Synergy Performance Institute

Synergy Performance Institute We are more than just a gym. We build minds and bodies. Over 100 classes per week with everything from Yoga, Reformer Pilates to HIT and strength.

Come and see what we offer! Located 35 Owen Creek Road, Forest Glen

Don’t let the cold mornings or rainy days throw you off track 🌧️💪Showing up is always easier when you’ve got a class ful...
26/05/2026

Don’t let the cold mornings or rainy days throw you off track 🌧️💪

Showing up is always easier when you’ve got a class full of people motivating you along the way. From strength and cardio to yoga and reformer, our group classes help keep you accountable, consistent and moving 🔥

Your motivation is waiting for you in the studio 🙌

As the mornings get colder, your body deserves movement that feels good 🤍Reformer Pilates is the perfect way to wake up ...
20/05/2026

As the mornings get colder, your body deserves movement that feels good 🤍
Reformer Pilates is the perfect way to wake up stiff muscles, improve mobility and start your day feeling stronger, warmer and more energised.

19/05/2026

Train hard. Recover smarter. 💪❄️
The real progress happens when recovery becomes part of your routine too.

14/05/2026

The Ball Float Challenge is here.
Balance on the ball without your hands or feet touching the floor… easier said than done 😂
Can you beat Adam’s time?

What can 5 sessions do for you? More than you think. 🔥 Step up your fitness journey with our intro to personal training ...
13/05/2026

What can 5 sessions do for you? More than you think. 🔥
Step up your fitness journey with our intro to personal training pack!
5 personalised sessions for just $200.

Our personal trainers will:
👊 Assess where you're at and where you want to go
👊 Design a program built specifically for you
👊 Coach your technique so you train smarter
👊 Track your progress every single session
👊 Keep you motivated when life gets in the way

13/05/2026

Training. Recovering. Repeating. 💪❄️🔥

12/05/2026

Could be the wifi could be trust issues 😅

💪🌸 Happy Mother’s Day! 🌸💪Shoutout to all the amazing moms out there who lift more than weights...they lift hearts, spiri...
10/05/2026

💪🌸 Happy Mother’s Day! 🌸💪
Shoutout to all the amazing moms out there who lift more than weights...they lift hearts, spirits, and families every day. Keep crushing it, in the gym and in life! 💖🏋️‍♀️

08/05/2026

One membership. Everything you need. ✨
🏋️ Unlimited gym
🧘 Unlimited yoga + reformer
🔥 Unlimited classes
❄️ Unlimited contrast + compression
⚡ 1 EMS session monthly
Save $700 on a 12 month membership.
Wellness Without Limits is here.

06/05/2026

New challenge for next Pilates class? 😉

Address

35 Owen Creek Road
Forest Glen, QLD
4556

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 12pm
Sunday 7am - 12pm

Telephone

+61754067866

Website

Alerts

Be the first to know and let us send you an email when Synergy Performance Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Synergy Performance Institute:

Shortcuts

Share

Category