Stronghold Functional Training SHFT

Stronghold Functional Training SHFT StrongHold Functional Training is a first class functional training centre using the best equipment and great coaching.

StrongHold Functional Training (SHFT)

I have planned and dreamed of making SHFT for over 10 years. I have trained in many gyms over the years and have seen the good and the bad. This has allowed me to pick out the best parts and ensure that the worst are not included. SHFT is not filled with machines, its is full of plenty of equipment to make you a machine. The gym caters for everyone who wants

to train in a safe, friendly and hardworking environment. SHFT is not Crossfit, its not a large Globo gym it is a Functional training centre using the best equipment and coaching to make you stronger, fitter and more able to handle what life throws at you.

ANZAC DAY.Thank you to all that have served or are currently serving. Unfortunately there have been some recent events t...
25/04/2026

ANZAC DAY.

Thank you to all that have served or are currently serving.

Unfortunately there have been some recent events that has attempted to dim the lights of the brave few that have protected our country and done what our governments have told them.

Before you judge, think when was I asked to kill another person, when did I have some one try to kill me, when was I sent away to a different country where most locals don’t want you there, and where the bad guys hide amongst the innocent.

I am and always will be proud of those who served.

530am Sunday morning When work needs to be done but time is limited , is there a better piece of gym equipment than the ...
19/04/2026

530am Sunday morning

When work needs to be done but time is limited , is there a better piece of gym equipment than the assault bike?

Happy Easter.The work still has to be done before the fun happens. Enjoy your day
05/04/2026

Happy Easter.

The work still has to be done before the fun happens.

Enjoy your day

Simple but effective.20 rounds600m bike4 DB Bench2 Sandbag Cleans40 min goal, missed by 1 min.If you want a challenge gi...
27/03/2026

Simple but effective.
20 rounds
600m bike
4 DB Bench
2 Sandbag Cleans
40 min goal, missed by 1 min.

If you want a challenge give this one a go.

26/02/2026

Today’s workout had nothing to do with anything but being mentally better.

Today i lost my composure.

Today’s school preparation was a struggle from forgotten school shirts x2, lost pencil cases, poor time management etc.

In the scheme of things this is small but when other things are filling the stress bucket, sometimes it overflows.

After school drop off, and ensuring the kids that I loved them, it was time to get in and get the training in, so my clients had the best version of myself.

Training will humble you, break you, heal you and pretty much make you a better human.

Get in and get the work done.

23/02/2026

As we age we lose power faster than we lose strength and fitness.
As an old man it’s important I try to hang onto what I have.
Try to incorporate some power into your training as often as you can.

Think you don’t have enough time to do a workout?Try this burnerTabata Assault bike: 8x 20 sec on 10 sec off. Rest 2-3Ke...
21/02/2026

Think you don’t have enough time to do a workout?
Try this burner
Tabata Assault bike: 8x 20 sec on 10 sec off.
Rest 2-3
Kettlebell Swings 30 sec on 30 sec rest x 5 rounds (aim for 20 swings)
All done under 15 minutes.
Give it a go and let me know how you go.

Adversity will find you. Will you be ready or will it beat you?This week I found a c***k in my armour. I found that my b...
06/02/2026

Adversity will find you.
Will you be ready or will it beat you?
This week I found a c***k in my armour.
I found that my breathing when I’m red lining it is ineffective.
I could find all the excuses, I’m 54 years old, I haven’t really grappled for years, I was up against a very good black belt.
What I prefer to do is understand I have an area of weakness which needs to be addressed. Then meet it head on.
What is your weakness? Will you find an excuse or will you find a solution to fix the problem?

03/02/2026

Are you prepared to launch your health journey? Are you seeking to improve your mental health? Considering the vast amount of misinformation available, do you need expert direction in your fitness pursuits? I have a limited number of morning training sessions currently available. By completing your session in the morning, you can enjoy a sense of accomplishment and optimize the remainder of your day. Morning training sessions have been shown to have a positive impact on mental clarity and focus.

Congratulations to this Aussie Legend. One of the greatest athletes ever in Australia.His quote of “adversity is a privi...
01/02/2026

Congratulations to this Aussie Legend.
One of the greatest athletes ever in Australia.
His quote of “adversity is a privilege “ is so true.
Rather than moving away from discomfort, we should move towards it and watch how we grow.

25/01/2026

Happy Australia Day

Address

Greenwood, WA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 6am - 1pm

Telephone

+61400102563

Website

Alerts

Be the first to know and let us send you an email when Stronghold Functional Training SHFT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Stronghold Functional Training SHFT:

Shortcuts

Share

Category