Stretch Body and Mind

24/12/2025

Merry Christmas to all, and wishing a happy, peaceful, wondrous Christmas for everyone.
Thank you to all my spectacular and amazing clients - you have made this a fantastic year full of joy and laughter. Can’t wait to see you all in the New Year ###

31/12/2024

Happy New Year all. May it be wonderful 🌟

25/12/2024

Merry Merry Christmas everyone.
May it be joyous and full of the wonderful chaos and happiness of the season.
The Studio is now closed and will reopen on Monday 6th January.

31/12/2023

Happy New Year! Here’s 2024!
I hope everyone had a fantastic Christmas and New Year and had a chance to rest and relax with those you love.
Wishing all a fabulous and fulfilling year for 2024.

24/12/2023

Wishing everyone a Merry Christmas and happy New Year. The Studio is now closed for the Christmas and New Year break and will re-open Monday 8th January 2024.
Thank you to all my lovely clients for a fantastic year. I hope everyone has a wonderful Christmas with those you love.
Be safe, be well, eat drink and be merry.
Can’t wait to see everyone in 2024.

03/01/2023

Happy New Year! I hope you all had a fantastic Christmas and New Year and had a chance to rest and relax a bit.
First day back today after some excellent time off. Lovely to see clients today after the break, and can't wait to see everyone back in classes at the Studio.
Wishing all a fabulous year for 2023.

23/12/2022

Wishing everyone a Merry Christmas and happy New Year. The Studio is now closed for the Christmas break and will re-open Tuesday 3rd January 2023. Hope your celebrations are full of happiness, goodwill, and lots of laughter.
Looking forward to seeing everyone in 2023.

23/12/2021

Well, it's Christmas and this very strange year is nearly done.
The Studio is now closed for the Christmas and New Year break. We will reopen on Tuesday 4th January 2022 (normal class times will commence from that date). Looking forward to seeing all you lovely people in the new year.
Heartfelt thankyous and lots of love to all my wonderful clients and friends - your laughter, chats and hard work have made this an amazing year. Together we have got through some very difficult times.
Wishing everyone a wonderful Christmas and New Year, hoping you get a chance to rest and relax, and spend time with those you love (oh and of course eat and drink lots of lovely things) 😊.
Luv yas all 💖
Stay safe and well.
Bring on next year (who knows what that will hold)!

07/10/2021

Hi all, well fInally it’s time to reopen the Studio! Amazing to think it’s been 15 weeks!!!
I will open on Monday 11th October, at this stage only for fully vaccinated clients.

All NSW Health and COVID-19 guidelines will be adhered to.

Evidence of full vaccination for myself and clients must be shown, or letter from your doctor if unable to be vaccinated.

Masks must be worn at all times.

Check in via QR code will be required.

Looking forward to getting back to classes and seeing everyone very soon.

♥️

24/08/2021

Feeling very thankful to have taken part in a wonderful Yin Yoga practice this morning via zoom with Emma Jane Spivey. This poem was part of the practice - take a moment, if you can, to lie still and just be.

Just for now, without asking how, let yourself sink into stillness.
Just for now, lay down the weight you so patiently bear upon your shoulders.
Feel the earth receive you, and the infinite expanse of the sky grow even wider, as your awareness reaches up to meet it.
Just for now, allow a wave of breath to enliven your experience.
Breathe out whatever blocks you from the truth.
Just for now, be boundless, free, with awakened energy tingling in your hands and feet.
Drink in the possibility of being who and what you really are – so fully alive that the world looks different, newly born and vibrant, just for now.
by Danna Faulds

20/08/2021

Dropping in to say hello 👋🏻

I’m thinking of you during this lockdown and can’t wait to open the studio and see you again | 🧘🏼‍♀️

Below is everyone’s favourite exercise which I’m sure your all missing😉

Robyn x

04/05/2021

Head over to the Stretch Body and Mind website to get in touch and see class times|🧘🏼‍♀️

Experience the benefits of Pilates today! We are a boutique studio which means our classes are small, allowing you to work at your own pace.