Precision Motion Personal Training

16/01/2022

Open Tuesdays to Thursdays: 6.00am - 4.30pm. CALL NOW to book an assessment.

14/01/2022

14/07/2021

💡Q. I get hungry every afternoon. What’s a good snack to hold me over until dinner?

⭐A. Not only do a lot of people get hungry in the middle of the afternoon, they also get tired after lunch.

😴😋That fatigue can make you want carbs for a quick energy boost - but studies show something else is a better choice …

PROTEIN!

👉A little background science: a study done at the University of Cambridge found that protein (not sugar) activates cells responsible for keeping us awake and burning calories.

In fact, eating sugar can actually make you feel more tired!

A protein-rich snack can help you feel more energised AND, because protein is the most satiating nutrient, keep you feeling full till dinner.

✅Some ideas: spiced roasted chickpeas; hard-boiled eggs; a couple of cooked chicken tenderloins (you can pre-cook these, freeze them and thaw them as you want them); and veggies with either hummus or Greek yoghurt dip (stir some dip mix into the yoghurt).

YUM! These snacks will help fill you up, keep you awake, and power you through till it’s time for your next meal.

REFERENCE:
www.sciencedaily.com/releases/2011/11/111116124714.htm

04/06/2021

Hi Everyone,

I want to invite you to the free seminar I am running on Saturday 12th June at 11.00am in Studio 2, Fitness First Robina -

Thriving Through Menopause.

We will be covering a range of topics relevant, not only to women currently going through it, but to those who have not yet reached this stage of life and those who are beyond it.

Don't miss this opportunity to increase your understanding of menopause and its effects on your body and your training.

You do NOT need to be a Fitness First Member to attend.

Register NOW by contacting me on 0439 253 325.

Upon registration you will enter the draw to win one of three PRIZES:

- Up to 4 weeks of training with me (valued at over $300)

- 2 x PT sessions, including an assessment (valued at $170)

- A free postural and movement analysis (valued at $85)

I can't wait to see you there!

19/03/2021

🎊 EXCITING ANNOUNCEMENT 🎊

I've decided to take on a limited number of online clients for a short 6 week or 12 week program.

These programs will be completely personalised to your specific needs. 😍

The details are below:

6 WEEK HABIT TUNE:

- Choose 2 – 3 healthy habits to focus on and receive 2 – 3 weeks of personalised coaching for each.
- Initial 30 minute goal-setting phone consult.
- Individualised 6-week exercise program (online or pdf – your choice).
- Weekly phone check-in (15 mins).
- Unlimited email support.
- Receive "The Ultimate Habit Checklist and Mini Guide" PLUS your choice of one Ebook from the list below.
- $294 paid up front or 3 x $115 instalments paid fortnightly.

12 WEEK HABIT TRANSFORMATION:

- Choose 3 – 4 healthy habits to focus on and receive 3 – 4 weeks of personalised coaching for each.
- Initial 40 minute goal-setting phone consult.
- 2 x Individualised 6-week exercise programs (online or pdf – your choice).
- Weekly phone check-in (15 mins).
- Unlimited email support
- Receive "The Ultimate Habit Checklist and Mini Guide" PLUS your choice of two Ebooks from the list below.
- $529 paid up front or 6 x $109 instalments paid fortnightly.

Choice of EBooks :
- Protein Packed Breakfast Recipes
- Beginner Quickstart Guide to Exercise
- Crush Your Cravings
- Body Confidence for Life Guide
- Cracking the Food Label Code
- Gut Health Guide and Recipe Manual
- Easy One-Dish Recipe Guide
- Foam Rolling – Your Complete Beginners Guide
- Unplug – 24 Techniques to Beat Stress
- Healthy Snacks and Appetisers
- Stronger to the Core – Challenge Guide

For more information or to sign up please DM me or email me on [email protected]

17/03/2021

🤪😝Here’s a SLACKER HACK to help keep you motivated … whether it’s for your workouts, your meal prep, or anything else you’re doing in your life.

😲Are you ready? It’s TAKING THE PATH OF LEAST RESISTANCE.

💡⚡This is actually backed by science! Researchers at University College London found that people in a study naturally chose tasks that required the LEAST effort – without even realising they were making that choice!

🛌🏾Whenever given options, they naturally gravitated toward the easiest ones.

Since many people tend to skip their workouts - let’s talk about how you can apply this principle in your own life:

🔥Some days you will naturally be more motivated than others. Here’s what to do instead of skipping your workout altogether, or being discouraged on those days you aren’t feeling it.

⏱Do a workout you find the easiest!

🧘That could be taking a walk or stretching out vs. running or lifting weights.

👍🏾During the workout, you might find your motivation returns – thanks to the “feel-good” hormones that your body releases in response to exercise – and it will spur you to do more.

Or, you might find that you’re happy with the “least” amount.

➡ Either way, you will have gotten a workout in, and helped reinforce your healthy habits! 🧡

You can apply this strategy to ANYTHING in your life that you’re trying to accomplish if you’re having a hard time getting motivated.

Something is ALWAYS better than nothing. Wouldn’t you agree?

What do you think?! Let me know below…

REFERENCE:
https://elifesciences.org/articles/18422

15/03/2021

✈️🏋️‍♂‍Ever feel like your “health habits” are running on autopilot?

If you follow the same routine for months (or years) on end, you’re probably missing out!

👉That’s because you’re constantly changing and evolving! The workout or diet that was right for your goals last year might not be the best for you today!

What’s ONE new healthy habit you’re working on in 2021?! ⬇️⬇️⬇️

08/03/2021

FUN FACT :

🤯🤯 Did you know that poor posture can affect your mood – making you feel more anxious and stressed?!

It’s because when you round your shoulders forward, it not only tightens muscles in your shoulders and chest, but it also limits the expansion of your ribs and lungs.

This position can lead to short, quick, shallow breathing...

And shallow breathing triggers your stress response, leaving you feeling stressed and anxious!

See how one small, seemingly insignificant thing can impact your day in a BIG WAY?

So if you’re reading this, consider this your sign from the Universe to sit (or stand) up tall … and keep a close eye on your posture 😀

Did you sit or stand up taller just now? Let me know below!