Science of Movement

Science of Movement Pain | Posture | Performance

Learn to move and make pain free gains using the training system

12/01/2026

Getting results for our clients matter & whether it’s:

- Chronic pain
- Poor posture
- Athletic performance

We’ll improve it!

Frozen Shoulder & Scoliosis Improvements“Three years ago, I began experiencing severe problems with my right shoulder. W...
29/10/2025

Frozen Shoulder & Scoliosis Improvements

“Three years ago, I began experiencing severe problems with my right shoulder. What started as a slight pinching sensation quickly developed into constant pain. Over the course of a year, I tried almost everything—massages, chiropractic treatments, acupuncture, osteopathy, and cortisone injections (two into the bursa and two glenohumeral hydrodilations). I spent thousands of dollars, but nothing provided lasting relief.

It was during this difficult time that I met Frank. I started training with him once a week, and although the first sessions were extremely challenging due to the pain, his guidance made all the difference. I received a glenohumeral hydrodilation injection to provide extra relief so I could increase my training to twice a week.

Since then the results have been life-changing. My shoulder pain is completely gone, and I have regained full range of motion. Even more, my posture has improved dramatically. As a nail stylist, I spend long hours sitting, but thanks to Frank, I no longer experience any discomfort in my body.

Frank approaches his work with genuine passion and commitment. What impressed me most is that our sessions were not only professional but also filled with laughter, light-hearted moments, and sometimes even deep conversations.

I am so grateful that I decided to train with Frank. I regained my physical health—and I also gained a true friend.”

Before 17th April 2024

- Bodyweight 76kg
- Diagnosed with bursitis + frozen shoulder (right) 10/10 Pain
- Scoliosis with aches on right side of sacrum 7/10 Pain
- Right knee pain (internal) 6-7/10 Pain
- Hip hike left side
- Broken sleep due to shoulder pain

After 28th August 2025

- Bodyweight 63kg (-13kg)
- Full range of movement and improved shoulder position 0/10 pain
- Reduced scoliotic curvature 0/10 pain
- No hip hike
- No knee Pain
- Improved sleep and energy

Adolescent Posture & Wellbeing Improvement Before: December 10th 2024 - Suffered terrible groin pain leaving him unable...
21/10/2025

Adolescent Posture & Wellbeing Improvement

Before: December 10th 2024
- Suffered terrible groin pain leaving him unable to take part in activities like soccer for extended periods. (Pain 8-10/10)
- Poor intrabdominal pressure
- Excessive kypho-lordosis
- Rounded shoulders + scapular dyskinesis
- Rib cage compression

After: August 27th 2025
- No pain during any physical activity he undertakes. Noted improvement in his physical performance.
- Overall better joint positioning
- Improved intrabdominal pressure
- Ribcage decompression particularly longitudinally.

“Since my son started walking, there were obvious issues with his feet, knees and hips. We tried almost every single allied health approach - physio, podiatry, chiro, osteo over 15 years with no success. I had been seeing Functional Patterns on social media over the years wondering if it is something that would help. Unfortunately I didn’t think it was something I could find near me. One day an ad for a local FP practioner popped up and I spoke to my defeated son, who couldn’t be less interested in ‘trying one last thing’. I said what have we got to lose... and what happened over the next 6 months was nothing short of incredible. Right before our eyes, and so quickly, my sons pain subsided, his posture started to change, he grew taller and stronger. Not only did his ability to move his body change, his mental health changed, he was happier and more confident which spilled over to every aspect of his physical health. My son could move properly when playing sport and he started to use muscles he didn’t know existed. Looking at the difference in my sons face in the before and after photos brings tears to my eyes, he is a different child. Frank has been so much more than just another practitioner, he’s been such a positive influence for my son and I honestly dread to think where my son would be if we hadn’t tried one last thing.”

*POSTURE UPDATE* Before: JANUARY 8th 2021 •86kg •Constant Back and Knee pain making him have to takes days off work 8-10...
24/06/2025

*POSTURE UPDATE*
Before: JANUARY 8th 2021
•86kg
•Constant Back and Knee pain making him have to takes days off work 8-10/10 •Disrupted sleep patterns from pain
•Poor abdominal recruitment
•Rib flare left side
•Hip hike right side
•Rigid & rounded shoulders making it difficult to complete tasks overhead
•Overall compressed feeling in his body

After: May 21st 2025
•78kg
•No back or knee pain
•Improved scapular positioning and muscle mass surrounding thoracic spine
•Increased abdominal and oblique recruitment resolving rib flare
•No longer feels compressed and stuck •Improved sleep patterns Increased energy levels

Ben has continued his training weekly since his previous update and continues to progress whilst working on constructions sites both in labour and management. He’s expanded his understanding of movement and continues to stay ahead of the curve minimising risk on the worksite so he can lead a pain free life. Having been on the other end of chronic pain he understands how important it is to make good decisions with his health. Ben has reported that he’s seen significant improvements in activities outside of his workplace like waterskiing and snowboarding without having to focus on them.

“I’ve been dealing with a lot of issues that I thought were normal and that I would have to just put up with for the rest of my life. Things that would flare up and create immense amounts of pain and effect my work as a tradesmen and activities I’d do for my own leisure. But ever since I’ve been training with Frank, bit by bit I have tackled a lot of these issues and I haven’t had to take a day off because of my ‘bad back’ or ‘bad knees’ etc.”

“I initially decided to try FP to address a shoulder pain I was struggling with for a few years that didn’t go away rega...
18/06/2025

“I initially decided to try FP to address a shoulder pain I was struggling with for a few years that didn’t go away regardless of anything I tried - physio, massages, acupuncture - you name it. Coming from the traditional lifting routine it took me some time to adjust and change the mindset: More doesn’t mean better, focus on function rather than on reps and weight. After training with Frank I can say FP definitely helped me: the shoulder pain was gone after a few months and never came back. I move and feel better overall but what surprised me the most is that I didn’t lose any strength - in fact I can lift the same weights I did while doing traditional methods for years except now without pain.”

May 16th 2022
•87kg
•Constant right shoulder pain 8/10
•Excessive kypho - lordosis
•Compressed lumbar
•Excessive anterior tilt
•Poor oblique recruitment & rib flare
•Over retraction of cranium + jaw compression assisted by severe tongue

May 22nd 2025
•84kg
•No Shoulder pain
•Improved scapular positioning
•Increased muscle mass on posterior chain •Improved core engagement
•Improved head/jaw positioning and reduction in tongue tie restriction •Improved overall joint stacking

Sergey Initially came to me after years of traditional strength training and techniques that had left his body compressed and rigid; particularly through his shoulders, back and ankles. It has taken some time however he continues to improve and is able to enjoy more activities that in the past were marred with pain and injury.

Neck, Lower back & TMJ pain resolved and autoimmune issues improvedBefore: April 6th 2022Neck pain 6/10lower back pain 6...
12/11/2024

Neck, Lower back & TMJ pain resolved and autoimmune issues improved

Before: April 6th 2022
Neck pain 6/10
lower back pain 6/10
TMJ Syndrome derived from stress of work
Poor gut health & autoimmune issues.
Poor core engagement
Forward head posture
Experienced nerve shock in ankle when running
Lacked confidence in movement capability

After: May 22nd 2024
No neck pain
No lower back pain
No longer experiences TMJ and responds better to stressful events
Improved gut health and reduced autoimmune symptoms
Improved core/abdominal recruitment
Improved head and scapular positioning
Increased muscle overall mass
No longer experiences nerve shock during activity
Confidence in physical competence

I was having constant neck & lower back pain that never seemed to get better, even when using physio & chiro. This was effecting my overall health and general mood. I came across Frank & FP who has helped me tremendously, not only with overcoming the pain but helping my posture, to move better, my confidence and overall health. My autoimmune issues have settled & my health is the best I’ve felt in years following FP protocols.

Address

Renwick, NSW
2575

Telephone

+61425318909

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