Motus Life

Motus Life A collaborative, inclusive approach to health, lifestyle and sports performance with a community emphasis.

Our services include Osteopathy, Massage therapy, Strength & conditioning, Sports performance, Yoga and meditation.

03/09/2026

Age is not the reason for your lower back pain! Hate to break it to you!

The best part….You CAN change it!!

It’s probably just that you sit most of the day or that you get stuck with your head in your screen 💻

So come book your initial consult, get an assessment and stop putting up with it!

02/09/2026

Okay enough about hating the warm up, this is why it’s god for you and exactly why we do it every session ✅

So kids, don’t skip it, you’re only skipping the GAINZ 💪🏽

Think you know Pilates? There are a few things we wish more people knew 🧐Pilates is about learning how your body moves, ...
31/08/2026

Think you know Pilates? There are a few things we wish more people knew 🧐

Pilates is about learning how your body moves, building strength and control, and finding what works for you.

You don’t need to be flexible. You don’t need to know what you’re doing. And modifying a movement definitely doesn’t mean you’re doing less.

Whether it’s your first class or your hundredth, there’s always something new to notice, learn and work on.

Save this for your next class or send it to someone who’s been thinking about giving Pilates a go 💚

27/08/2026

Every Ballers most boring nightmare ⛹🏽‍♀️

Shell Drill has been a great tool in teaching coaches floor positioning.

We want you to get the most out of every single session. We don’t waste reps, because that’s wasting time.
Time for you to reach your goal.
Time until you get rid of that hip pain. Time until you hit that PB. Time until you knock seconds off the next run.

Why would you ever want to waste a whole set out of 3?

We Coach you to help you reach your potential.

So we Coach the Coaches because if we don’t level up, you won’t either 👊🏽

25/08/2026

We get it - we all hate warming up 🙄

Surprise surprise it’s pretty damn great for you!

Not only does it help with injury prevention but it also helps with GAINSSSS 😤

At Motus we Mobilise, Activate and Integrate before every session 🐲

Full video on our YouTube channel

You asked for it, we delivered 🎙️A couple of updated DJ names and a bio to match!📅 Sat 29th Aug⏰ 8-11am🏆 Milestone Tee’s...
24/08/2026

You asked for it, we delivered 🎙️

A couple of updated DJ names and a bio to match!

📅 Sat 29th Aug
⏰ 8-11am
🏆 Milestone Tee’s
🐲 Winter Warrior Awards ….inc. an AUN BATHHOUSE double pass 👀
🤸 BYO friends for free
☕️ Complimentary Batch Brew

Who’s your pick for Saturday morning?

It’s time to say sayonara to winter and celebrate our Winter Warriors! ⛄️What better way to celebrate than a DJ battle w...
19/08/2026

It’s time to say sayonara to winter and celebrate our Winter Warriors! ⛄️

What better way to celebrate than a DJ battle with our very own 🎧

Yes, we’re serious, your favourite Osteo’s are multitalented
Swipe to see the setlist ➡️

📅 Saturday 29th August 8-11am
☕️ Batch Brew on the house
🤸🏻‍♀️ Bring a friend for free
💚 Milestone Tees for 250 and 500 sessions
❄️ Winter Warrior Awards

To warm you up our new friends AUN BATHHOUSE are awarding a double pass to our Winter Warrior winner! 🧖🏾‍♀️

There’s still 10 days to go to rack up those stamps WW’s so get PBing!

Tell a friend, and remember pick your fave DJ to get behind!

Which session are you coming to?! Let us know in the comments 👇🏽

Address

2/60 Stubbs St
Kensington, VIC
3031

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 1pm

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