What are the opening hours?

Monday 4:30am - 10:30am 4pm - 8pm Tuesday 4:30am - 10:30am 4pm - 8pm Wednesday 4:30am - 10:30am 4pm - 8pm Thursday 4:30am - 10:30am 4pm - 8pm Friday 4:30am - 10:30am 3pm - 6pm Saturday 5am - 8am

Fitstop

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Hope Island's new home to functional fitness!

01/11/2026

Your free week of training starts now!  Swipe through to see what’s on the schedule and book your sessions! 
All week. All on us. Link in bio.

01/11/2026

FREE WEEK STARTS TOMORROW.  
All sessions. All week. On us. 
Grab your mates and book your sessions now. Link in bio!

31/10/2026

FREE WEEK STARTS TOMORROW! 💃💃💃

It’s not too late to register for Free Week. Book yourself in and see why we love Fitstop so much 🙂

The whole week is free and is the perfect opportunity to try out all the sessions! Whether you’ve never trained before, have had a break and are looking to get back into it, or simply wanting to mix things up, we’d love to have you in!

Download the app to register and book yourself in.

Can’t wait to meet you in the gym!

30/10/2026

HALLOWEEN SWEAT 🎃👻💀

A super fun morning, sweating extra hard in some fabulous Halloween costumes!

Have a spooky Halloween and will see you all Monday for FREE WEEK!

30/10/2026

Consider this your sign.

Free Week starts MONDAY. Grab your mates and book your sessions. Link in bio.

Happy Halloween! 👻

30/10/2026

Free Week starts Monday! 🙌 2 - 7 Nov

Swipe to see the week’s programming, from strength days to fun partner workouts on Saturday. All abilities welcome, every session coached and scaled to you.

Bring a friend and come train with us. Download the Fitstop app to claim your Free Week!🧡

29/10/2026

Consider this your friendly reminder to book in for Free Week!

We kick off this Monday!

Great coaches, a program that helps you progress, and a crew who’ll have your back from your very first session.

Here’s how to lock it in:
1️⃣ Download the Fitstop app
2️⃣ Register for Free Week
3️⃣ We’ll give you a call to get you set up
4️⃣ Come in and enjoy an epic week!

SEE YOU SOON 😁

29/10/2026

Working hard in the gym, but are you training effectively?

Not every workout needs to leave you exhausted. And doing something different every session doesn’t necessarily mean you’re making progress.

Sometimes it’s not about working harder. It’s about training with more purpose.

Swipe through for 5 training truths worth knowing 👊

28/10/2026

The best time to start was yesterday. The second best is the 2nd of November!

Join us for FREE WEEK!

Download the app to lock in your spot. 🙂

27/10/2026

Every member had a first day.
Some walked in nervous. Some hadn’t trained in years. Some weren’t sure they’d fit in or keep up. But they showed up anyway, and that one decision turned into something they never expected. 🧡

Not just fitter. Stronger, more confident, part of a community that genuinely has their back.

Free Week is your chance to find out what that feels like.

7 days, completely free, every session coached and scaled to you.

You don’t need to be fit to start. You just need to start.

2 - 7 Nov. Download the Fitstop app to grab your Free Week 🧡

26/10/2026

𝗙𝗥𝗘𝗘 𝗪𝗘𝗘𝗞 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚.

From 2–7 November, we’re opening our doors for a full week of free training and everyone’s invited.

Save the date 📅

25/10/2026

THIS IS YOUR SIGN TO STOP IN FOR FREE WEEK!

Starting Monday 2nd of November the doors are open for you to experience a week of unlimited training with a team that has your back. 💪

Whether you are new to training or just want to switch up your routine, we’d love to have you in!

Download the Fitstop app to register or DM us to chat more.

Can’t wait to meet you in the gym!

24/10/2026

The rain can’t stop these legends from getting a solid workout in!

Build phase is now complete, now we move into Performance phase! Half way through the final block of the year!

Thanks everyone for a great week - see you Monday! 💪

23/10/2026

For 50 days, our Fitstop community came together for something bigger than training.

Every workout, every donation and every person who showed up played a part. We couldn’t be more grateful to everyone who got behind the cause.

Together, we raised $30,000 for Telethon, supporting WA kids and families.

This is the power of community 💪

21/10/2026

A few days that reminded us what makes Fitstop so special. 
Our global network came together in Brisbane for the 2026 Game Changers Summit.  Two days of big ideas, meaningful conversations and a shared ambition to raise the bar and set the tone for Fitstop’s next chapter. 
We’re proud of how far we’ve come, but even more excited about where we’re going. 
Because progress doesn’t stop. And neither do we.

Address

24D, 340 Hope Island Road
Hope Island, QLD

Opening Hours

Monday	4:30am - 10:30am
	4pm - 8pm
Tuesday	4:30am - 10:30am
	4pm - 8pm
Wednesday	4:30am - 10:30am
	4pm - 8pm
Thursday	4:30am - 10:30am
	4pm - 8pm
Friday	4:30am - 10:30am
	3pm - 6pm
Saturday	5am - 8am

Telephone

+61491333101

Website

https://fitstop.com/au/gyms/qld/hope-island/

Alerts

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