Aussie Built Fitness

31/03/2026

Hey Team,
it would be great if you joined into my email community as I grow it with more information.

click the link below to stay up to date.

Training tips, movement advice, fat loss information and program updates.

08/01/2026

Aussie Built Fitness provides expert-led strength and movement coaching for adults who want to train properly, confidently, and for the long term.

This is for you if:
• You’ve trained before but no longer fully trust your body
• Injuries, stiffness, or setbacks are holding you back
• You value technique, structure, and intelligent progression
• You want strength without breaking yourself in the process

This is not high-intensity hype, random workouts, or shortcuts.

My coaching focuses on:
• Movement quality first
• Technique-driven strength
• Rebuilding confidence in how your body moves
• Sustainable training that fits real life

Next step:
I am currently offering on-line training, with courses continually being added.

It’s designed to rebuild movement quality, joint confidence, and foundational strength — without high intensity or guesswork.

Link here

The 28-Day Movement Reset is designed to help you move better, feel stronger, and rebuild confidence in your body. This is a guided, follow-along training program with simple, effective workouts you can do at home using minimal equipment. There’s no rep counting, no complicated setup, and no guess...

08/01/2026

Hi Team,

Cooloola Fitness as a physical gym closed late last year, and most of you already know that.

What hasn’t stopped is my work as a coach.

Over time, my focus has shifted further toward technique-first strength training, movement quality, and helping people train confidently despite past injuries or limitations, on-line.

That work now sits under Aussie Built Fitness (ABF).

This page will be updated shortly to reflect that shift.

21/08/2025

"It's Friday Fact time! 💪
Ever feel like you need to spend hours at the gym for it to count?

Let's bust that myth! The quality of your workout – how focused you are, the intensity you bring, and the effectiveness of your exercises
– is far more important than just the duration.

Whether you've got a solid hour or just 30 minutes, make each movement count! Have a fantastic and effective weekend!

19/08/2025

Halfway through the week... but nowhere near done.

Midweek is your reminder that it’s not too late to show up, sweat it out, and finish strong. You don’t have to be perfect — you just have to start.

And we’ve got your back with Wednesday sessions built to fire you up:
🏋️‍♂️ POWER
🥊 KIMAX

Other Sessions of the week:
✅ PUMP
✅ HIIT
✅ CIRCUIT
✅ KUNG FU

Let’s turn your Wednesday into a win.
📲 Call us at (07) 5482 6588 or pop in — it’s never too late to start strong.

15/08/2025

Weekend vibes kicking in! ☀️ Ever heard that carbs are the enemy?
🤔 Let's clear the air!

💭MYTH: Carbs make you gain weight.

✅FACT: Your body needs carbs for energy, especially when you're crushing those weekend workouts or staying active! Choosing the right carbs fuels your performance and helps you recover so you can keep enjoying your weekend.

So go ahead, enjoy that wholesome meal – your body will thank you!

07/08/2025

Friday isn’t the finish line—it’s part of the grind. 💪

HIIT today means more than just a workout—it’s the momentum that carries you into the weekend stronger, sharper, and ready for anything.

🔥 9:15 AM – Power up your morning
🔥 5:30 PM – End the week on a high

📍 9 Chapple Lane, Gympie
📲 DM us or call 07 5482 6588 to join today.

05/08/2025

It’s Wednesday — time to turn that midweek grind into a midweek gain. 💪
Our Wednesday sessions are built to:

🔥 Boost your energy for the rest of the week
💥 Build strength & endurance
⚡ Keep your momentum heading into the weekend

Session Options:
🏋️‍♀️ Power – Explosive power & strength
🥊 KiMax – High-impact cardio with precision

💚 Pro tip: Show up today and your Friday self will thank you.
📲 Book your spot now — let’s power up your week.

03/08/2025

Mondays aren’t for snooze buttons—they’re for setting the tone. 💪

Kick off your week with one of our Monday sessions:
🌅 Pump – 5:30 AM – Strength to start strong
☀️ Circuit – 9:15 AM – Full-body energy boost
🌇 Kimax – 5:30 PM – Cardio meets combat

📍 9 Chapple Lane, Gympie
📲 Call 07 5482 6588 or DM us to lock in your Monday.

31/07/2025

New month. Fresh start.
It's not about being flawless – it's about showing up, owning every rep, every moment, and celebrating every win. ✨

Friday is here. August is here.
Let's make it your masterpiece. Yes. You. Can.

28/07/2025

TUESDAY STRONG. 🥋💪
From HIIT to Kung Fu, we’re building more than muscle ,we’re building mastery.

🔥 Did you know? Kung Fu isn’t just about striking, it improves balance, core strength, coordination, and mental focus. Combine that with HIIT and you’ve got the ultimate physical + mental challenge.

🧠 Bonus fun fact: Kung Fu techniques can help improve cognitive function and reflex speed, making it an ideal workout for any age. 🧘‍♂️💨

Your body’s ready...
Are you?

📞 Call us now to book your Tuesday spot:
(07) 5482 6588
or
📍Drop in at the gym—your next level starts today.

Train smart. Train strong. Train with us.