AAA Performance Training

09/06/2026

https://gofund.me/baca1264e

My daughter walked into hospital with a sore back… and 9 months later, she sti… Skye Hayes needs your support for Paralysed at 17, help Skye get her life back

09/06/2026

🔥 MEMBER SHOUT OUT – MATTY 🔥

Matty has been training with me since the start of last year, and it hasn’t always been smooth sailing. Along the way he’s battled injuries that have held him back and forced him to modify plenty of his training. Most people would use that as an excuse to quit. Matty didn’t.

At the start of this year he decided to tighten things up. He cleaned up his eating, combined intermittent fasting with a high-protein diet, and committed to the process.

The result?

His training improved, the pain in his knee settled right down, he trimmed up significantly, added some quality muscle, and completely transformed the way he looks and feels.

What I love most about this transformation is that it’s sustainable. No crash diets. No shortcuts. No magic pills. Just consistent training, better nutrition, plenty of protein, and showing up week after week.

And one thing Matty definitely didn’t do was skip leg day. 💪

A huge shout out also goes to Rachel. Behind every great transformation is often a great support system, and Rachel has been there every step of the way. They now work together towards a healthier lifestyle, and having your partner or family supporting your goals makes the journey so much easier.

This is what long-term success looks like. Stay consistent. Trust the process. Keep turning up.

Proud of you, mate. 👊🔥

Small group training located at Helensvale state school
Personal training located at my private studio in Labrador

08/06/2026

Rain, hail or shine, we show up.

No mirrors. No egos. No shortcuts. Just hard work, consistency, and people getting stronger every single week.

A massive shout-out to the ladies smashing our 8 Week Challenge. The progress isn’t just physical—I’m seeing stronger bodies, improved fitness, more confidence, and a whole new level of self-belief.

At AAA Performance Training, we run 28 classes every week with unlimited class memberships, making it easy to fit training around even the busiest lifestyle.

Strength Training. Bodyweight Conditioning. Mobility. Core. MetCon. Stretch. Boxing.

Train for life. Train for performance. Train to become capable of things most people won’t even attempt.

Located at Helensvale State School with outdoor undercover training, so there are no excuses when the weather turns.

Want to get started?

DM us to lock in your FREE trial or check out the timetable and book online at aaaperformancetraining.com.au

The results you’re chasing are hiding inside the work you’re avoiding.

See you at training.

05/06/2026

https://aaaperformancetraining.com.au/.

03/06/2026

No mirrors. No selfies. No posing.

Nobody cares what you’re wearing.
Nobody cares what your hair looks like.
Nobody cares what your Instagram feed says.

What people do care about is showing up, putting in the work, and becoming stronger than they were yesterday.

At AAA Performance Training, there are no egos and no judgement. Just real people chasing real results.

Whether you’re an everyday athlete chasing your next challenge, training for a Spartan, Tough Mudder, Hyrox, or you simply want to move better, feel stronger, and have more energy for life — there’s a place for you here.

🔥 28 group classes every week
🔥 All fitness levels welcome
🔥 One-on-one Personal Training available
🔥 Unlimited memberships available
🔥 No contracts
🔥 Casual classes available
🔥 10-class passes available

You don’t need to be fit to start.
You just need to start.

Summer bodies are made in winter.

So what are you waiting for?

Another Monday?
Another month?
Another year?

The best time to start was yesterday. The next best time is today.

Group training is located at Helensvale State School.
Personal training is available from my private studio in Labrador.

Book through my website today and get your FIRST WEEK FREE.

https://aaaperformancetraining.com.au/

Or drop me a DM if you’ve got questions.

Stop waiting.
Stop wishing.
Start doing.

Six months from now you’ll wish you started today. Get moving

02/06/2026

🔥 MEMBER SHOUT OUT – KALEY 🔥

This is what happens when you stop looking for shortcuts and start putting in the work.

When Kaley first walked through the doors, she did what she could. No ego. No excuses. Just showed up, cleaned up her eating, trusted the process, and got to work.

Fast forward to today and she’s still doing exactly that.

No magic challenge.
No quick fix.
No miracle shake.

Just consistency.

I’m not interested in talking about what the scales say. What impresses me is watching someone become an absolute weapon in training.

I’ve watched Kaley’s performance go through the roof. The weights she once struggled with are now her warm-up weights. As small as she is, she’s constantly loading up heavier weights while others are still looking for the easy option.

That’s how results are built.

Progressively overload your strength.
Progressively overload your cardio.
Progressively overload your mindset.

Because the moment you stop challenging yourself is the moment you stop growing.

Kaley didn’t get lucky. She earned every bit of her progress through hard work, discipline, and consistency.

That’s why she keeps getting stronger.
That’s why she keeps moving forward.
And that’s why she’s an absolute legend.

Proud of you, Kaley. Keep your foot on the gas. We’re nowhere near done yet. 💪🌵🔥

If you want to train smarter and perform better, join us at Helensvale State School. We run 28 small group sessions each week, with classes available early mornings and late afternoons. Drop me a DM for more info.

01/06/2026

This is exactly why I choose performance-based goals and why I encourage my members to do the same.

Anyone can chase a number on the scales, but performance tells the real story.

You start at YOUR level. Maybe you can’t do a push-up on your toes yet. Maybe you can’t do a chin-up. Maybe burpees leave you gasping for air.

Then one day you get that first push-up. You nail your first chin-up. Workouts that used to destroy you become your warm-up. You get stronger, fitter, faster, tougher and more capable.

Before you know it, you’re training like a beast and doing things the average person can’t.

That’s why obstacle course racing is the perfect performance-based goal. Spartan Ivory’s Rock might be done for another year, but there are still plenty of adventures ahead — Tough Mudder, True Grit, Spartan Melbourne, Spartan Stadion and Spartan Lakes Entrance.

You can do it for fun. You can do it competitively. How you choose to tackle it is completely up to you.

The goal isn’t to be better than anyone else.

The goal is to become more capable than you were yesterday.

Want to train with purpose?

Drop me a DM.

AAA Performance Training
🏆 Home of OCR Team Cactus Gang 🌵
📍 Helensvale State School

30/05/2026

THE NEXT GEN OF OCR IS HERE

Ever wonder where the next generation of Aussie grit comes from? It’s built right here on Spartan Kids.

We’re talking climbing, crawling, balancing, and conquering obstacles, where they’ll learn a lesson no classroom can teach: how to get back up when you fall.

No expectations. No pressure. Just pure fun, a massive sense of achievement, and a shiny piece of Spartan hardware at the finish line.

🏅 Spartan Kids
🗓 August 9, 2026
👉🏼 Secure your spot via au.spartan.com/en/races/melbourne2026