CrossFit Release

CrossFit Release Let's redefine fitness together🚀 We are a 100% dedicated CrossFit training facility located in Gympie.

Unleash your potential💪Diverse workouts, expert coaching, a welcoming community 🤝 Whether you're a newbie or seasoned athlete, join us in conquering challenges, celebrating victories, building a stronger, fitter you!

We could not be prouder of the training that’s taking place week after week at CrossFit Release. Keep up the dedication ...
14/06/2026

We could not be prouder of the training that’s taking place week after week at CrossFit Release. Keep up the dedication crew 🙌

If you’re bored with your current training and ready to learn, grow, meet new people and challenge yourself in a supportive environment .. DM us for your 3 day free trial 👊

Our Move Mates Program for Term 2 is almost completed ! 🏋🏻‍♂️What a fantastic term it has been working with the students...
11/06/2026

Our Move Mates Program for Term 2 is almost completed ! 🏋🏻‍♂️

What a fantastic term it has been working with the students from Cooloola Christian College, Jones Hill State School, and Gympie West State School.

Each week, during one lunch break, the kids have joined us for an action-packed session filled with movement, games and plenty of fun. Through the Move Mates Program, we help children develop important physical skills while creating an environment where everyone feels included and encouraged.

Together we’ve been building:
💪 Strength
🤸 Balance and coordination
🏃 Cardiovascular fitness
🤝 Teamwork and communication
⭐ Confidence through movement

The smiles, laughter, and enthusiasm we’ve seen each week remind us exactly why this program is so important.

We can’t wait to do it all again in Term 3! Keep an eye out through your school for details on when Move Mates will be returning.

See you next term, Gympie! 💙🙌

* Our super fun Kindy Programs also return in Term 3 at Kids ‘R’ Us, Alma Street and Kitiwah 🤸🥳

Massive congratulations to everyone who tackled the Fittest 4 Competition at Mountain Creek and to our incredible ladies...
07/06/2026

Massive congratulations to everyone who tackled the Fittest 4 Competition at Mountain Creek and to our incredible ladies who took on CrossFit Contessa’s Her Hybrid Series! 🔥

The effort, determination, and grit on display were outstanding. Even better was seeing such great movement, technique, and composure under pressure.

We love seeing members step outside their comfort zones, represent their gyms with pride, and celebrate each other’s successes.

Well done everyone, we’re proud of you all! 👏💙

Great work tackling DT today, crew! 👊A huge effort to finish off the week, moving some serious weight and putting those ...
05/06/2026

Great work tackling DT today, crew! 👊

A huge effort to finish off the week, moving some serious weight and putting those barbell cycling skills to the test. 🏋🏻‍♂️

Strength

Every 3:00 x 5 Sets

* Clean Pull
* Low Hang Power Clean
* Jerk

Rest 15 seconds

Then:

* Power Clean + Jerk

Loading: Start at 70% of your 1RM Power Clean & Jerk and build across the sets, aiming for 80% on your final set.

Workout

DT
For Time
5 Rounds:

* 12 Deadlifts
* 9 Hang Power Cleans
* 6 Push Jerks

⏱️ Time Cap: 12 Minutes

Rx Weight
🏋️ 70kg / 47.5kg

Score: Time

DT is a benchmark that rewards efficiency, smart pacing, and grit. Whether you were chasing a PB, tackling the workout for the first time, or simply showing up and getting it done, you should be proud of the effort you put in today. 🙌

04/06/2026

Imagine training alongside people who celebrate your wins, support your struggles, and push you to be your best.

Welcome to CrossFit where you’ll find that exact space. Our coaches are here to help you train your body to the strongest and fittest version of you 🙌
Surrounded by like minded individuals who want you to succeed.

DM for your 3 day free trial and experience why only CrossFit is CrossFit 👊

MURPH 2026 🏃🏻‍♂️What a morning! 🙌 On Saturday, our crew took on the Hero Workout Murph, each athlete meeting the workout...
01/06/2026

MURPH 2026 🏃🏻‍♂️
What a morning! 🙌 On Saturday, our crew took on the Hero Workout Murph, each athlete meeting the workout where their own fitness and abilities lay and tacked it head-on.

From Half Murph to Partner Murph, and even a Mummy Murph with a baby bump on board 💙, every version represented courage, determination, and the willingness to challenge yourself.

That’s what makes the CrossFit community so special. It’s not about doing the same workout as everyone else, it’s about showing up, finding the version that suits you, and giving it your best effort.

Congratulations to every single person who laced up their shoes, embraced the challenge, and honoured the spirit of Murph. We are incredibly proud of you all. 👊

27/05/2026

Have your kiddies met Coach Jess!? 💙

With over 8 years of CrossFit Kids coaching experience, Coach Jess knows exactly how to turn fitness into FUN!

Every class is packed with games, movement, teamwork, confidence building, strength, skill work and LOTS of laughs 🙌

From climbing, jumping and lifting to cheering on their friends, our kids are learning healthy habits while having an absolute blast every single week!

Our 3 afternoon kids classes cap out every term 😮 which is why we’re now bringing the fun to schools and daycare centres 🙌

24:00 AMRAP with a Partner:Station 1: AMRAP Calorie on Machine ChoiceStation 2:10 Burpees Jump over Plate (Facing)10 Box...
26/05/2026

24:00 AMRAP with a Partner:
Station 1: AMRAP Calorie on Machine Choice
Station 2:
10 Burpees Jump over Plate (Facing)
10 Box Jump Overs
30m Plate Overhead Carry (20/15kg)

This Saturday we take on Hero Wod Murph.Join us for a 7am start as we come together as a community to honour the legacy ...
26/05/2026

This Saturday we take on Hero Wod Murph.

Join us for a 7am start as we come together as a community to honour the legacy of Lt. Michael Murphy and all those who have served.

Before we begin, we’ll hold a 1 minute silence in remembrance.

Whether you’re completing the workout RX, scaled, partnered or simply showing up to support the crew, this morning is about respect, resilience and community.

Book in now via your GymMaster app and drop-ins are very welcomed.
💙CrossFit Release

Cold mornings build a different kind of strength. Not just physical strength…The kind that comes from showing up when it...
26/05/2026

Cold mornings build a different kind of strength. Not just physical strength…
The kind that comes from showing up when it’s dark, cold and easier to stay in bed.

Every winter session is a vote for the person you want to become.

Turn cold mornings into strong habits.
See you in the gym, crew. 👊

Address

Unit 2/36 Edwin Campion Drive
Gympie, QLD
4570

Telephone

+61412610104

Website

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