CrossFit Gunnedah

CrossFit Gunnedah Our passion is to provide a comprehensive Health &fitness service focused on having FUN in a SAFE, I

At CrossFit Gunnedah our passion is to provide a comprehensive fitness service focused on having FUN in a SAFE, INCLUSIVE environment and build a COMMUNITY that supports and encourages each other.

This Father’s Day, here’s something worth remembering:Looking after your health isn’t only about living longer.It’s abou...
05/09/2026

This Father’s Day, here’s something worth remembering:

Looking after your health isn’t only about living longer.

It’s about being able to participate in the life happening around you.

Getting onto the floor with your children—and back up again.

Kicking the footy.

Going camping.

Helping them move house one day.

Being present, capable and involved as they grow older.

As dads, it’s easy to say we’re too busy providing for everyone else to spend any time looking after ourselves.

I’ve used that excuse too.

But caring for your health isn’t time taken away from your family.

It’s an investment in the years and experiences you hope to share with them.

You don’t need to become a professional athlete.

Walk. Lift something. Play. Find movement you enjoy and allow your children to see you making your health matter.

Happy Father’s Day to the dads, stepdads, grandfathers and father figures across Gunnedah.

SATURDAY SWEAT: YOU GO, I GOGrab a partner and choose three movements:ONE FOR YOUR LEGSSquats, step-ups or walking lunge...
04/09/2026

SATURDAY SWEAT: YOU GO, I GO

Grab a partner and choose three movements:

ONE FOR YOUR LEGS
Squats, step-ups or walking lunges

ONE FOR YOUR UPPER BODY
Wall push-ups, bench push-ups or regular push-ups

ONE FOR YOUR HEART AND LUNGS
A brisk walk, short run, bike or skipping

Partner one moves for 30 seconds while partner two rests and encourages.

Swap places, then move to the next exercise.

Complete four rounds.

No partner? Work for 30 seconds and rest for 30 seconds.

The movements don’t need to match. An adult might complete push-ups while a child does a bear crawl. One person might run while another walks quickly.

Adjust it so both people are challenged at their own level.

Twelve minutes of work—and it’s always easier with someone beside you.

**“I’d love to try CrossFit… I just need to get a bit fitter first.”**We hear this one all the time.But getting fit befo...
04/09/2026

**“I’d love to try CrossFit… I just need to get a bit fitter first.”**

We hear this one all the time.

But getting fit before starting CrossFit is a bit like saying you need to get stronger before you start lifting weights.

**Getting fitter is the reason you start.**

Our Fundamentals program is specifically designed for beginners.

We meet you where you're at, teach you what you need to know, and build from there.

No fitness test to pass.

No minimum ability.

No expectation that you should already know what you're doing.

Just come as you are.

**Learn CrossFit Fundamentals**
Starts Tuesday 22 September
14 days | 6 coached sessions | $99

Want to know more? Send us a message or check out the event below.

[Learn CrossFit — 14-Day Fundamentals https://www.facebook.com/share/1cahp8znzL/

**So… what actually happens in a CrossFit Fundamentals class?**If you've never done CrossFit before, walking into your f...
04/09/2026

**So… what actually happens in a CrossFit Fundamentals class?**

If you've never done CrossFit before, walking into your first class can feel a little daunting.

Everyone seems to know where to stand.

They know what all the weird words mean.

They know how to use the equipment.

And you're standing there thinking…

*"I have absolutely no idea what's going on."*

That's exactly why we run Fundamentals.

We don't expect you to walk through the door knowing how to CrossFit.

**We teach you.**

Over our 14-Day Fundamentals program, we'll introduce you to the movements you'll regularly see in our classes, teach you how to perform them safely, and — just as importantly — show you how we can adjust them to suit **your current ability**.

You'll learn how our classes work.

You'll learn some of the CrossFit language.

You'll get to know the coaches.

You'll meet other people who are starting at exactly the same time.

And yes — **you'll actually get a workout in too.**

The goal isn't to turn you into an expert in two weeks.

It's to make sure that when you eventually walk into a normal CrossFit class, you're not thinking:

*"What the hell is going on?"*

You're thinking:

**"Okay. I know how this works."**

Our next Fundamentals intake starts **Tuesday 22 September**.

6 coached sessions over 14 days
Tuesday & Thursday — 6:30pm
Saturday — 9:30am
Flexible make-up sessions available
**$99**

No CrossFit experience required.

If you've been thinking about giving it a go, send us a message or check out our Facebook Event:

[Learn CrossFit — 14-Day Fundamentals](https://www.facebook.com/share/1YaYD3ta5V/?utm_source=chatgpt.com)

To the teenagers and young adults of Gunnedah: finding the right people matters.People who encourage you.People who noti...
04/09/2026

To the teenagers and young adults of Gunnedah: finding the right people matters.

People who encourage you.

People who notice when you’re missing.

People who celebrate your progress without needing you to pretend to be somebody else.

A good sporting club, gym, team or community can give you much more than physical fitness.

It can provide structure, confidence, responsibility, friendships and a place where turning up is valued.

You don’t have to give up parties, weekends away or enjoying your twenties.

But building healthy habits and finding a positive community now can shape the direction of the years ahead.

Choose an environment that expects something good from you—and helps you become capable of delivering it.

**Been thinking about trying CrossFit? This might be your chance.**On Tuesday 22 September, we're starting our next **14...
31/08/2026

**Been thinking about trying CrossFit? This might be your chance.**

On Tuesday 22 September, we're starting our next **14-Day Fundamentals program at CrossFit Gunnedah.**

And this one is specifically for people who are **new to CrossFit**.

You don't need to be fit first.

You don't need to know how to lift weights.

You don't need to know what half the strange CrossFit words mean.

And you definitely don't need to be able to do pull-ups, handstands or anything else you've seen people doing in the gym.

That's what Fundamentals is for.

Over 14 days, we'll take you through **6 coached sessions**, teach you the foundations, introduce you to how our classes work and help you build enough confidence to actually enjoy walking into the gym.

**Starts Tuesday 22 September**
6 coached sessions over 14 days
Tuesday & Thursday — 6:30pm
Saturday — 9:30am
Flexible make-up options available to work in with you.
**$99**

We've also just created a Facebook Event where we'll be sharing more information over the next three weeks.

If you've been quietly thinking about giving CrossFit a go, click **Interested** on the event or send us a message.

You don't have to commit to anything just by asking a question.

Come and have a chat with us.

**Maybe September is when you finally give it a go.**

Interested? Check out the event below, click Interested to follow along, or send us a message and have a chat.
https://www.facebook.com/share/1YaYD3ta5V/

31/08/2026

Well Done to these amazing members reaching Committed club (13+) and Committed club Plus+ (20+ Sessions) for the month.

As an extra bonus we are going to draw someone from the list to Collaborate on programming a workout for the upcoming month.

Check back in to see what they come up with

Fallen out of your routine?Good news: you don’t need to make up for everything you missed.You don’t need to punish yours...
30/08/2026

Fallen out of your routine?

Good news: you don’t need to make up for everything you missed.

You don’t need to punish yourself with a huge workout, slash your food intake or promise that you’ll train every day from now on.

You simply need to restart.

Choose one realistic action for tomorrow:

• Take a walk
• Pack your lunch
• Book a training session
• Fill your water bottle
• Go to bed half an hour earlier
• Ask someone to join you

Missing a few days—or even a few months—doesn’t erase every healthy decision you’ve made before it.

Life interrupts routines. That’s normal.

The skill isn’t being perfect.

The skill is learning how to return.

SATURDAY SWEAT: THE DIRECTION WALKNo equipment. No set distance. No fitness experience required.Head outside and choose ...
28/08/2026

SATURDAY SWEAT: THE DIRECTION WALK

No equipment. No set distance. No fitness experience required.

Head outside and choose a direction.

Walk for five minutes, then make a choice:

LEFT: Walk easily for another five minutes.
RIGHT: Pick up your pace for two minutes.
STRAIGHT: Find a hill, set of steps or longer block.
TURN AROUND: Head home and complete ten sit-to-stands before you finish.

Repeat the game at the next intersection.

Take the kids and let them choose the direction. Bring your partner, a mate or the dog—or use the time to clear your own head.

Make it ten minutes or keep exploring for an hour.

There’s no correct route and nothing to record.

Just get outside, see a different little piece of Gunnedah and move.

Some of the best fitness wins would look completely ordinary to everybody else.Walking up the stairs without stopping.Pl...
28/08/2026

Some of the best fitness wins would look completely ordinary to everybody else.

Walking up the stairs without stopping.

Playing with the kids without becoming exhausted.

Getting off the floor without needing something to pull yourself up.

Finishing a full shift with a little more energy.

Feeling confident enough to wear shorts again.

Sleeping better.

Walking into a gym for the first time.

These things might never earn a medal or appear on a leaderboard—but they can genuinely change someone’s life.

Across Gunnedah, people are quietly becoming healthier, stronger and more capable in all sorts of ways.

If something has become easier for you lately, don’t dismiss it because it seems small.

That’s progress.

And it deserves to be recognised.

Address

3/125 Mathias Road
Gunnedah, NSW
2380

Opening Hours

Monday 6am - 1pm
4pm - 7pm
Tuesday 6am - 1pm
4pm - 7pm
Wednesday 6am - 1pm
4pm - 7pm
Thursday 6am - 1pm
4pm - 7pm
Friday 6am - 1pm
4pm - 7pm
Saturday 8am - 10am

Telephone

+61438893463

Website

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