FEMFit Health Coaching

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Steph, a Specialist Women’s Health Coach, helping women improve their health, strength and confidence through evidence-based training and science-based nutrition

There’s something about the seasons changing that makes us start thinking about changing ourselves too. 🌸Spring (my abso...
02/09/2026

There’s something about the seasons changing that makes us start thinking about changing ourselves too. 🌸

Spring (my absolute favourite time of year!) rolls around and suddenly we’re thinking about getting fitter, eating better, moving more, feeling better in our bodies…

But I don’t want you to fall into the same cycle of:
“I need to lose weight → I need to be strict → I need to start Monday → I’ve stuffed up → I’ll start again next week.”

You don’t need another quick fix.

You need a plan that fits your actual life.

That’s where FEMFit Online Coaching comes in. 🤍

I’ll take the guesswork out of your training, help you navigate your nutrition, keep you accountable and adjust things as you progress — while teaching you how to build habits that actually last.

Because your goal shouldn’t just be to look different for summer.

It should be to feel stronger, healthier and more confident in yourself for the long term.

So if the change of season has you thinking “okay… I really need to do something for myself” —

This is your sign. 💪🏼

DM me “ONLINE” and let’s chat about whether coaching is right for you.

Meet Linda.She has been seeing me consistently for 9 months or so now, and seeing her form and strength improve every se...
25/08/2026

Meet Linda.

She has been seeing me consistently for 9 months or so now, and seeing her form and strength improve every session has been an absolute privilege.

Knowing that this is how she feels about training with me just blows me away.

I could not be more proud of Linda and how far she has come 🫶🏼

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23/08/2026

I have studied every year since finishing high school.

I have Cert 3 and 4 in Fitness (qualifying me to work 1:1, and in group fitness settings)
I have my Master Female Programming and Certified Nutritionist certifications through Women’s Health, Fitness & Nutrition Education Institute meaning I have specialised knowledge around women’s fitness specifically.
I have been studying my Bachelor of Health Science (Exercise and Nutrition) for the past 5 years and I am due to graduate early next year (fingers crossed for these next few units!)

I am passionate about women’s health and fitness, and will continue to learn and evolve with research and information available to me.

I wonder what I’ll study next…

Tips on how to relieve anxiety when stepping foot in a gym 💪🏼You should be incredibly proud for taking the first step fo...
23/08/2026

Tips on how to relieve anxiety when stepping foot in a gym 💪🏼

You should be incredibly proud for taking the first step for yourself and your health. It can be scary, I know. I’ve been there.

You’re not alone in your fears. Ask anyone- most gym goers have experienced gym anxiety at some point or another.

When you get going, the anxiety ebbs away, and it can become the best thing you’ve ever done for yourself.

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DM me for availabilities, and how I can help you achieve your health goals

Changing lives, one woman at a time 🤍No matter what your goal is, we are in it together.Pre- and post-natally certified,...
16/08/2026

Changing lives, one woman at a time 🤍

No matter what your goal is, we are in it together.

Pre- and post-natally certified, and specialising in all things women’s health and fitness, there’s no one better to help you improve your health and fitness.

Online coaching gives you my expertise, and my support when you need it.

Are you ready to improve your health with someone on your side?

DM me or follow the link in my bio 🫶🏼

Address

Horsham, VIC
3400

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