AAA Performance Training

01/09/2026

🚨 LOOKING FOR A GYM THAT DOESN’T FEEL LIKE A GYM? 🚨

Maybe you’ve tried gyms before.
Maybe you’ve started and stopped.
Maybe you’re just bloody sick of paying for a membership you never use.

IT’S TIME TO TRY SOMETHING DIFFERENT.

Small group training.
Real coaching.
No egos.
No judgement.
No standing around wondering what the hell you’re supposed to do.

Just good people, great training and a coach who actually gives a s**t.

Choose from:

🏋🏻 Strength & Power
🔥 METCON
🥊 Boxing
🏃🏻 Athletics
💥 Core
🍑 ABT
⚡ Cardio & conditioning
🏆 Performance & obstacle race training

ALL FITNESS LEVELS WELCOME — INCLUDING BEGINNERS.

Whether you want to get stronger, fitter, lose weight, improve your confidence, train for an event or simply start feeling like yourself again…

AAA HAS A PLACE FOR YOU.

And here’s the part you’ll like 👇

💰 UNLIMITED MEMBERSHIP — JUST $35 A WEEK
🔥 FIRST WEEK FREE WHEN YOU SIGN UP THROUGH THE WEBSITE
No long-term contract. Casual options available too. (AAA Performance Training)

So stop scrolling.
Stop saying “I’ll start next week.”
Stop waiting until you’re fit enough.

COME AS YOU ARE. WE’LL TAKE IT FROM THERE. 💪🏻

📍 AAA Performance Training — Helensvale State School
🌐 Check the timetable, classes & all the details:

aaaperformancetraining.com.au

📲 DM ME “AAA” and let’s get you started.

AAA PERFORMANCE TRAINING
Train smarter. Perform better.

28/08/2026

5AM CREW… BUT MAKE IT THERAPY.

Took the crew down to the Broadwater this morning for a little change of scenery — and because it was a public holiday, nobody had to sprint off to work afterwards!

A bit of training, a bit of sunshine, plenty of laughs and that reminder that sometimes you just need to get outside, move your body and hang out with good people.

After a little discussion, we’ve decided we all need more therapy like this. So… we’re making it a thing.

Once a month. Sundays. Different locations. Same crew energy.

And the best part? You don’t have to be an AAA member. Come along, meet some good humans, get moving and enjoy the outdoors.

Stay posted for the next one… because we’re taking AAA on the road! 💪🏻

26/08/2026

SPARTAN STADION — WHO’S IN?

📍 WIN Stadium, Wollongong
📅 October 10th
🏃‍♀️ 5km • 20 obstacles

Stairs. Sand. Beach. Walls. Climbing. Carrying. Crawling.
Basically… all the fun stuff.

Never done a Spartan before? Perfect. This is a great one for beginners and everyday athletes who want to test themselves without needing to be a superhero.

But if one lap sounds a little TOO easy…

I’m taking on the MULTI-LAP CHALLENGE — and I want to know who’s crazy enough to join me?

One lap? Tick.
Two laps? Now we’re talking.
How many can you smash out? Let’s find out.

Come for the challenge. Stay for the bragging rights.

WHO’S JOINING ME?

24/08/2026

https://www.facebook.com/share/1Dc8mBap74/?mibextid=wwXIfr

It's that time of year again where we crown the Gold Coast's best gym. Comment the name of your favourite gym and its suburb down below to nominate them as a finalist 👇

23/08/2026

Sick of cookie-cutter workouts, gym egos and coaches who don’t actually coach?

Then you’ll fit right in at AAA.

Small group training. No egos. No judgement. No BS. Just good people, great coaching and a program designed to make you stronger, fitter, faster and better at what you do.

Proper technique. Strength. Conditioning. Boxing. Athletics. Mobility. Nutrition guidance. And coaches who actually give a s**t about helping you improve.

Whether you’re starting out or ready to take your performance to the next level — we’ve got you.

AAA Performance Training — train smarter. Perform better.

📍 Helensvale State School
Check the timetable and details: www.aaaperformancetraining.com.au

18/08/2026

🔥 SPRING IS COMING… AND YOUR EXCUSES ARE RUNNING OUT. 🔥

The days are getting longer, the weather is warming up — so there’s no better time to turn up, work hard and level up. 😈

AAA is more than just another gym. We’re all about HYBRID TRAINING — getting you strong, fit, fast and ready for whatever you throw at yourself.

💪 Upper & lower body strength
🔥 METCON
🎯 Core
🥊 Boxing
🍑 ABT
🏃‍♀️ Athletics
🤝 Team building

No boring workouts. No egos. No BS. Just good people, hard work and results.

Spring body? Sure.
But we’re building a body that can actually DO s**t. 🔥

📍 Helensvale State School
💬 DM me for your FREE trial.

Train smarter. Perform better. 🖤💛