Andyreaddyyoga

17/06/2026

I am just so excited to be co-hosting this beautiful event with Katy from B.blissd and the The Wellbeing Collective at Everyday Mums.

We hear you - because we ARE
you.

Would love you to join us for an afternoon of community, REST and some space - unapologetically for YOU. Fully supported - no expectations - come just as you are.

Find out more and Book here: www.bblissd.com.au/experiences 💚💚

Connect with like-minded souls at our regular workshops, mini retreats & women’s circles.

17/06/2026

I am just so excited to be co-hosting this beautiful event with Katy from B.blissd and the The Wellbeing Collective at Everyday Mums.

We hear you - because we ARE
you.

Would love you to join us for an afternoon of community, REST and some space - unapologetically for YOU. Fully supported - no expectations - come just as you are.

Find out more and Book here: www.bblissd.com.au/experiences 💚💚

14/06/2026

it’s Satya week this week at RISE 💚

In yoga, Satya (truthfulness) invites us to live authentically, honestly, and with kindness. It asks us to show up as we are — not as we think we should be.

On the mat, Satya might mean honouring your body's needs today, choosing rest when needed, or embracing challenge when it serves you.

Off the mat, it encourages us to speak our truth with compassion, to live in alignment with our values, and to be genuine in our relationships with ourselves and others.

At RISE Yoga, we celebrate that yoga is not about perfection, flexibility, or achieving the most advanced pose. It's about creating space to connect with who we truly are and carrying those lessons into our everyday lives.

Whether you're brand new to yoga, returning after a break, or have been practising for years, you are warmly welcome to join our beautiful community in the heart of Ipswich.

5.45am RISE Yoga
In the 💚Heart of Ipswich City
Classes for all ages, abilities, and body types

A welcoming, supportive space to move, breathe, and simply be yourself

14/06/2026

It’s Satya week this week at RISE 💚

In yoga, Satya (truthfulness) invites us to live authentically, honestly, and with kindness. It asks us to show up as we are — not as we think we should be.

On the mat, Satya might mean honouring your body’s needs today, choosing rest when needed, or embracing challenge when it serves you.

Off the mat, it encourages us to speak our truth with compassion, to live in alignment with our values, and to be genuine in our relationships with ourselves and others.

At RISE Yoga, we celebrate that yoga is not about perfection, flexibility, or achieving the most advanced pose. It’s about creating space to connect with who we truly are and carrying those lessons into our everyday lives.

Whether you’re brand new to yoga, returning after a break, or have been practising for years, you are warmly welcome to join our beautiful community in the heart of Ipswich.

5.45am RISE Yoga
In the 💚 Heart of Ipswich City
Classes for all ages, abilities, and body types

A welcoming, supportive space to move, breathe, and simply be yourself

14/06/2026

INTERNATIONAL DAY OF YOGA 2026

This weeks leads into the International Day of Yoga - the theme for 2026 is “Healthy Aging with Yoga," is a beautiful reminder that yoga is truly a practice for every body, every age, and every stage of life.

Yoga isn't about touching your toes, standing on your head, or achieving the perfect pose. It's about creating strength, mobility, balance, resilience, connection, and peace within ourselves.

Through regular practice, yoga helps us age with greater vitality, grace, and wellbeing—both physically and mentally.

Whether you're 18 or 88, a complete beginner or a long-time yogi, flexible or feeling a little stiff, you are welcome on the mat.

Every body is a yoga body, and every practice can be adapted to meet you exactly where you are.

To celebrate International Day of Yoga and the gift of this ancient practice, I'd love to invite you to join me at:
🧘‍♀️ Rise Yoga
📍 at Everyday Mums, 191A Brisbane Road, Ipswich
⏰ 5:45am Mondays and Fridays

And if you've been thinking about giving yoga a try, there's never been a better time—your first class is absolutely FREE!

Come and discover how yoga can support a healthier, happier life at any age. Bring a friend, bring your curiosity, and come exactly as you are.

Message me for your FREE class xx

12/06/2026

Would love you to join me 💚

10/06/2026

Winter is quietly asking you to slow down. Are you listening?

So many of us are running on empty without even realising it - difficulty switching off, poor sleep, that constant feeling of being “on”.

Sound familiar?

Your nervous system is craving rest. And winter - if we let it - is the perfect invitation.

A few simple shifts can make a real difference:
•  Slower mornings
•  Gentle movement
•  Grounding essential oils
•  Screen-free evenings
•  Permission to pause

Small, consistent practices often create the biggest shifts.

I’ve written a little blog post all about winter wellbeing - link in bio if you’d like a read.

Katy x

ipswich

10/06/2026

What a beautiful way to spend a Tuesday night! Thank you Ahimsa Hot Yoga and a special thank you to Amanda for holding space and guiding us through a perfect Tuesday night 💚

10/06/2026

As we work our way through the Yama and Niyama in class - we’ll finish off our week honouring Ahimsa this Friday at RISE class 5.45am with an asana practice that opens the heart space
- and look inward for ways we can bring compassion, kindness and non-violence into our day, off our mat - practicing yoga beyond the poses.

Would love you to join us 💚

Everyone Welcome
Book here

https://app.ubindi.com/Andy.Readdy

💚💚

I offer compassionate, choice led yoga practice that supports safety, connection and nervous system regulation, Incorporating asana and the beauty of yoga philosophy - on and off the mat.

08/06/2026

I’ll be rolling out my mat!
💚

Ready to trade the busy week for deep, intentional healing? ✨

Join us for our next FRIDAY NIGHT BLISS OUT—a cosy evening retreat lovingly designed to help you drop out of your busy head & melt right into your body.

If your week has felt heavy, consider this your warm invitation to let it all go. We’ve beautifully curated a soft sensory experience to ensure you leave feeling completely held, rested, and replenished. 🧘‍♀️☁️

The Experience:
🧘 Restorative Yoga: Deeply supported poses to help your muscles completely melt.
🌿 Aromatherapy: Soothing, gentle scents to calm your nervous system.
✨ Guided Meditation: A comforting journey inward to soften the mind.
🕯️ Candlelight: A warm, serene glow to wrap you in comfort.

The Details:
📅 When: Friday 15 May
⏰ Time: 6:00 PM – 7:30 PM
📍 Where: veryday_mums (Ipswich)
💰 Investment: $40 per person

Give your mind and body the tender rest they deserve. We only have 5 spaces remaining for this intimate evening of tranquility, so please don’t wait if your heart is calling you to join us.

🔗 Book your cosy mat here: bblissd.com.au/timetable
💬 Have questions? Chat with me anytime: [email protected]

With love,
Katy x