What are the opening hours?

Monday 8am - 2pm Tuesday 2pm - 2pm Wednesday 8am - 5pm Thursday 2pm - 7pm Friday 8am - 2pm

Bespoke Pilates

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Koolewong, NSW
Bespoke Pilates

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What is your life about? Surfing, dancing, your job, maybe you’re a runner or just love lifting weights? This is where Pilates will compliment your lifestyle.

Whatever your life is about you’ll want your body to keep up. https://bespokepilates.au

28/10/2026

Toe socks all the way! 🦶 Compared with closed-toe grip socks, they give each toe room to move individually and spread naturally. Watch my comparison to see the difference!

21/10/2026

Think slowing down makes Pilates easier? Try keeping this block steady. 👀

Moving fast and feeling powerful can be fun—but slowing down brings a different challenge.

Here, we’re isolating the chest lift on the reformer: moving the upper body while keeping the legs still.

The block gives instant feedback, helping my client notice when her legs join in—and refine the movement with greater control.

Less rush. More awareness. Strength you can control.

14/10/2026

09/10/2026

Sometimes investing in yourself means going the extra distance—quite literally. 🚆✨

Today I’m taking the train to Bondi Junction to have my atlas adjusted. For me, finding the right practitioner is worth the journey. The time, the care, the person you choose… every element counts.

And looking out at the beautiful views along the way, I’m enjoying a little time to slow down and take it all in. 🌿

Looking after yourself deserves a place in your diary, too. 🤍

08/10/2026

Time change!

Now 9am on Fridays instead of 10… See you tomorrow for strong healthy bones. 💪🏼💪🏼💪🏼

29/09/2026

I have a client looking for a Pilates partner on Mondays at 5pm.
Who’s in?

25/09/2026

Two clients, two tight lower backs, and a pelvic curl with a little extra thought behind it.

I’ve placed a ball between their knees to help keep the legs aligned, and elevated their feet on a box so they can press down and feel more space through the lower back as they curl.

It’s a small change to a familiar exercise, but it helps them move with more awareness and less compensation. That’s what I love about teaching Pilates: finding the setup that helps your body do the work. 💗

22/09/2026

Pilates should help your body—not leave you feeling injured, overwhelmed or as though you have to keep up.

Denby had practised Pilates for more than 15 years, attending four or five group classes a week, yet she was still experiencing recurring injuries and debilitating pain.

What changed wasn’t simply the exercises. It was being taught how to move in a way that was right for her body.

At Bespoke Pilates, you’re not expected to follow along and hope for the best. Whether you’re in a private session or a small group class, you’ll receive individual guidance, thoughtful cues and the freedom to work at your own pace.

Thank you, Denby, for such generous words. I’m so thrilled we found each other too 💙

Swipe to read her full story ➡️

PilatesWithPurpose

15/09/2026

Evelyn has been a client at Bespoke Pilates for more than a few years and continues to attend Pilates twice a week—unless she’s away enjoying a well-earned holiday, of course!
Her commitment and consistency have been wonderful to see, and I think her lovely testimonial speaks for itself. Thank you, Evelyn. 💗

Address

The Studio, 18 Nimbin Road
Koolewong, NSW
2256

Opening Hours

Monday	8am - 2pm
Tuesday	2pm - 2pm
Wednesday	8am - 5pm
Thursday	2pm - 7pm
Friday	8am - 2pm

Telephone

+61438171134

Website

https://bespokepilates.au/

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