Motus Life

Motus Life A collaborative, inclusive approach to health, lifestyle and sports performance with a community emphasis.

Our services include Osteopathy, Massage therapy, Strength & conditioning, Sports performance, Yoga and meditation.

17/06/2026

The secret to consistency? Showing up together. 💚

Whether it’s a gym buddy, a partner, a friend or a familiar face in class, accountability makes all the difference.

Our Winter Warrior program is all about staying consistent through winter, one class at a time. Collect stamps, climb the leaderboard, and keep each other motivated along the way. ❄️

Tag your training buddy below 👇

Thinking about trying Reformer Pilates but not sure where to start?You’re not alone 🤍One of the most common things we he...
11/06/2026

Thinking about trying Reformer Pilates but not sure where to start?

You’re not alone 🤍

One of the most common things we hear is, “I have no idea what all the parts of the machine do!”

So we created this quick guide to help you get familiar with your Reformer before your first class.

At Motus, you never need experience to begin—just curiosity and a willingness to move.

And for our Winter Warriors ❄️, this is the perfect opportunity to step outside your usual routine and try a Studio session. Every class you attend earns a stamp on your Winter Warriors card, and the more stamps you collect, the more chances you have to win some incredible prizes.

If you’ve been curious about Reformer, consider this your sign to give it a go 😉

Swipe through to get to know your Reformer 👉

Have a question about Reformer Pilates? Drop it below 👇

🧘‍♀️ MOTUS LIFE x MATS FOR MATES 💚This International Yoga Day, we’re partnering with to help make yoga more accessible ...
10/06/2026

🧘‍♀️ MOTUS LIFE x MATS FOR MATES 💚

This International Yoga Day, we’re partnering with to help make yoga more accessible for underserved communities.
Proceeds from our three yoga classes will be donated to Yogahood’s Mats for Mates campaign, helping provide yoga mats and support access to free yoga programs.

📅 Sunday 21 June
📍 Join us at Motus Life
🕒 3:45pm Beginner Yoga
🕓 4:45pm Vinyasa Yoga
🕔 5:45pm Animal Flow

Plus tea, fresh fruit and community vibes ☕🍎

💚 Your class attendance already helps support the campaign, and if you’d like to contribute a little extra, you can donate via the QR code in studio.
Every $10 donated provides a yoga mat.

Attend a class and help us support a great cause!

Lock it in your diary now!

WinterWarrior MoveDifferent

Conditioning Club went off this morning!! 👊🏽 Rain, hail or shine we’re getting it done! 😤Every Saturday morning at 8:30 ...
06/06/2026

Conditioning Club went off this morning!! 👊🏽

Rain, hail or shine we’re getting it done! 😤

Every Saturday morning at 8:30 - DM us to get involved 💚

✨ Client Spotlight: Cass ✨What started as a way to complement her gym training quickly became an essential part of her r...
03/06/2026

✨ Client Spotlight: Cass ✨

What started as a way to complement her gym training quickly became an essential part of her routine.

After a back injury forced Cass to step away from the gym, Reformer Pilates, Yoga and Recovery sessions became key parts of her rehabilitation journey. Not only did they help her rebuild strength and confidence, but they also gave her greater body awareness as someone with hypermobility.

💬 “Reformer and yoga have now helped me get back in the gym, but I will definitely be maintaining these studio classes.”

One of our favourite parts? Hearing that our studio feels like a safe, supportive and judgement-free space where everyone can move at their own pace while still feeling challenged.

💬 “10/10, gold star, would recommend 😊”

Whether you’re recovering from injury, looking to improve your performance in the gym, or simply wanting to move your body in a new way, there’s a place for you here.

👇 Tell us in the comments: Have you tried Reformer or Yoga before?

🤸🏻‍♀️ Want to feel like Cass?
DM us “Kickstart” for 21 days of Reformer, Mat Pilates, Yoga and Recovery.

CONGRATS FLYNNY!! 🥳🥳💚💙 has been putting in the work with the Motus Team for the last 18 months and this week, it’s all p...
28/05/2026

CONGRATS FLYNNY!! 🥳🥳💚💙

has been putting in the work with the Motus Team for the last 18 months and this week, it’s all paid off!
Flynn was taken by in the mid season draft on Tuesday and we couldn’t be prouder 💫

Congratulations from the whole team Flynny, you’re a pleasure to work with, always the nicest guy around and not afraid of a little hard work!! 😤

We’ll have to start cheering for the Blues every now and then 😉🙃

27/05/2026

Come get your 🍑 burning at Reformer!

If you’ve been thinking about giving it a go - let this be your sign 🪧

All of our reformer classes are 6 people max so our Teachers can make sure you’re moving well and getting the most out of every class.

If you want to give our Studio Classes a try send us a DM about our 21 Day Kick Start and get 21 days of Reformer, Mat Pilates, Yoga and recovery 🤸🏻‍♀️

24/05/2026

Be honest… was this you?! Let us know in the comments! 😂😂

We get it - You’re always head over heels the first time on the reformer 💕

If your hips always feel tight — even after stretching — flexibility might not actually be the issue.A lot of “tightness...
15/05/2026

If your hips always feel tight — even after stretching — flexibility might not actually be the issue.

A lot of “tightness” comes from instability, weakness, prolonged sitting, or the body trying to protect an area that doesn’t feel supported.

That’s why mobility work alone often isn’t enough.

At Motus, we combine:

Strength & conditioning
Pilates (mat & reformer)
Yoga & stretch classes
Recovery modalities
Osteopathy, physio & massage

to help improve movement quality, stability, strength, and recovery from every angle.

Because long-term movement health is about more than just stretching 👏

Address

2/60 Stubbs St
Kensington, VIC
3031

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 1pm

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