Amanda Elle

Amanda Elle I help overwhelmed women that feel stuck in survival mode, to reset their body, energy, and confidence without burnout, guilt, or perfectionism.

I support women in finding their courage and confidence to create a life they love by overcoming self-doubt and breaking free from negative self-talk through movement, mindset coaching and connection. And the reason I love doing this so much is because I’ve been there, hustling, people-pleasing, and constantly fighting my mind & body, thinking that if I just tried harder, I’d finally feel enough,

that I would be happy. But what I really needed wasn’t another plan, or another box to tick, it was a new way of being. Now, through Gym With Heart™ and The Real Life Reset™, I get to help women come back to life, to feel calm instead of constantly on edge, strong instead of weak, capable and confident instead of hopeless and wanting to hide, proud instead of disappointed, and to finally dance, laugh, be present, chase joy, and feel like themselves again.

09/09/2026

🔥🔥🔥

Feels, right? Who can relate? You see a photo and wish “damn I wish I looked like that again” but at the time, you fkn h...
08/09/2026

Feels, right? Who can relate? You see a photo and wish “damn I wish I looked like that again” but at the time, you fkn hated her too.

The problem was never the body. It was what was happening inside your head. The negative talk, the constant comparison and judgement and shame. You learned along the way that feeling good about yourself meant you were stuck up, or a snob, yet you’ll celebrate and compliment every one else. And when they celebrate themselves and have confidence oozing out of them? You feel envious, not judgemental.

This is the work. To finally stop fighting the woman you are, were, and becoming.

This is how you actually get to LIVE instead of narrating and picking apart everything all - of - the - time.

I’ve opened up 2 spots inside my 1:1 Messy Mind • Brave Heart coaching container. It’s finally time to free yourself babe of the internal bullsh!t keeping you unhappy in your present, regardless of what’s going on. Because it was never the body or the stuff or the achievements.

DM “Coaching” and let’s chat x

This babe has lost 18.5kgs now 🔥🔥🔥 without going on a diet for the first time in her life. She wanted to lift it to see ...
08/09/2026

This babe has lost 18.5kgs now 🔥🔥🔥 without going on a diet for the first time in her life.

She wanted to lift it to see how it felt so we popped on a 10kg weight vest and 8kg kettlebell. Needless to say she was 🥵🤯

The best part?

She’s done it from a completely different place than before. There’s no binge / restrict. There’s no diet mentality. She actually enjoys going to the gym. She has the self belief that she’s not going to gain it all back. She’s not keeping her favourite clothes “incase”, she’s taking them to a seamstress so she can still fit them 👌🏼

This is the work. External and internal.

She considered injections and surgery, but she decided she owed it to herself to give it one more shot herself. And she found me.

And the rest they say is history 🤯

It’s easy. It’s fun. It’s a no brainer. It’s a sure thing. It’s balanced. She’s eating more food than ever. When she plateaued, we INCREASED her calories and the scales dropped again. She’s getting stronger. She no longer emotionally eats because she understands what’s driving the urge, and has stepped into her new identity.

Fkn so proud man. Dead set legend.

Tara did the Real Life Reset and 3 months inside my private coaching container to build her self trust, the habits, the mindset, the awareness, the nutrition that completely integrated this shift into her being. And now she’s going deeper in another round of RLR. 🔥

If you’re struggling with self doubt, how to lose the weight, feeling like you’re living on autopilot, disconnecting from your relationships, I have 2 x private coaching spaces available. This is what we do. DM me “COACHING” and let’s work out a plan of attack to get your life back and a body that feels fkn amazing. (PS. I’ll even let you sneak into RLR for free when you join 1:1 for 6 months this week!)

PPS. And maybe you don’t want to lose weight, but you want to feel good in your body and life and self again. And that’s also so so possible.

Boxing for fitness is back from a long hiatus and is running alongside our Matwork class on a Wednesday afternoon, same ...
08/09/2026

Boxing for fitness is back from a long hiatus and is running alongside our Matwork class on a Wednesday afternoon, same same 💁🏽‍♀️

5 class packs available if you’re just keen for boxing 🤜🏽

Now, who wants to help me clean and wash the gloves and wraps? 🤪

LFG ❤️‍🔥In my world we don’t wait until next Monday, or next month, or next year. We make s**t happen right now. The nex...
07/09/2026

LFG ❤️‍🔥

In my world we don’t wait until next Monday, or next month, or next year.

We make s**t happen right now.

The next choice. The next moment. The next - fk waiting to be better.

We take action. We see what we’re doing and we’re like yep- this doesn’t need to happen anymore. And we stick to it. We build self trust rep by clunky freaking rep. And that’s life. On repeat.

Who’s with me? ❤️‍🔥

You’re probably like “ah fk I’m hopeless”. Our first weekly call is tomorrow.12pm. Midday.I want you on it.Live. With me...
07/09/2026

You’re probably like “ah fk I’m hopeless”.

Our first weekly call is tomorrow.

12pm. Midday.

I want you on it.

Live. With me. We are setting the goals and working out where we are right now and where we want to be, and what's going to TRY to c*ck block us so we can be ready. 🤜🏽

I did something I've never done before and doors are still open for those "ah s**t, I didn't get to it and now I have regrets and FOMO" kind of humans.

Who want this, who need this, but their mind is scattered and they missed out. But they don't want to keep surviving like this.

They are ready to draw the line in the sand.

Enough is enough. Nothing changes if nothing changes.

But tonight really is it. Because week 1 has started. And I am inside ready to support them to change their life over the next 12 weeks and beyond.

https://www.amandaelle.com.au/real-life-reset

You’re welcome 😘😘

PS. You’re not hopeless. You’re human. And I’ve got you. 🤎🐦‍🔥

07/09/2026

I need a life outside of work. Tell me how you make friends and meet new people and try new hobbies. Bonus points if it can be during the day 🙃 I can’t do dance anymore 😭💔 what do you do?

I stopped taking care of myself. I was emotionally eating. I wasn’t exercising. I was having my own pity party, TBH. I w...
07/09/2026

I stopped taking care of myself.
I was emotionally eating.
I wasn’t exercising.
I was having my own pity party, TBH.
I was lowering my standards to feel comfortable in situations.
I’ve called myself out.
And I’m letting you follow along.
I’m journalling my experience, the mess, the lack of motivation, the ugly truths inside a free telegram channel.

If you want to experience behind the scenes as I dig myself out of a health hole filled with excuses, comment 🐦‍🔥 and I’ll send you the link.

Address

Hatton Vale, QLD
4341

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 7:30pm
Friday 5am - 2:30pm

Telephone

+61422538543

Website

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