AAA Performance Training

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AAA Performance Training All ages from beginners to competitive athletes.

10 years' experience Certified Personal Trainer and athletics coach, specialising in strength training, metabolic conditioning, boxing and self-defence, sports specific coaching.

26/10/2026

SET YOUR GOALS. DO THE WORK. SMASH THEM.

Cactus Gang Spartan Team recruitment for 2027 coming soon!

Train smarter. Perform better.

📍 AAA Performance Training, Helensvale

www.aaaperformancetraining.com.au

ANGIE’S AWAY, BUT AAA IS STILL ON!For the next 3 weeks, the lovely Coach Jules will be running your classes!⏰ CLASS TIME...
25/10/2026

ANGIE’S AWAY, BUT AAA IS STILL ON!

For the next 3 weeks, the lovely Coach Jules will be running your classes!

⏰ CLASS TIMES
5am Monday–Wednesday
5pm Monday–Thursday
Friday 4:45pm

NOT A MEMBER YET? I’ve got a VERY SPECIAL DEAL for you for the next 3 weeks!

Want to trial with NO STRINGS ATTACHED? DM me before 12pm tomorrow, Tuesday 27th October!

GET IN QUICK — don’t miss this opportunity! 💪

www.aaaperformancetraining.com.au

TRAIN SMARTER. PERFORM BETTER.

STRONGER CORE. STRONGER HIPS. BETTER MOVEMENT.Think this is just another ab exercise? Think again.At AAA Performance Tra...
23/10/2026

STRONGER CORE. STRONGER HIPS. BETTER MOVEMENT.

Think this is just another ab exercise? Think again.

At AAA Performance Training, our ABT (Abs, Butt & Thighs) class isn’t just about working up a sweat. It’s about building strength, stability and control that carry over into everyday life and your other training.

This movement combines hip flexor strength with core stability, challenging our members to control their legs against resistance while keeping their bodies stable.

Why is this movement so beneficial?

Hip flexors: Strengthens the muscles responsible for lifting your knees and bringing your thighs towards your torso.

Core muscles: Challenges your deep abdominal muscles, re**us abdominis and obliques to stabilise your pelvis and spine.

Glutes and pelvic stabilisers: Help control hip position and maintain proper alignment throughout the movement.

Hip joint mobility and control: Encourages controlled movement through the hips while strengthening the muscles that support the joint.

Knee and lower-back stability: Strong core and hip muscles help support good movement mechanics and reduce unnecessary strain during everyday activities and training.

The muscles work together with the tendons, ligaments and connective tissues surrounding the hips, pelvis and knees to support movement and joint stability.

And this is just ONE of the many movements we use in ABT at AAA Performance Training.

Our sessions combine targeted exercises for your abs, butt and thighs to build strength, improve control and challenge your body in a supportive small-group environment.

WANT TO GIVE OUR ABT CLASS A GO?

Every Friday at 4:45pm.

Drop me a DM and secure your spot.

Visit www.aaaperformancetraining.com.au for more information.

TRAIN SMARTER. PERFORM BETTER.

18/10/2026

YOU’RE CAPABLE OF MORE THAN YOU THINK. NOW PROVE IT. 🔥

At AAA, MetCon pushes you beyond what you thought was possible.

Bodyweight movements. Free weights. Heart-pumping intensity. Building speed, coordination, athletic ability and mental toughness.

That moment when you realise you can do things you once thought impossible? THAT feeling is INSANE. 💥

From weekday MetCon to Saturday Cactus Gang Spartan training, we show up, push our limits and get stronger together.

NEVER GIVE UP. NEVER STOP GROWING. 💪

Ready to find out what you’re capable of?

👉 Check out our timetable and find your next class.
🌐 www.aaaperformancetraining.com.au
📩 DM me NOW if you need help choosing the right class.

STOP WAITING. START TRAINING.

15/10/2026

💪 STOP JUST LIFTING. START BUILDING REAL STRENGTH.

At AAA Performance Training, we teach you how to lift properly using controlled movement, correct technique and targeted strength training. No throwing weights around. No guessing. Just quality coaching that gets results.

🔥 SMALL-GROUP STRENGTH TRAINING
4 sessions every week — 2 mornings and 2 afternoons.

💪 UPPER BODY
Week 1: Chest & shoulders
Week 2: Back, biceps & triceps

🦵 LEG DAY
Week 1: Deadlifts
Week 2: Squats

New to lifting? Our small-group sessions give you the coaching and confidence to get started properly.

🏋️ SERIOUS ABOUT STRENGTH?
1-on-1 personal training is also available at my private studio in Labrador for those wanting individual coaching and focused strength development.

📍 Small-group training: Helensvale State School
📍 1-on-1 personal training: Labrador

👉 Visit www.aaaperformancetraining.com.au to view the timetable and find out more.

📩 Have questions? DM us directly. Let’s get you stronger!

11/10/2026

🔥 5 LAPS. 20 OBSTACLES PER LAP. 3,200 STAIRS PER LAP.

Pretty damn proud of myself! 💪🔥

This is what performance-based goals look like. Pushing limits, testing what you’re capable of, and challenging yourself to do things you once thought were beyond you.

I’m 52, and I’m not chasing a number on the scales or a certain look in the mirror. I’m chasing PERFORMANCE. STRENGTH. ENDURANCE. PROGRESS.

And that’s exactly what I encourage at AAA Performance Training.

Don’t just train to look a certain way. Train to become stronger, fitter, more capable and more confident in what your body can do.

Set a goal that scares you a little. Work for it. Show up. And prove to yourself what’s possible.

STOP PLAYING IT SAFE. START CHALLENGING YOURSELF. 🔥

Ready to train with purpose?

🌐 www.aaaperformancetraining.com.au

Address

8 Lindfield Drive
Helensvale, QLD
4212

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 6am - 8am

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