Transitional Health and Fitness

Transitional Health and Fitness Dynamic team of 4 expert Personal Trainers in Lisarow. Private 1-on-1 training, strength, pre/post-natal, senior & injury rehab, nutrition coaching.

Real results that last β€” you're not just a number. Book today: 0404391011 or www.thfstudio.net.au. Offers a Specialised Personal Training service where your Fitness Coaches listen to their client's specific needs. p.s- NEW Online thf scheduler is now live, can check out thf trainers avaliability or book a free 15min goal setting session call with us>> https://transitionalhealthandfitness.as.me/schedule.php

02/09/2026

πŸ˜€πŸ‘ MASSIVE CONGRATS & THF CLIENT IN THE SPOTLIGHT! πŸŽ‰πŸ’ͺThf studio
🩡🩷

A huge congratulations to another one of our loyal THF 1-on-1 Private Personal Training client's, Ai Mie, who has officially CLICKED OVER 200 WORKOUTS! πŸ‘πŸ”₯

What an incredible milestone, Aimie! πŸ’ͺπŸ˜€

She consistently commits to x2 PT sessions every week β€” and sometimes even manages to squeeze in a 3rd session! πŸ™Œ
🌧️ Rain, hail or shine… she turns up.

πŸ’ͺ Even on the days she doesn’t feel like training… she turns up.

🎯 And most importantly, she keeps putting in the work and staying committed to her goals.

That’s where having an accountability buddy + professional Personal Trainer + coach can make such a huge difference.

You don’t always need more motivation β€” sometimes you just need someone in your corner who keeps you accountable, focused and moving forward when you don’t feel like doing it yourself. πŸ”₯

200+ workouts is proof that consistency beats motivation! πŸ‘

Congratulations Aimie πŸŽ‰πŸ‘πŸ˜€β€” we’re incredibly proud of your commitment and progress! πŸ₯³πŸ’ͺ

Who’s ready to make their next 100 workouts count? πŸ‘ŠπŸ˜€
🩡🩷
PrivatePT Consistency Accountability FitnessJourney Results CentralCoastFitness LisarowPT

01/09/2026

πŸ”₯πŸ’ͺ TRANSFORMATION TUESDAY with the THF Thf studio TEAM of 4 Incredible Coaches! πŸ’ͺπŸ”₯
Kylie Haskell
Jimmy Haskell (gained 50kgs)
Daniel Johnson
Brendan Pinkerton

As we kick off SUPERSET SEPTEMBER, we’re ready to keep transforming minds, bodies & health together! 🧠πŸ’ͺ❀️

Over the past 2 months, our THF Team Challenges have been absolutely incredible! πŸ™Œ

β˜€οΈ Dry July: Our team raised $503 Dry July Foundation πŸ’°

πŸŽ€ August: We teamed up to raise money for breast /pecs cancer research with , raising a whopping $2,003!
πŸŽ—οΈβ€οΈ

πŸšΆβ€β™‚οΈπŸƒβ€β™€οΈ And together, we clocked up an incredible 1,300+ KMS of walking, running & shuffling! ⏰πŸ”₯

A HUGE thank you to everyone who got involved, donated, moved their bodies and supported the team. πŸ‘β€οΈ

Now it’s time for SUPERSET SEPTEMBER! 😎πŸ’ͺ

🎨 We’ve also been playing around with our well-known THF logo and have created 6 animated versions...

πŸ‘‰ Which one is your favourite? 1️⃣ 2️⃣ 3️⃣ 4️⃣ 5️⃣ or 6️⃣?
Comment your favourite below! πŸ‘‡
And most importantly…

πŸ”₯ WHAT SHOULD OUR SUPERSET SEPTEMBER TEAM CHALLENGE BE? πŸ”₯

Drop your challenge ideas in the comments! πŸ‘‡

Let’s make September our biggest month yet! πŸ’ͺπŸ˜ƒ

Teamwork makes the dreams work! ❀️πŸ’ͺ

🌱πŸ’ͺ HELLO SPRING! πŸ’ͺ🌱WOW… CONGRATULATIONS πŸ‘πŸŽ‰ to our amazing 10 people β€” friends, family & supporters of Thf studio🩡🩷Togeth...
31/08/2026

🌱πŸ’ͺ HELLO SPRING! πŸ’ͺ🌱
WOW… CONGRATULATIONS πŸ‘πŸŽ‰ to our amazing 10 people β€” friends, family & supporters of Thf studio
🩡🩷

Together, we have absolutely smashed our goals! πŸ”₯
πŸ’° $2,000+ RAISED in donations πŸ™Œ

πŸšΆβ€β™‚οΈπŸƒβ€β™€οΈπŸƒ 1,250KM+ WALKED, RUN & SHUFFLED!
What an incredible team effort! πŸ™Œ

A HUGE thank you to Kylie Haskell for organising this event and bringing everyone together for such a fantastic cause. ❀️

It’s been awesome seeing our THF family get active, support each other and make a difference along the way National Breast Cancer Fdn. National Breast Cancer Foundation πŸ‘

🌱 What a GREAT way to kick off SPRING! 🌱

TEAMWORK MAKES THE DREAM WORK! πŸ’ͺπŸ”₯
FitnessForACause Over2000Raised 1200kmPlus

1 Day To Go! Our THF team has raised an incredible $1,765. Thankyou to all that have made donations, we are very gratefu...
29/08/2026

1 Day To Go! Our THF team has raised an incredible $1,765. Thankyou to all that have made donations, we are very grateful for you generosity 🩷 im not sure of the entire teams total kilometres just yet, but i have completed 175km πŸšΆβ€β™€οΈπŸƒβ€β™€οΈπŸ’ƒπŸ˜ƒ Kylie Haskell
An amazing team effort πŸ‘Œ πŸ’ͺ
We all know someone or more than 1 for many of us, that has been affected by breast cancer. For me its a friend, my grandmother & grandfather, that sadly passed from breast cancer. Yes men get it too! So check your breasts ladies & men check your pecks!
To donate use the QR code 🫢 last dat to donate is tomorrow, so donate now. Thankyou ☺️ from the THF Team πŸ’›

πŸ’ͺ😁 TRANSFORMATION TUESDAY with the THF Thf studio TEAM! 🩡🩷Today we celebrate a HUGE milestone as the THF team of 4 offic...
25/08/2026

πŸ’ͺ😁 TRANSFORMATION TUESDAY with the THF Thf studio TEAM! 🩡🩷

Today we celebrate a HUGE milestone as the THF team of 4 officially reaches 20,000+ PEOPLE HELPED to change their minds, bodies and health for the better! πŸŽ‰πŸ”₯

From humble beginnings in Terrigal on August 5th, 2011, to where we are today β€” what an incredible journey it has been! πŸ™Œ

A massive THANK YOU to every single client who has trusted us to be part of their health & fitness journey over the past 15 YEARS! ❀️
Kylie Haskell
Jimmy Haskell (gained 50kgs)
Daniel Johnson
Brendan Pinkerton

WOOHOO! πŸŽ‰ And did you know it’s just 7 DAYS until our exciting new month arrives… SEPTEMBER! πŸš€

πŸ€” What will the special name of September be?
Comment your suggestions below! πŸ‘‡πŸ˜ƒ

Our professional THF team of highly experienced personal trainers is here to help our clients achieve REAL results that last! πŸ’ͺπŸ”₯
20,000+ PEOPLE HELPED. 15 YEARS STRONG. And we’re only getting started! πŸš€

24/08/2026

Let's go πŸ™‚πŸ’¨πŸŽ

24/08/2026

πŸ’ͺπŸ”₯ MAKE IT HAPPEN MONDAY with the THF TEAM of Personal Training Professionals! πŸ”₯πŸ’ͺ

πŸš€πŸ©΅πŸ©· A NEW CHAPTER OF THF STARTS NOW! πŸ©΅πŸ©·πŸš€

We’ve just celebrated an incredible 15 YEARS of THF! πŸŽ‰πŸ₯³ and we’re more excited than ever for what’s ahead!

From starting completely from scratch in a small space in Terrigal back in 2011, to now having our amazing 2-storey, state-of-the-art Private Personal Training Studio and a team of 4 highly qualified, experienced Personal Trainers β€” what an incredible journey it has been! πŸ™πŸ’ͺ

🩡🩷 OUR THF PROFESSIONAL COACHES TEAM:





To learn more about our Coaching THF team visit link πŸ”— below simply copy and paste into new browser πŸ‘‡
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https://thfstudio.net.au/our-team/
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🩡🩷🎁 P.S. TO ALL OUR LOYAL THF CLIENTS:

If you haven’t already, please check your email πŸ“§ for your FREE 15-Year THF eBook Client Gift! πŸŽ‰πŸ™Œ

Thank you for believing in us, supporting us and being such an important part of the THF fitness family. 🩡🩷

We’re just getting started… 😎πŸ”₯

πŸ’ͺπŸ”₯ BRING ON SUPER SEPTEMBER! πŸ”₯πŸ’ͺ

πŸš€ More goals
πŸ”₯ More results
😎 More motivation
❀️ More lives changed

BRING ON THE NEXT CHAPTER OF THF! πŸ₯³πŸ’ͺ

πŸ’ͺπŸ”₯ MAKE IT HAPPEN MONDAY  πŸ”₯πŸ’ͺWe’re kicking off the week with an AMAZING milestone! πŸ™ŒOur THF team has now clocked up 900+ ...
24/08/2026

πŸ’ͺπŸ”₯ MAKE IT HAPPEN MONDAY πŸ”₯πŸ’ͺ

We’re kicking off the week with an AMAZING milestone! πŸ™Œ
Our THF team has now clocked up 900+ KMS walked, run or shuffled throughout Awesome August! πŸšΆβ€β™€οΈπŸƒβ€β™‚οΈπŸ’¨

Our original team goals were: 🎯 1,000km walked, run or shuffled
🎯 $1,500 raised for breast cancer research⁉️

AND WE HIT OUR $1,500 FUNDRAISING TARGET LAST NIGHT! πŸ™ŒπŸŽ‰

A massive THANK YOU to everyone who has supported us with donations πŸ™ β€” from as little as $2 to a few hundred dollars. Every single donation makes a difference, and we’re incredibly proud to be able to give back to such an important cause. ❀️

Over the past 2 months, our THF team has now raised OVER $2,000 for cancer-related causes! πŸ’ͺ
🚱 Dry July: $501
πŸŽ€ NBCF: $1,503
πŸ”₯ TOTAL: $2,004+

And we’ve still got 7 days left!
Let’s SMASH that 1,000km goal and keep those kilometres coming! πŸ’ͺπŸ”₯

Any extra donations will continue going towards breast cancer research. πŸ™β€οΈ
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https://fundraise.nbcf.org.au/fundraisers/transitionalhealthandfitness
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Proud of our THF team! πŸ˜ŽπŸ‘
Make It Happen Monday! LET’S GO! πŸ’ͺ

πŸ’ͺπŸ”₯ TRANSFORMATION THURSDAY Thf studio πŸ”₯πŸ’ͺHuge congratulations to Taz on her amazing results to date! πŸ‘πŸ©·πŸ©΅Taz joined the TH...
21/08/2026

πŸ’ͺπŸ”₯ TRANSFORMATION THURSDAY Thf studio πŸ”₯πŸ’ͺ
Huge congratulations to Taz on her amazing results to date! πŸ‘
🩷🩡

Taz joined the THF team back in early May with a goal to lose a few unwanted kilos, tone up and feel confident for a friend’s wedding in September. πŸ‘—πŸ’ͺ

Now, just ONE MONTH out from the big day, Taz has dropped an awesome 3.7kg of unwanted weight while building lean muscle β€” especially through her arms! πŸ’ͺπŸ”₯

Remember, DON’T just judge your progress by the scales! βš–οΈ
Muscle is denser than fat, so
your body can change shape, tone up and look dramatically different even when the number on the scales doesn’t move as much. πŸ’ͺπŸ”₯

The results are so good she’s had to have her dress brought in! πŸ˜πŸ™Œ

That’s what we call WINNING AGAIN! πŸ†

Consistency + the right training + commitment = RESULTS! πŸ’ͺ

Massive congrats Taz β€” and we’re not finished yet! πŸ”₯
Thf studio
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Address

608/900 Pacific Highway
Lisarow, NSW
2250

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 12pm

Telephone

+61404391011

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