Laura Moir Fitness

21/04/2022

28/04/2018

Do you prefer to train mornings or nights? I love the feeling of starting my day with exercise, but also love the serenity of training in the evening when Eli is in bed. What works best for you?

17/04/2018

Would you trust this kid with your child? exclusive to he takes payment in 🥓 and 🚂

11/04/2018

This mornings workout brought to you by my new workout dice from my wonderful friends Eli loved rolling the dice to decide what exercises mummy was going to do, and for how long. I’m definitely all hot and sweaty now!!!

04/04/2018

Introducing my new toy! This baby is a full body sensor, body composition monitor and scale! It allows us to measure
⚡️body fat
⚡️visceral fat (around your organs)
⚡️skeletal muscle
⚡️resting metabolism
⚡️body weight
⚡️BMI
⚡️body age
This is a great tool to better help you set goals and monitor your progress!
For the month of April we are offering a 30min session which will include
🌟scan
🌟review of results
🌟setting of goals
🌟overview of vitamins, minerals and supplements to help you achieve your goals
All this for just $25!! That’s 50% off!!!
Contact me now to book your appointment!!

24/03/2018

has moved! We are now located at 5 Driftwood Ave Narara! And look at these beautiful stairs we have to work with! absolutely loves them!!!

20/03/2018

Tuesday mornings just got super cute! I love it when mums bring their bubs along and I get lots of cuddles! This little one cheered mummy along this morning as she absolutely smashed her training session!