AAA Performance Training

15/06/2026

Commit now … what you waiting for? Stay posted for more training tips or dm me to join my crew located Helensvale Gold Coast.
https://au.spartan.com/en/races/melbourne2026?utm_source=google&utm_medium=cpc&utm_campaign=23805506522&utm_content=&utm_term=&gad_source=1&gad_campaignid=23800141581&gbraid=0AAAAAq2yg-M7dF56o_586ZyGy8bISqcqm&gclid=CjwKCAjwxb7RBhA5EiwAQ-AAdPwCAl8-92PhRt_syWtCbb9E1xzRsKfSs4nnU-udqh4qQn5H5BUtJRoCdoYQAvD_BwE

12/06/2026

🏃‍♂️ PREPARE FOR SPARTAN: RUNNING WITH A PURPOSE 🏃‍♀️

Spartan isn’t just about running. It’s about running, lifting, carrying, climbing, pulling, crawling and grinding through obstacles when you’re already tired.

Try this simple session in the lead-up to your race:

✅ Run 5km
✅ Every 300m stop and complete a bodyweight exercise:

* Bear Crawls
* Squats
* Push Ups
* Walk Outs
* Burpees

We usually hit 10-20 reps depending on the movement.

Repeat this every week leading into your Spartan Sprint or 10km and watch your fitness, endurance and resilience improve.

The constant transition between running and different movement patterns teaches your body to recover on the move, handle fatigue and recruit different muscle groups under pressure—exactly what you’ll face on race day.

Running fitness matters, but so does being able to move your body efficiently when your heart rate is through the roof.

Train for the demands of the event, not just the distance.

It’s time to commit now. Click the link register today.

https://au.spartan.com/en/races/melbourne2026?utm_source=google&utm_medium=cpc&utm_campaign=23805506522&utm_content=&utm_term=&gad_source=1&gad_campaignid=23800141581&gbraid=0AAAAAq2yg-O8849aV5IRm1LCL76HZgVJk&gclid=CjwKCAjwuanRBhBSEiwAY5y6V1_NMF3LcqCUJUtdnHwjXneQX5xUQesD15agIxxI_06cZV_d33_-nxoCW1cQAvD_BwE

I’ll be breaking down more Spartan prep over the coming weeks. Follow along and I’ll see you at the start line.

10/06/2026

🏃‍♂️ SPARTAN URBAN MELBOURNE | AUGUST 8TH & 9TH 🏃‍♀️

Want to be ready to tackle Spartan Urban Melbourne?

Over the next couple of weeks I’ll be breaking down the key components that will help you perform at your best on race day.

✅ Running – building endurance, speed and confidence.
✅ Grip Strength – from hangs and carries to different grip variations that will help you conquer obstacles.
✅ Plyometrics – developing power, explosiveness and athleticism.
✅ Mobility – moving better, recovering better and reducing injury risk.
✅ Compound Movements – building real-world strength that transfers directly to Spartan obstacles.
✅ Nutrition – fuelling your workouts, improving recovery and supporting progression every step of the way.

Spartan isn’t just about surviving the course. It’s about preparing your body to perform when it matters.

Follow along as I break each of these down over the coming weeks. Put in the work now, fuel your body properly, trust the process, and you’ll be ready when race day arrives.

I’ll meet you at the start line.

ARRROOO

09/06/2026

https://gofund.me/baca1264e

My daughter walked into hospital with a sore back… and 9 months later, she sti… Skye Hayes needs your support for Paralysed at 17, help Skye get her life back

09/06/2026

🔥 MEMBER SHOUT OUT – MATTY 🔥

Matty has been training with me since the start of last year, and it hasn’t always been smooth sailing. Along the way he’s battled injuries that have held him back and forced him to modify plenty of his training. Most people would use that as an excuse to quit. Matty didn’t.

At the start of this year he decided to tighten things up. He cleaned up his eating, combined intermittent fasting with a high-protein diet, and committed to the process.

The result?

His training improved, the pain in his knee settled right down, he trimmed up significantly, added some quality muscle, and completely transformed the way he looks and feels.

What I love most about this transformation is that it’s sustainable. No crash diets. No shortcuts. No magic pills. Just consistent training, better nutrition, plenty of protein, and showing up week after week.

And one thing Matty definitely didn’t do was skip leg day. 💪

A huge shout out also goes to Rachel. Behind every great transformation is often a great support system, and Rachel has been there every step of the way. They now work together towards a healthier lifestyle, and having your partner or family supporting your goals makes the journey so much easier.

This is what long-term success looks like. Stay consistent. Trust the process. Keep turning up.

Proud of you, mate. 👊🔥

Small group training located at Helensvale state school
Personal training located at my private studio in Labrador

08/06/2026

Rain, hail or shine, we show up.

No mirrors. No egos. No shortcuts. Just hard work, consistency, and people getting stronger every single week.

A massive shout-out to the ladies smashing our 8 Week Challenge. The progress isn’t just physical—I’m seeing stronger bodies, improved fitness, more confidence, and a whole new level of self-belief.

At AAA Performance Training, we run 28 classes every week with unlimited class memberships, making it easy to fit training around even the busiest lifestyle.

Strength Training. Bodyweight Conditioning. Mobility. Core. MetCon. Stretch. Boxing.

Train for life. Train for performance. Train to become capable of things most people won’t even attempt.

Located at Helensvale State School with outdoor undercover training, so there are no excuses when the weather turns.

Want to get started?

DM us to lock in your FREE trial or check out the timetable and book online at aaaperformancetraining.com.au

The results you’re chasing are hiding inside the work you’re avoiding.

See you at training.

05/06/2026

https://aaaperformancetraining.com.au/.

03/06/2026

No mirrors. No selfies. No posing.

Nobody cares what you’re wearing.
Nobody cares what your hair looks like.
Nobody cares what your Instagram feed says.

What people do care about is showing up, putting in the work, and becoming stronger than they were yesterday.

At AAA Performance Training, there are no egos and no judgement. Just real people chasing real results.

Whether you’re an everyday athlete chasing your next challenge, training for a Spartan, Tough Mudder, Hyrox, or you simply want to move better, feel stronger, and have more energy for life — there’s a place for you here.

🔥 28 group classes every week
🔥 All fitness levels welcome
🔥 One-on-one Personal Training available
🔥 Unlimited memberships available
🔥 No contracts
🔥 Casual classes available
🔥 10-class passes available

You don’t need to be fit to start.
You just need to start.

Summer bodies are made in winter.

So what are you waiting for?

Another Monday?
Another month?
Another year?

The best time to start was yesterday. The next best time is today.

Group training is located at Helensvale State School.
Personal training is available from my private studio in Labrador.

Book through my website today and get your FIRST WEEK FREE.

https://aaaperformancetraining.com.au/

Or drop me a DM if you’ve got questions.

Stop waiting.
Stop wishing.
Start doing.

Six months from now you’ll wish you started today. Get moving

02/06/2026

🔥 MEMBER SHOUT OUT – KALEY 🔥

This is what happens when you stop looking for shortcuts and start putting in the work.

When Kaley first walked through the doors, she did what she could. No ego. No excuses. Just showed up, cleaned up her eating, trusted the process, and got to work.

Fast forward to today and she’s still doing exactly that.

No magic challenge.
No quick fix.
No miracle shake.

Just consistency.

I’m not interested in talking about what the scales say. What impresses me is watching someone become an absolute weapon in training.

I’ve watched Kaley’s performance go through the roof. The weights she once struggled with are now her warm-up weights. As small as she is, she’s constantly loading up heavier weights while others are still looking for the easy option.

That’s how results are built.

Progressively overload your strength.
Progressively overload your cardio.
Progressively overload your mindset.

Because the moment you stop challenging yourself is the moment you stop growing.

Kaley didn’t get lucky. She earned every bit of her progress through hard work, discipline, and consistency.

That’s why she keeps getting stronger.
That’s why she keeps moving forward.
And that’s why she’s an absolute legend.

Proud of you, Kaley. Keep your foot on the gas. We’re nowhere near done yet. 💪🌵🔥

If you want to train smarter and perform better, join us at Helensvale State School. We run 28 small group sessions each week, with classes available early mornings and late afternoons. Drop me a DM for more info.