Bonnie Maplestone

02/08/2026

This weekend was the convergence of rebellious midwives at the Melbourne convention centre.
Dr Melanie Jackson (PhD) Mamatoto Midwives MAMA Midwifery at the only osteopath in the room I kept hearing the words “oh your an osteopath I love osteopaths!!” It made me very proud of my profession and its just so wonderfull hanging out with midwives such a fun group especially the rebellious ones

09/06/2026

This is my new passion project. B**b yoga!!! Yes I know that sounds odd but it’s for facial release and lymphatic drainage to help with anyone who have mastitis, blocked ducts or any other inflammatory condition of the breast. My hope is every one who gets mastitis gets access to these self massage videos so they can get onto the problem straight away. Spread the word!

02/06/2026

Mums and Bubs yoga every Monday morning at 9:15am in parkville. Taught by our Osteopath and yoga teacher of over 25 years experience. Mums and bubs yoga is a great way to spend time with your baby while learning to navigate and strengthen your postnatal body. We have some yoga exercises for the mums, some yoga exercises for the bubs and some yoga exercises for the mums and the bubs to do together.
Classes can be attended casually but class sizes are small so you will need to book sooner rather than latter to secure your spot www.bonniemaplestone.com.au/yogamiwm

23/04/2026

I will be closed on Saturday 25th for both osteo and yoga.
I will be open Monday the 27th as per normal for both osteo and yoga

23/04/2026

11/04/2026

No you don’t need to have ever done prenatal yoga before to join our prenatal yoga classes. In fact I would guess 70% of people in class have never done yoga before. As everyone’s bodies are changing daily we are all beginners to the movement available in them. My prenatal yoga classes are a mix of yoga and a mix of things that are good for prenatal bodies. So even if you are very experienced at yoga you will find something now in the way it’s presented for pregnancy.
Classes are Saturday 8:30 Kensington Sunday 9:30 Parkville Thursday 6:15 online or prerecorded in your own time and at you own location for more info try www.bonniemaplestone.com.au/yogamama

11/04/2026

Why is it important to stretch out the hamstrings in yoga?
We need space in the hamstrings so that when the body needs to redistribute its weight to accommodate for the growing belly it has the freedom to move and is not anchored by the hamstrings.
If you would like to know more about the hamstrings in pregnancy try my you tube channel link in bio or go to www.youtube.com/ or to join us for a prenatal yoga class (in person, online or pre recorded) go to www.bonniemaplestone.com.au/yogamama