting, with training partners such as Diego Sanchez, Nate Marquardt and Kieth jardine, Greg Jackson now has trained UFC unbeatable George St Pierre and Current Light heavyweight champion Jon Jones, with these such credentials, Sam Nest is the Only MMA experienced Coach on the north coast and has a full size fighting cage, large matted floor space, change room and shower facility. We offer specialist classes teaching Kickboxing, Submission and Freestyle Wrestling & Mixed Martial Arts. Great for fitness, Self improvement, Self Defence and meet some great people within the Martial arts realm

New members and current members get a discounted Gi. ($100, RRP $140)Train under Brazilian Black Belt Pedro & Brown Belt...
15/06/2026

New members and current members get a discounted Gi. ($100, RRP $140)

Train under Brazilian Black Belt Pedro & Brown Belt Cat Monday & Wednesday 6:30pm to 8pm

WWW.RINGSMMA.COM

11/06/2026
29/05/2026
21/05/2026

⚔️🥋

OSS

This weekend! Please share if you know anyone interested!
20/05/2026

This weekend! Please share if you know anyone interested!

Women’s Saturday Self-Defense Workshop A safe, empowering, and beginner-friendly session designed to build confidence through practical self-defense skills. Learn effective grappling escapes, choke defenses, muay thai close range strikes and situational awareness in a supportive women-only environment. No experience needed—just bring your energy and a willingness to learn! Controlled contact, expert instruction, and real-world techniques tailored for every fitness level.
Contact Ashley for more information on 0429 468 744 or Visit our website www.ringsmma.com

No-gi Jiu-jitsu with Jeff! Every Tuesday and Thursday
20/05/2026

No-gi Jiu-jitsu with Jeff! Every Tuesday and Thursday

Address

Unit 3/87 Alexandra Parade
Lismore, NSW
2480

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