Coach Palmwoods

13/08/2026

FREE CAFE VOUCHER UP FOR GRABS 👇🏼

We know that winter weather can make it challenging to show up for your classes, but the days are getting warmer and longer, so let’s shake it off together.

Your incentive? Attend 3 weekly classes for the 4 weeks to go in the running to win a $100 voucher to a local cafe of your choice! See you in class 💪🏼

16/07/2026

Monday Move is always a hit. Cardio X Strength to give you a lunchtime energy boost. 🔥

We’ve extended our EOFY offer, so send us a DM if you’d like to claim your full week FREE trial!

18/06/2026

EOFY at Coach Palmwoods 💥

We’re opening the doors for our biggest trial offer yet! From now until June 30, you can enjoy a FREE WEEK at Coach — usually we only offer a single trial class, but for EOFY you can trial as many classes as you like 🙌

Whether you’re looking to build strength, improve fitness, get back into routine or just find a supportive community, this is the perfect time to give us a go.

PLUS, if you join after your trial week, you’ll receive your first 2 weeks FREE or a complimentary personal training session 💪

Spots are limited, click the link in our bio 💥

29/05/2026

WELCOME COACH MARCUS 💪🏼

Marcus began his fitness journey in high school, developing a passion for strength and conditioning that has continued to grow ever since.

After successfully losing a significant amount of weight through consistent training, discipline and diet he was inspired to pursue his Certificate III and IV in Fitness. His goal is to help others achieve meaningful, lasting results.

With experience as a group fitness instructor and former head coach, Marcus has built a strong foundation in coaching, motivation, and program design. He has since taken the next step in his career by launching his own personal training business.

Marcus takes the greatest pride in helping others reach their goals, all while making the journey enjoyable, rewarding, and sustainable. He is known for his ‘Super Awesome 80’s’ playlist and asking his members what they are having for dinner (always hungry).

You can catch Marcus leading our Tuesday 5.30pm & Sunday 8.30am Lift Classes!

08/05/2026

By popular demand, we’re adding a Sunday class to the timetable! Starting May 10 → 8:30am Lift

A low-impact strength session designed for all levels — whether you’re just starting out or looking to build consistency.

If you’ve been thinking about trying Coach, this is your sign 👀👉 Message us to book your free trial

27/04/2026

Welcome to MOVE 💪🏼

Our circuit class that combines cardio equipment with traditional strength training to maximise your calorie output. You can find a Move class on the timetable Monday - Thursday.

Don’t forget our 6 six week challenge starts tomorrow, April 28. The first week involves our assessments and goal setting, and then the challenge period kicks off from May 4th. This is FREE for all members, so there’s no better time to sign up. Send us a DM or website enquiry for more info!

19/04/2026

Hey Palmwoods!

Ready to feel stronger, fitter and more energised?

Our 6 Week Challenge starts April 28 🔥
✔️ BioAge assessment
✔️ Track your progress
✔️ Supportive community

FREE for members (first time ever!)
Not a member? Now’s the perfect time to jump in.

Transform your body in just 6 weeks with Coach Health and Fitness in Palmwoods! If your goal is to lose weight, build muscle, or increase your strength and endurance then our 6-week challenge is perfect for you. Join the team mid April 2024.

07/04/2026

🚀 6 Week Coach Challenge kicks off April 28!

Start with a BioAge assessment (strength, fitness, flexibility + BP) to reveal your biological age and areas you can improve. This is a holistic approach to wellness and longevity looking at lifestyle factors, not just fitness.

Set your goals. Train with purpose. Re-test in 6 weeks and see real change for the long-run.

🚨FREE for our members
🔗 Hit the link in bio to register or learn more

Ready to feel your best, inside and out?

23/03/2026

During Saturday Lift 💪🏼 -> Afterwards 🧘‍♀️

Can’t beat that post-class high!

13/03/2026

Sienna completed her Pilates teacher training while living abroad in London, where she immersed herself in the city’s diverse Pilates scene and developed a strong appreciation for both classical foundations and creative teaching styles.

Passionate about movement and education, she’s currently studying primary teaching while completing her reformer certification. Her classes focus on improving posture, flexibility and core strength through Joseph Pilates’ classical repertoire, with the occasional addition of weights to challenge stability and control.

Sienna is excited to join the Coach team and looks forward to guiding you through strong, supportive and empowering sessions on the mat!