Regain Movement and Wellness

Regain Movement and Wellness Exercise Physiology training for health management, injury prevention, general and performance training.

At Regain we strive to achieve the optimal outcome for your health and rehabilitation goals. As an Accredited Exercise Physiologist with over 8 years experience in the industry, further study into Masters in Strength and Conditioning, and exposure to a diverse range of injuries, health conditions and training goals, we can provide you with higher quality programming ensuring you reach your rehab,

health and training goals. We’ve had experience working with a wide range of groups including those on Care Plan’s, Workers Compensation and Insurance Claims, MVA’s, DVA (veterans affair’s), sporting and general injuries. We have also worked with those seeking help for diabetes, heart conditions, weight management, mental health and lung diseases. This includes people of all age groups from young adults to the elderly, from the inexperienced to athletes. As part of your consult we discuss relevant medical / injury history, plan out goals and undertake appropriate tests to provide you with the best exercise program possible.

Considering an exercise program? Struggling with motivation? Try out Regain Movement and Wellness! If you want guidance ...
21/06/2022

Considering an exercise program? Struggling with motivation? Try out Regain Movement and Wellness! If you want guidance and someone to help you start, we have over 10 years’ experience doing just that. Our Exercise Physiologists have worked with people living with chronic conditions, pain and injuries, so we have you covered no matter your situation.

Now operating in the Belmont area, we are conveniently closer to you!

Follow the link below to find out more about us and to book your first appointment.

regainmw.squarespace.com/sportrehab

27/03/2022

Can you believe it's almost time for Holiday Club?!⁠
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You know the drill — but in case you need a refresher:⁠
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🤸‍♀️ Morning sessions (10am-12pm) — Organised circuit activities in groups with coaches.⁠
🤸‍♀️ Afternoon sessions (12:30-2:30pm) — Open session, whole gym free play with coaches for supervision.⁠
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$20 per session. But hey, why not stay for both? We'll provide supervision and light lunch for you just for just $10 extra.⁠
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Perfect for kids aged 4-12, sessions are running on 11/12/13/14 & 19/20/21/22 of April. Closed for Public Holidays.⁠
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Doesn't matter if you're an ex-gymnast or it's your first time at High Flyers, Holiday Club is for everyone!⁠
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All we ask? That you book 24 hours in advance. Use the parent portal over on our website to secure your spot. Link below. 🖤

https://app.iclasspro.com/portal/highflyers/booking
🤸‍♀️

Visual Description: A blue image with the white text overlaid, "holiday club is back. online bookings now open. will we see you there?".

30/11/2021

Here we have Gaby, who just wants to get the basics down first. LOOK AT THE CONTROL!! 👌
You can easily see the focus on keeping good alignment throughout the body - shoulders, hips and knees. Not only is this good for posture but also ensures no cheating on the exercise. This allows for greater work to be done through the arms building that upper body strength 💪.
If you are ready to work on your body, whether it's injury recovery or getting back into exercise, be sure to message us and book in an appointment!

Address

Wangara, WA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 3pm

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