Shape-Shifters

Shape-Shifters Shape-shifters have provided personal training, group classes & sports conditioning to the community for over 15 years.

We're committed to delivering quality sessions to people of all ages & levels to enable them to achieve their health and fitness goals Shape-Shifters is a personal training company based on Sydney's North Shore. We specialise in:
Sports conditioning
Boot-camps
"Ladies Only classes"
1-on-1 training
small group training
Mobility and core

Our goal is to equip you with the knowledge and drive to be able to achieve your health and fitness goals. We will be with you every step of the way. Shape-shifters also provide people with Nutrition guidance to ensure your hard work is not going to "Waist"

Most of our sessions are run through Lindfield Sports Centre, where we have a fully equipped private gym and fantastic outdoor all weather facilities. We also travel to people's houses/parks if it is more convenient for you. If you are stuck in a rut and need a hand getting back on track,
give us a call/message. We would love to help you take the next steps towards your health and fitness goals. Join us for a FREE trial or complimentary mobility assessment and let us help you, help yourself.

Father's Day is this Sunday!Give Dad something he will actually use - a TPI Golf assessment that shows exactly what's l...
31/08/2026

Father's Day is this Sunday!
Give Dad something he will actually use - a TPI Golf assessment that shows exactly what's limiting his power and distance, and how to fix it 👊
🎁 $49 - Swing Tune-Up Assessment
🎁 $99 - The Full Swing Package (Assessment + Power session + Take Home Program + 2 weeks unlimited classes)
Link in bio to grab his gift. Deal ends Sunday.

27/08/2026

Ever lose your balance mid-swing?
Over 60% of amateur golfers can't balance on 1 leg for more than 10 seconds. That imbalance shows up as compensations throughout the swing.
TPI screening data shows golfers who fail the single-leg balance test on their lead side are more likely to early extend in the downswing - one of the most common and costly faults in golf.
Use this Single leg RDL to build a rock solid base and stay stable through impact.
Follow Shapeshifters Golf Performance for more golf-specific fitness tips

The best golf pros and TPI coaches work together - one refines your swing, the other makes sure your body can actually e...
25/08/2026

The best golf pros and TPI coaches work together - one refines your swing, the other makes sure your body can actually execute the movements.

Swipe through to see the 3 most common physical limitations I see when screening golfers - then grab the free guide via the link in bio 🏌‍♂️

Follow Shapeshifters Golf Performance for more golf content.

21/08/2026

Friday Fix 🔧
Do you find yourself hitting it fat, thin, or just not where you meant to?
That often comes down to core stability, not just swing mechanics. You need to maintain control at the point of impact.
Renegade Row helps with this. Despite being called "anti-rotation," this exercise actually strengthens the muscles that drive rotation in your swing. As you row, your core fights to keep your body still — training the same stability you need through your downswing and point of impact, when your body wants to rotate but needs to stay controlled.
This kind of training also helps reduce injury risk around the lower back, while building strength through your core — a genuine two-for-one.
4 sets of 5 rows each side, using a weight challenging enough that you can still keep your pelvis and trunk aligned throughout.
Follow for more golf-specific fitness tips
👉 Shapeshifters Golf Performance

19/08/2026

Want more clubhead speed?
It starts in your legs, not your arms.
The trap bar squat builds raw lower body power — the same explosive leg drive you need to push off the ground and transfer force up through your body into the ball.
Research shows there is a direct link between lower-body explosive power and clubhead speed.
Drive through the full foot, stand up with intent — treat every rep like you're trying to jump.
3 sets of 5, focus on speed out of the bottom.
Follow Shapeshifters Golf Performance for more swing speed content

14/08/2026

Friday Fix 🔧
Ever lose your posture or tend to sway in your backswing?

The half-kneeling single-arm KB overhead press trains your body to stay stacked and controlled while a force tries to pull you off-centre — the exact challenge your trail side faces during the downswing.
Nail this, and you'll strike the ball more consistently, with less energy leaking out sideways.
Keep the ribs down, glutes engaged, and press straight up — not out.
3 sets of 6-8 each side, controlled tempo.
Follow 👉🏼 Shapeshifters Golf Performance for more golf-specific fitness tips

11/08/2026

Swing Speed Tuesday 💥
Distance doesn't start with your arms - it starts with the ground.
Load into the trail (back) foot on the backswing, then push off it explosively into the lead side on the downswing. Through ground reaction forces, this "Jump and Plant" pattern produces measurably higher clubhead speed than rotation alone.
Lateral box jumps train exactly that pattern - Load, push, transfer - building the explosive power you need to shift your weight properly amd speed up through impact.
Get as much vertical drive as you can, then land softly.
Follow Shapeshifters Golf Performance for more golf tips

07/08/2026

🔧 Friday Fix
Still doing sit-ups and planks for your core? For golfers, that's not where the real value is.
Your swing needs rotational core strength - the ability to resist and control rotation, not just work linearly. That's exactly what Palloff does. Try these 3 variations.
Training cues:
Keep stance narrow. Hip width.
The further out you walk - the harder.
Brace core.
Extend arms long - that's where the money is.

Try 4 sets of 8 reps each side.

Follow Shapeshifters Golf Performance for more golf tips.

04/08/2026

Golf is a rotational sport — but most gym training is straight up-and-down.
Landmine woodchops train your body to generate and control rotational force, the exact movement pattern your swing relies on for speed and consistency.
3 sets of 8 each side, driving the rotation from your hips — not just your arms.
More swing speed content coming to Shapeshifters Golf Performance

Tuesday nights at 6:45pmMax 12 Athletes Private studioExpert coaching
25/05/2026

Tuesday nights at 6:45pm
Max 12 Athletes
Private studio
Expert coaching

Address

Lindfield Sports Centre. Highfield Road
Lindfield, NSW
2070

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 9:30pm
Saturday 6am - 12pm

Telephone

+61411456190

Website

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