CrossFit Nook

CrossFit Nook CrossFit Nook Nook comes from many things, it means family, trust, loyalty, honesty and integrity; It's a feeling that you get when you find your happy place.

CrossFit Nook is a facility where you know, you will be surrounded by like-minded individuals all ready to see you get to your personal best. It is where you will feel comfortable enough to push yourself out of your comfort zone, using quality equipment in a safe environment. CrossFit Nook was created to help those find their way through Fitness – using CrossFit programing and a positive community we lay a solid foundation for growth.

Massive congratulations to Mat (Masters 40–44), Faye (Masters 60–64) and Grace (Teens 14–15) on qualifying for Torian Pr...
07/04/2026

Massive congratulations to Mat (Masters 40–44), Faye (Masters 60–64) and Grace (Teens 14–15) on qualifying for Torian Pro! 🙌🏼

Three very different journeys, but all built the same way, quietly putting in the work and showing up consistently.
Just humble, hard working athletes doing what they do best.

We’re incredibly proud of you all. Your Nook fam is behind you 100% and we can’t wait to cheer you on out on the floor.

LFG 🔥

There’s something pretty special about nights like this.A few weeks on from the Open, and now we’re right in the middle ...
28/03/2026

There’s something pretty special about nights like this.

A few weeks on from the Open, and now we’re right in the middle of Quarterfinals with those who progressed… and what still stands out to me the most isn’t the leaderboard, the scores, or who made it through.

It’s this.

A room full of people who genuinely want the best for each other.

Not once during the Open did I heard anyone tear another athlete down. No complaints about scores, ability or performance. Just encouragement, high fives, judging, cheering, helping set up, clean up, and picking each other up off the floor… over and over again.

That’s not something you see everywhere, but it’s who we are.

As an owner, I don’t take that lightly. You can’t fake or force a culture like this. It’s built by the people in it, and every single one of our members plays a part in what makes this place feel different.

Yes, the Open is done.
Yes, some have moved on to Quarterfinals.
Yes, there were PBs, firsts, and tough moments along the way.

But what I’m most proud of is how it all happened.

People showing up for each other.
People putting ego aside.
People choosing support over comparison.

That’s what this community is about.

Grateful for every single one of you. ❤️

Massive congratulations to our crew who’ve made it through to Quarterfinals! 💪🏼Our coaching team are really proud of the...
23/03/2026

Massive congratulations to our crew who’ve made it through to Quarterfinals! 💪🏼

Our coaching team are really proud of the work that’s been put in behind the scenes. Early mornings, consistency, showing up on the days it felt hard, it all adds up.

This next stage is a big step, and we’re genuinely excited to see what you’re capable of. No pressure, just an opportunity to lean in and give it a crack.

We’ll be right behind you all the way. 🩵

19/03/2026

This is your sign.
To start. To come back. To stop waiting for the “right time.”

You don’t need to be fitter, stronger, or more ready than you are right now.
You just need to choose yourself… and take the first step.

Our arvo crew putting in the work. .towne_ .wells03

14/03/2026

Sometimes the best moments in the gym are the quiet ones.

No noise, no big celebration, just someone sitting nearby saying “Every Rep” when another athlete needs it most.

This is what it’s about in our gym.
Not big egos.
Not unhealthy competition.
Not the need to beat the person next to you just to feel bigger.

It’s the constant effort to be better than you were yesterday.
It’s lifting people up when things get hard.
It’s encouraging the person beside you whether they’re faster, slower, stronger, older, younger, or somewhere in between.

Because in the end, the best athletes aren’t just the ones who perform well, they’re the ones who make everyone around them better. 🩵

13/03/2026

Well that packed a punch. 😮‍💨

Thoughts on 26.3?

12/03/2026

26.3 Predictions….

What’s yours? 💪🏼

11/03/2026

If you know her personably, you know how relevant this audio is. 💪🏼

.l.a.i.r.e_14 your first chest to bar. 🔥

07/03/2026

26.2 💪🏼

No gimmicks.No tricks.Just unashamedly on the hunt for more arvo mates 🤝We’ve added new class times which means more spa...
25/02/2026

No gimmicks.
No tricks.

Just unashamedly on the hunt for more arvo mates 🤝

We’ve added new class times which means more space in the afternoons.
So if you’ve been watching from the sidelines… this is your sign.

14 days free.
Come give us a go and see what the fuss is about.

Simply message us to organise. 💪🏼

Do you have a pre-teen or teen who’s keen to get into the gym, but you’re struggling to find somewhere that feels safe, ...
25/01/2026

Do you have a pre-teen or teen who’s keen to get into the gym, but you’re struggling to find somewhere that feels safe, suitable and welcoming?

We’re on the hunt for the next generation of fitness enthusiasts. Whether they’ve never played sport before or they simply want a place to move, learn and socialise, we’d love to have them at Nook.

We’re proud to be a community of all ages, and over the years we’ve helped many teens confidently progress into adult CrossFit classes, weightlifting, and improve in their own chosen sports along the way.

CrossFit Next Gen: Thursdays at 3:45pm 👊🏼

Address

3/6 Hitech Drive
K***a Park, QLD
4556

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7am - 10am
Sunday 7am - 10am

Telephone

+61434571024

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