The Real Body Movement

The Real Body Movement Adopting a unique and customer centric approach to delivering functional fitness, movement and nutri

The Real Body Movement is an award winning fitness studio that combines functional, multi discipline strength training with habit based nutrition coaching, designed to develop and strengthen both the body and mind. Our offering is customised and delivered online or in person via one on one sessions, workshops and group training or our signature (and most popular) offering of semi private PT sessio

ns. Men and women of today know that the key to being able to LIVE WELL, is to nourish and move their bodies. Through a bespoke combination of strength training, primal movement, breath work and nutrition education, our highly trained coaches deliver a customised wellbeing solution for each client.

20/06/2026

Do you get neck pain in Pilates?

Bec talks about why this might be happening & offers some solutions!

Keep your eye out for part 2 for more๐Ÿ’š

๐Ÿฅ ๐Œ๐š๐ฒ ๐Œ๐ž๐ฆ๐›๐ž๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐ญ๐กโ€ฆ ๐ข๐ฌ ๐‹๐จ๐ฎ!! ๐Ÿ’šWhere do we even start with this incredible woman ๐ŸฅนLou came to us with a history of...
19/06/2026

๐Ÿฅ ๐Œ๐š๐ฒ ๐Œ๐ž๐ฆ๐›๐ž๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ง๐ญ๐กโ€ฆ ๐ข๐ฌ ๐‹๐จ๐ฎ!! ๐Ÿ’š

Where do we even start with this incredible woman ๐Ÿฅน

Lou came to us with a history of spine surgery, shoulder surgery and a long list of things her body had been through.

She started with 2 x Semi Private PT sessions each week, focusing on rebuilding strength, confidence and trust in her body.

And by trusting the process (and respecting her own pace ๐Ÿ™Œ๐Ÿฝ) she has become stronger, more mobile and is now joining classes she never would have imaginedโ€ฆ Fusion, Endure and more recently Animal Flow Ready AND Kettlebell Flow ๐Ÿ’ช๐Ÿฝ

But what makes Lou so special isnโ€™t just what sheโ€™s achieved herselfโ€ฆ

Itโ€™s the way she supports everyone around her ๐Ÿซถ๐Ÿฝ
She encourages others, welcomes new faces and brings such a beautiful energy to our tribe.

Lou, we are so proud of you for showing what happens when you stay consistent, trust the journey and listen to your body ๐Ÿ’š

A huge thank you to our Member of the Month sponsor Home Grown Properties ๐Ÿƒ ๐Ÿ™๐Ÿฝ

We love that Niki Meads not only supports our tribe but also other local businesses โ€” this month gifting Lou a voucher to experience Craniosacral Therapy with Sonia from Sonia Mackenzie โœจ

๐Ÿ‘†๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿผ >> โ„๐”ผ๐”ธโ„๐”ป ๐•€๐•‹ ๐•†โ„• ๐•‹โ„๐”ผ ๐”พ๐•๐•„ ๐”ฝ๐•ƒ๐•†๐•†โ„ ... โ€œ๐“๐ก๐ž๐ฌ๐ž ๐Ÿ*๐ค๐ž๐ ๐ฆ๐ž ๐ฎ๐ฉ ๐ฅ๐š๐ฌ๐ญ ๐ฐ๐ž๐ž๐คโ€ Letโ€™s clarify.. this was not in a bad way but more...
19/06/2026

๐Ÿ‘†๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿผ >> โ„๐”ผ๐”ธโ„๐”ป ๐•€๐•‹ ๐•†โ„• ๐•‹โ„๐”ผ ๐”พ๐•๐•„ ๐”ฝ๐•ƒ๐•†๐•†โ„ ...

โ€œ๐“๐ก๐ž๐ฌ๐ž ๐Ÿ*๐ค๐ž๐ ๐ฆ๐ž ๐ฎ๐ฉ ๐ฅ๐š๐ฌ๐ญ ๐ฐ๐ž๐ž๐คโ€

Letโ€™s clarify.. this was not in a bad way but more that after a new program they couldnโ€™t sit on the toilet for a few days without nearly falling on it..! Good ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜ˆ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘ some people have glute amnesia or canโ€™t work their legs due to injury or postural imbalancesโ€ฆ so think yourself lucky ๐Ÿ€ ๐Ÿ˜‚

19/06/2026

Training is ONE of the ways we can build resilience.

From the 20th of July weโ€™ll be running a 6 week Resilience Challenge.
But what you gain will last a lifetime.

Accountability.
Daily challenges.
Wellness tips.
Challenging your patterns.

Giving you the tools to evolve and coach yourself in the moments that matter most.

Comment CHALLENGE below for more info๐Ÿ’š

๐…๐ซ๐จ๐ฆ ๐„๐ง๐๐ฎ๐ซ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐จ ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐ฅ๐จ๐œ๐š๐ฅ ๐ก๐จ๐ง๐ž๐ฒ โ€” ๐ฆ๐ž๐ž๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ ๐ซ๐ž๐š๐ญ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ข๐›๐ž, ๐“๐ซ๐ž๐ง๐ญ:Hi everyone, Iโ€™m Trent โ€” Iโ€™m ha...
17/06/2026

๐…๐ซ๐จ๐ฆ ๐„๐ง๐๐ฎ๐ซ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐จ ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐ฅ๐จ๐œ๐š๐ฅ ๐ก๐จ๐ง๐ž๐ฒ โ€” ๐ฆ๐ž๐ž๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ ๐ซ๐ž๐š๐ญ ๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ข๐›๐ž, ๐“๐ซ๐ž๐ง๐ญ:

Hi everyone, Iโ€™m Trent โ€” Iโ€™m happy if people donโ€™t know my nickname!

๐…๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐‚๐ฅ๐š๐ฌ๐ฌโ€“ Endure would have to be my favourite, but lately Iโ€™ve also been getting into Animal Flow.

Outside the gym, Iโ€™m the local Branch Manager for Coates Hire and have been in the role for the past six years.

When Iโ€™m not at work or running around with the kids and their activities, Iโ€™m usually looking after my beehives. Iโ€™ve actually got some fresh honey for sale at the gym if anyoneโ€™s interested ๐Ÿฏ

For fun, youโ€™ll usually find me fishingโ€”either at the beach or kayaking on the Mary River.

๐–๐ข๐ง ๐ฌ๐ข๐ง๐œ๐ž ๐ฃ๐จ๐ข๐ง๐ข๐ง๐  ๐“๐ก๐ž ๐‘๐ž๐š๐ฅ ๐๐จ๐๐ฒ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ โ€“ Being able to squat again and getting back into running.

EASY SPICY TUNAServes: 2โœณ๏ธ WHAT YOU NEED๐ŸŸข 4 oz. (115g) sashimi-grade tuna๐ŸŸข 1 ยฝ tbsp. sriracha sauce๐ŸŸข 2 green onions, sli...
17/06/2026

EASY SPICY TUNA

Serves: 2

โœณ๏ธ WHAT YOU NEED
๐ŸŸข 4 oz. (115g) sashimi-grade tuna
๐ŸŸข 1 ยฝ tbsp. sriracha sauce
๐ŸŸข 2 green onions, sliced (white & green parts separated)
๐ŸŸข 1 tsp. sesame seeds
๐ŸŸข 1 tsp. sesame oil

โœณ๏ธ WHAT YOU NEED TO DO
Cut the tuna into small cubes. Mix with sriracha, sesame oil, and white parts of the green onions. Transfer to a bowl.

Garnish with green onion tops and sesame seeds. Serve.

Serving suggestion: Steamed white rice.

15/06/2026

Why have we included Evolt scans in our Resilience Challenge & Nutrition Coaching course??

Because we want to help you make informed decisions, be able to precisely track progress and actually see the breakdown of your results.

Comment CHALLENGE below for more info on either of these offers๐Ÿ’š

Still smiling about this one ๐Ÿ’šDuring Member Appreciation Month we swapped the gym floor for the park and Coach Maggie Ma...
14/06/2026

Still smiling about this one ๐Ÿ’š

During Member Appreciation Month we swapped the gym floor for the park and Coach Maggie Maggie Taylor had us laughing, moving & learning new skills with hula hoops ๐Ÿ™Œ๐Ÿฝ

We loved seeing our tribe bring their families along and connect outside of workouts โ€” because health is so much more than training.

Movement + laughter + community = the best kind of medicine ๐Ÿซถ๐Ÿฝ

A huge thank you to Coach Maggie for sharing her passion and creating such a fun morning for everyone ๐Ÿ’š

This is why we love creating free community eventsโ€ฆ because strong humans are built through connection too ๐Ÿ’ช๐Ÿฝ

If youโ€™re interested in any of these offers, comment CHALLENGE below and weโ€™ll DM you with more info!๐Ÿ’šThese ARE for you ...
13/06/2026

If youโ€™re interested in any of these offers, comment CHALLENGE below and weโ€™ll DM you with more info!๐Ÿ’š

These ARE for you if you:

Want to create change that lasts

Want to level up in AND out of the gym

Feel like you keep repeating the same cyclesย 

Feel stuck, in your nutrition, training or life

Want to learn to coach yourself

Want to finish winter feeling stronger and fitter (mentally & physically)ย 

This is NOT:ย 

A 6 week break from your poor habitsย 

A โ€œfat lossโ€ challenge (while that might be a by-product if itโ€™s your goal, weโ€™re focusing on the DEEP stuff)ย 

Surface level work that youโ€™ll forget when the challenge is done

Address

Shop 2, 11 Tozer Street
Gympie, QLD
4570

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 11am
Saturday 6am - 8:45am
Sunday 3:30pm - 4:45pm

Telephone

+61417484659

Website

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