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FEMFit Health Coaching

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FEMFit Health Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FEMFit Health Coaching, Personal trainer, Horsham.

Steph, a Specialist Women’s Health Coach, helping women improve their health, strength and confidence through evidence-based training and science-based nutrition

03/11/2026

Fatloss.

It doesn’t always go to plan, and we don’t always lose weight every week.

It’s important to remember this, and evaluate what you can do better next time. AND remember that some times it’s out of your control.

I didn’t have to eat a lot at the afternoon teas, but they rarely happen so why not.
I don’t usually have iron infusions.
I’m not always as busy as I was last week.
I’m usually more organised.

I’ll keep documenting my fatloss phase, in the hopes it helps someone, and helps someone learn something new.

31/10/2026

Rant incoming…

It’s a concern that people are putting their health and fitness in the hands of people who may not be qualified.

In today’s day and age, you can claim anything on social media and sell programs. Anyone can put “online coach” in their bio, and have absolutely no idea. They can use AI to generate programs and have them all generic… I mean, we can all do that, so why pay someone to do that for you??

I feel like it’s incredibly unethical and morally wrong, and I wonder how people can do this and live with themselves. What if they hurt someone? Where’s the integrity? Where’s the accountability?

And for social media coaches to encourage it is even worse!

If you’re wanting online coaching, I implore you to do your research. Find someone qualified. Find someone insured. Find someone dedicated to ongoing education to make sure they’re doing their absolute best FOR YOU.

If you’re looking in to me, I am Cert 3 and 4 Fitness qualified, almost finished a Bachelor in Health Science (Exercise and Nutrition), I am a certified nutritionist, and have certifications in women’s programming, including pre and post natal, and I am insured to provide these services.

I want the best for YOU. And I will always continue learning in order to achieve this.

30/10/2026

Training with Stephanie Jones | Women’s Health Coach is a love hate relationship 🤪

But worth every penny…

30/10/2026

You bet your bottom dollar I am!

Muscle Nation Apparel + Supps + Food is worth every cent.

STEPHANIE2021 🔗

30/10/2026

Why are we still hyper focused on weightlifting making us “bulky”?

Not only does weightlifting have numerous health and mobility benefits (especially for women!) but muscle is what gives us that “toned” look most women are striving for.

Being scared of getting bulky is the wrong thing to be scared of.

Let’s be scared of losing independence in our 60s.
Let’s be scared of not being able to get off the toilet in our 50s.
Let’s be scared of metabolic disorders caused by sedentary lifestyles.
Let’s be scared of not being able to play with our kids and grandkids.

Need to know where to start?
DM me. I’m always up for a chat.

27/10/2026

So you’re trying to lose fat, and you binged a little.

Now what?

We’ve all been there.

It’s important to remember not to go silly at the gym, or to reduce your intake further, or even feel guilty, because it really doesn’t matter all that much.

Just get straight back onto the plan the second you can.

Normal workouts, normal calorie plan, normal macros…

And if you need extra support or a conversation about WHY you binged or WHY it may be happening a little too often…

Turn to your coach. It’s what they’re there for. It’s what you pay them for. Support. Guidance. Advice. A plan.

Don’t have a coach? Hi. My name is Steph and I’m happy to help you.

26/10/2026

When achieving a calorie deficit, you need a few things.

To start, calculate your BMR and TDEE (a simple google search will provide a calculator for you)
This will tell you what your cals should be, in a ball park.

Then choose your macro split. Do NOT make one of them as low as possible - keep them somewhat balanced, with FATS being the lower option (think 40/40/20 or 40/30/30… something like that)

You WILL need determination.
You WILL need dedication.

Deficits can SUCK.
You’re hungry, you’re irritable, you’re not having a good time.

This is where volume eating can help.

Please remember that an accurate calculation doesn’t exist - our bodies adapt all the time. So therefore an app does not exist. You can track as much as possible but sometimes it takes tweaking to make it better if it’s not working.

That’s where a coach can come in! 👋 Hi. I’m your future coach.

Contact me if you need some guidance 🤗

24/10/2026

When beginning a fatloss phase, you need at least to know where you’re starting.

Calculating your BMR is important to know your absolute BARE MINIMUM “coma calories” for daily function.
Your TDEE provides the calories required to maintain your weight with your current activity level.

So finding somewhere in between is good. I never recommend to go too low, you don’t want to be near your BMR. Especially for women.

My TDEE was approx 2200, so I’m aiming for 2000. More than I was having prior to this fatloss phase (likely one of the reasons why I kept bingeing - I was always hungry!)

You also want a measure, such as scale weight and/or photos. I don’t like scale weight, but for the purpose of education I’m doing both.

I also encourage everyone to prioritise protein - it is more satiating, has a higher TEF than other macros, and does a lot for muscle growth and cellular repair. So keep this in mind when determining your macro split.

I hope you get something out of this, and I look forward to sharing this process with you!

If you’re new to my profile, be sure to click the follow button to keep up and learn things along the way!

23/10/2026

Real talk.

I’ve gained weight.
Shock horror. That’s what happens when you eat everything in sight, and train less than usual.

Since filming, I calculated I have gained 3.9kg since April, but in August 2025 I was in the 60s so I will aim for a 7kg loss during this phase.

I want to be vulnerable with you about this, to 1- show you how to do this and 2- give a real life example.

So I’ve weighed myself, taken photos, and the next step is to calculate my calories.

I will use MyFitnessPal to track calories and weight, and I will set my training through Stephanie Jones | Women’s Health Coach Everfit coaching app. Just like I would for my clients.

I hope to provide some education, inspiration, and motivation to my followers, but also to provide some accountability for me because as the PT Nutritionist, it’s so easy to focus on everyone else and put myself behind so I’m practicing what I preach. Showing you all it can be done! 💪🏼

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Horsham, VIC
3400

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