The Real Body Movement

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The Real Body Movement Adopting a unique and customer centric approach to delivering functional fitness, movement and nutri

The Real Body Movement is an award winning fitness studio that combines functional, multi discipline strength training with habit based nutrition coaching, designed to develop and strengthen both the body and mind. Our offering is customised and delivered online or in person via one on one sessions, workshops and group training or our signature (and most popular) offering of semi private PT sessions. Men and women of today know that the key to being able to LIVE WELL, is to nourish and move their bodies. Through a bespoke combination of strength training, primal movement, breath work and nutrition education, our highly trained coaches deliver a customised wellbeing solution for each client.

For us having a creche isn’t about generating income or making smart business moves… it’s a decision made purely with ou...
09/11/2026

For us having a creche isn’t about generating income or making smart business moves… it’s a decision made purely with our values in mind.

Our creche team play an integral role in allowing parents to make movement part of their lives & we are so grateful for everything they do!!💚

“Fit for my kids” was something Fiona Keable & Matt (our Co-Founders) prioritised when their girls were growing up. Not only did they feel they were better parents for it but they also taught their daughters what it looks like to prioritise your health & look after your body.

If your a parent looking to make training work for you, send us a DM about how we can get you & your little one(s) started!💚🙌🏼

Irene has grown & evolved through so many stages of life since joining TRBM 6 years ago.She has adjusted her training to...
08/11/2026

Irene has grown & evolved through so many stages of life since joining TRBM 6 years ago.
She has adjusted her training to suit what she has needed through each of those stages and leant into her coaches and community when necessary. This was especially true throughout her pregnancy and postpartum journey - her training never stopped but it changed.

Through postpartum she attended Mums and Bubs classes to learn how to move safely and gain strength in her "new" body and to connect with other Mums.

She's transitioned back to other classes and training methods and is strong, mobile and setting an incredible example for her daughter by prioritising herself and her health!!

You're incredible, Irene - we're lucky to have you in our tribe!

“Fiona and the team are all exceptional coaches, who look after us all individually.The mobility we train with animal fl...
05/11/2026

“Fiona and the team are all exceptional coaches, who look after us all individually.
The mobility we train with animal flow is like nothing else.
The best gym by far.”
- Sonia B💚

DELICIOUS SWEET POTATO &  BLACK BEAN BROWNIESServe: 12✳️ WHAT YOU NEED🟢 9 oz. (250g) sweet potato🟢 1 x 14 oz. (400g) can...
04/11/2026

DELICIOUS SWEET POTATO & BLACK BEAN BROWNIES

Serve: 12

✳️ WHAT YOU NEED
🟢 9 oz. (250g) sweet potato
🟢 1 x 14 oz. (400g) can black beans, drained
🟢 2 oz. (60g) walnuts
🟢 3.5 oz. (100g) coconut sugar
🟢 3.5 oz. (100g) dark chocolate, chopped

✳️ WHAT YOU NEED TO DO
Peel, chop, and boil the sweet potatoes until soft, then set them aside to cool.

Preheat the oven to 360°F (180°C) and line an 11x7-inch (28x18 cm) baking tin with baking paper.

Blend the cooled sweet potatoes, black beans, walnuts, sugar, and chocolate in a food processor until smooth. Add 3 tbsp olive oil and blend again.

Transfer the batter to the baking tin and bake for 50 minutes.

Let it cool completely on a wire rack before cutting it into 12 squares. Store in an airtight container.

SAVE FOR LATER💚These Animal Flow movements are PERFECT if you spend lots of time sitting, leaning forward or stuck in on...
03/11/2026

SAVE FOR LATER💚

These Animal Flow movements are PERFECT if you spend lots of time sitting, leaning forward or stuck in one position.

They open the hips and shoulders & encourage rotation and lateral flexion (side bending) - all things we don’t get enough of in our sedentary society!

Do these daily and feel the benefits🙌🏼

02/11/2026

Training for HYROX is about more than running and lifting. It’s ensuring you’re prepared for the standards, rules and strategies that you’ll need to meet on the day.

We know not everyone is going to compete or set a fastest time BUT we also know that you enjoy an event more and feel great satisfaction in yourself if you know you’ve put in the work and prepared properly🙌🏼

If you’re training for HYROX or thinking about competing send us a DM!!💚

💚 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗠𝗘𝗠𝗕𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛 💚🏡 𝗣𝗿𝗼𝘂𝗱𝗹𝘆 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗲𝗱 𝗯𝘆 𝗡𝗶𝗸𝗶 𝗮𝘁 𝗛𝗼𝗺𝗲𝗴𝗿𝗼𝘄𝗻 𝗣𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀 Home Grown Properties 🍃 A massive c...
01/11/2026

💚 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗠𝗘𝗠𝗕𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛 💚

🏡 𝗣𝗿𝗼𝘂𝗱𝗹𝘆 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗲𝗱 𝗯𝘆 𝗡𝗶𝗸𝗶 𝗮𝘁 𝗛𝗼𝗺𝗲𝗴𝗿𝗼𝘄𝗻 𝗣𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀 Home Grown Properties 🍃

A massive congratulations to 𝗖𝗵𝗿𝗶𝘀𝘀𝗶! 🙌🏽

Chrissi is such a wonderful example of what we value here at The Real Body Movement — consistency, communication, trusting the process and understanding that movement is for LIFE!

From overcoming a restricted shoulder from an old injury to working through various imbalances and challenges with her body, Chrissi continues to show up and put in the work.

She trains in Semi-Private PT a couple of times a week, attends her regular classes AND makes restorative movement a priority, both in the studio and at home. 👏🏽

One thing we particularly love about Chrissi is her communication with our coaches. She speaks up when something doesn’t feel quite right, asks questions and works with us to find the best way for HER body to move.

Because great coaching isn’t just about prescribing exercises. It’s about having the knowledge, creativity and understanding to adapt movement to the individual. And that works best when there’s great communication both ways!

Chrissi gets this. She trusts the process, puts in the effort and keeps moving forward.

On top of all that, she’s always friendly, welcoming to new faces, punctual and an absolute pleasure to have in our tribe. 💚

𝗔𝗡𝗗 𝗔 𝗕𝗜𝗚 𝗦𝗛𝗢𝗨𝗧𝗢𝗨𝗧 𝗧𝗢 𝗢𝗨𝗥 𝗦𝗣𝗢𝗡𝗦𝗢𝗥! 🙌🏽

Chrissi has scored herself a voucher from Farmer And Sun generously sponsored by 𝗡𝗶𝗸𝗶 Niki Meads 𝗮𝘁 𝗛𝗼𝗺𝗲𝗴𝗿𝗼𝘄𝗻 𝗣𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀!

What we love about Niki’s sponsorship is that she’s supporting TWO local businesses at once — celebrating our members while purchasing vouchers from other Gympie businesses. 💚

Niki is incredibly passionate about supporting our local community, & we’re so grateful for her ongoing generosity.

👉🏽 If you’re ever thinking about selling your home, make sure you have a chat with Niki at Homegrown Properties!

Congratulations again, Chrissi! So well deserved!

🏡 𝗣𝗿𝗼𝘂𝗱𝗹𝘆 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗲𝗱 𝗯𝘆 𝗡𝗶𝗸𝗶 𝗮𝘁 𝗛𝗼𝗺𝗲𝗴𝗿𝗼𝘄𝗻 𝗣𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀

APPLE BITESServe: 12✳️ WHAT YOU NEED🟢 8.8 oz. (250g) all-purpose flour🟢 3 tsp. baking powder🟢 6.3 oz. (180g) coconut sug...
29/10/2026

APPLE BITES

Serve: 12

✳️ WHAT YOU NEED
🟢 8.8 oz. (250g) all-purpose flour
🟢 3 tsp. baking powder
🟢 6.3 oz. (180g) coconut sugar
🟢 1 egg
🟢 2 apples, peeled, cored, & cut into chunks

✳️ WHAT YOU NEED TO DO
Preheat the oven to 360°F (180°C) and line an 8-inch (20cm) tin with parchment paper.

Mix flour, baking powder, and coconut sugar in a bowl. Add the egg and ½ cup melted coconut oil; stir to combine.

Fold in apple chunks.

Pour batter into the tin and bake for 35-40 minutes. Cool before removing.

Store in an airtight container.

Address

Shop 2, 11 Tozer Street
Gympie, QLD
4570

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 11am
Saturday 6am - 8:45am
Sunday 3:30pm - 4:45pm

Telephone

+61417484659

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