Good Day Pilates

Good Day Pilates We help people with pain, mobility and health goals. Pre and post partum.

You may have noticed this in Studio? ♻️ Introducing The Active Exchange! 👟💛Got activewear sitting in your drawer that ne...
21/06/2026

You may have noticed this in Studio?

♻️ Introducing The Active Exchange! 👟💛

Got activewear sitting in your drawer that never gets worn?

Looking for some new workout gear without paying full price?

We've created The Active Exchange, a community rack where members can buy and sell pre-loved activewear and Pilates accessories.

Here's how it works:

✔️ Bring in clean, good-quality activewear or Pilates accessories
✔️ Use one of our tags and hangers
✔️ Add your name, phone number, price, and preferred payment method
✔️ Another member loves it? They contact you directly and arrange payment

A few simple rules:
✨ Items must be clean and in good condition
✨ No stains, holes, tears, or damaged items
✨ Listings stay on the rack for up to 4 weeks
✨ All sales are arranged directly between members

It's a simple way to save money, reduce waste, and share the love within our Pilates community. 💛

Next time you're cleaning out your wardrobe, bring those leggings, grip socks, tanks, or Pilates goodies that deserve a second chance!

The Active Exchange launches this month at Good Day Pilates.

Have something you just want to give away? Pop it in the FREE finds basket!!

Who has activewear hiding in their wardrobe that deserves a new home? 🙋‍♀️

18/06/2026

❄️ WINTER CHALLENGE: DOUBLE POINT CLASSES THIS WEEK! ❄️

​We are officially in the thick of the Winter Challenge, and it’s time to turn up the heat! Want to fast-track your progress? We’ve got a stellar lineup of Double Points Classes to help you stack up those stars.

​Lock these into your planner from 16/06 to 27/06 to score TWO STARS per class:

​⭐ Monday (22/06) @ 6:00 AM
⭐ Wednesday @ 5:00 PM
⭐ Thursday @ 9:30 AM
⭐ Friday @ 5:00 PM

​👀 Eyes on the Prize:
Keep a lookout on Wednesday, 24/06! We’ll be releasing the double-star class schedule for the following week so you can plan your strategy and book ahead.
​Spots for these high-value sessions always fill up fast. Jump onto the app right now and secure your spot! Let's smash those winter goals together. 🙌

​

18/06/2026

10 am coffee today at cafe 63 Winston Glades :) Come join us!

❄️🔥 2 DAYS TO GO! 🔥❄️The countdown is officially on...In just 2 days, our Winter Challenge begins! 💛Start you challenge ...
17/06/2026

❄️🔥 2 DAYS TO GO! 🔥❄️

The countdown is officially on...

In just 2 days, our Winter Challenge begins! 💛

Start you challenge strong with jumpboard class Friday and Saturday! It will have you feeling strong, motivated, and ready to take on the colder months.

🚀 Low-impact cardio
💪 Full-body strength
🔥 Serious endorphins
❄️ The perfect cure for the winter slump

Whether you're aiming to build consistency, challenge yourself, or simply have some fun, this is your sign to jump in.

Who's ready to jump into winter with us?

💛❄️🚀

❄️✨ THE WINTERDISCOVERY CHALLENGE IS COMING! ✨❄️Let’s be honest, finding the motivation to get out ofbed and onto the re...
16/06/2026

❄️✨ THE WINTER
DISCOVERY CHALLENGE IS COMING! ✨❄️

Let’s be honest, finding the motivation to get out of
bed and onto the reformer during winter is tough.
But we’re here to help you stay accountable, keep
moving, and reward you just for showing up!

From 19 June – 31 July, every single class you
attend gets you closer to some incredible prizes. It’s
simple:

1 class = 1 star ⭐

Keep an eye out for selected bonus classes that will
score you 2 stars! ✌️

Hit 15 stars and you’ll score a FREE Good Day
Pilates tote bag + your first entry into our major
prize draw.

Every star you earn after 15 gives you another entry
(the more you jump on the carriage, the higher your
chances!).

Speaking of prizes, here is what’s up for grabs:

🏆 4 Weeks of Unlimited Pilates
💆‍♀️ A 1-Hour Remedial Massage
🍽️ A $100 Cafe 63 Voucher

This challenge isn’t about being perfect or hitting
crazy fitness goals. It’s just about showing up for
yourself, staying consistent, and keeping warm with
your Good Day community.

Who is ready to fill up their star chart with us?
💚💛

Drop a ⭐ in the comments if we'll see you on the
reformer!




🎂 Happy Birthday, June Babies! 🎂If you're celebrating a birthday this month, we've got a little gift waiting for you 💛✨ ...
15/06/2026

🎂 Happy Birthday, June Babies! 🎂

If you're celebrating a birthday this month, we've got a little gift waiting for you 💛

✨ Enjoy a complimentary class on us ✨

Thank you for being part of the Good Day Pilates community. We love having you in the studio and hope you take some time to celebrate yourself this month.

Check your account, book your class, and enjoy your birthday treat!

Happy Birthday from the Good Day Pilates team 🌿🤍

Give yourself something good to look forward to this week 💛Booking your classes ahead of time makes it so much easier to...
14/06/2026

Give yourself something good to look forward to this week 💛

Booking your classes ahead of time makes it so much easier to stay consistent, move your body, and protect a little time for yourself.

Take 30 seconds now and lock in your sessions for the week ahead ✨
https://www.goodday.fitness/class-schedule

11/06/2026

Good Day Community Join me 10am tomorrow for a coffee and a chat at Cafe 63 Winston Glades!

02/06/2026

Jumpboards in again, Wednesday and Thursday this week!! Let's Go!!!!!!!

Address

6 Astral Court Flinders View
Flinders View, QLD
4305

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