What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6am - 12pm Sunday 7am - 12pm

Synergy Performance Institute

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Australia
Forest Glen, QLD
Synergy Performance Institute

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We are more than just a gym. We build minds and bodies. Over 100 classes per week with everything from Yoga, Reformer Pilates to HIT and strength.

Come and see what we offer! Located 35 Owen Creek Road, Forest Glen

05/11/2026

Meet Brett! 👋

We’re excited to welcome Brett to the Synergy team!

Bringing fresh energy, knowledge and a passion for helping people get the most out of their training, Brett is ready to help our members move better, get stronger and reach their goals.

Make sure you say hello next time you’re in the gym! 💪

Welcome to the team, Brett!

02/11/2026

There's a small change to our Wednesday morning schedule.

G-Force will now take place at 9:20am on Wednesdays, replacing Mat Pilates.

Add it to your weekly workout routine and come get moving with us! 💪

01/11/2026

Strength training is about so much more than building muscle. 💪

It's about building a body that supports you through every stage of life.

Regular resistance training can help:
✔️ Maintain muscle mass and strength
✔️ Support bone health
✔️ Improve balance and stability
✔️ Make everyday activities easier
✔️ Support long-term independence and mobility

Strong for life starts with the choices you make today.

29/10/2026

For just $45/week, get access to everything you need to train hard and recover smarter.

🏋️ Synergy Performance
✅ Unlimited gym access

❄️ Excelsius Wellness
✅ Unlimited cold plunge & sauna
✅ Unlimited compression sessions

Train hard. Recover harder. Repeat.

14/10/2026

6AM Saturdays are back! 🙌

We recently moved our Saturday opening time to 7am, but you let us know it wasn’t working for you, and we hear you. Starting this Saturday, we’re back to opening at 6am.

Thanks to everyone who took the time to share your feedback. It helps us shape the gym around how you actually train.

See you at 6am! 💪

06/10/2026

Timetable Update!

We have made a few adjustments to our weekly class schedule

Additionally, please note a change to our weekend hours: starting this week, we will be opening at 7:00 AM on Saturdays.

04/10/2026

Quick reminder: We are closed tomorrow for the public holiday. Enjoy the long weekend! 🎉
We’ll see you back on Tuesday. 🙌

21/09/2026

Stronger today than yesterday. That’s the only competition. 💯🔥

18/09/2026

Nothing better than Pilates in the morning 🫶

15/09/2026

🎉 THANK YOU, SYNERGY CREW!🎉

A huge thank you to everyone who came out and celebrated our **5th Birthday** with us on Saturday! ❤️

Now it’s time to announce some prize winners! 🏆

💪 **Bench Press Challenge Winners**
Congratulations to Chenoa & Lincoln, who both won a drink bottle thanks to Knobby Underwear plus a compression voucher from Excelsius Wellness | Allied Health 🔥

🎟️ **Lucky Draw Winner**
Everyone who took part in the challenge went into the draw to win:
🏋️ 1 week free at Synergy
🧊 1 compression voucher from Excelsius

And the winner is… ROBIN!🎉👏

Congratulations to all our winners, and thanks again to everyone who got involved and helped make our 5th Birthday such a great day!

👉 Chat to our team at the desk to claim your prizes.

Address

35 Owen Creek Road
Forest Glen, QLD
4556

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6am - 12pm
Sunday	7am - 12pm

Telephone

+61754067866

Website

http://www.synergyperformanceinstitute.com.au/

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