Good Day Pilates

06/09/2026

Just a little reminder from me…

If you’ve been saying **“I really need to get back to Pilates”**…

This is your sign.

Whether you’ve been coming every week, haven’t been in for a while, or you’ve been thinking about trying us for the first time **there’s always a spot for you at Good Day Pilates.**

Come move your body, switch your brain off for an hour, have a laugh and leave feeling a little better than when you walked in.

No pressure to be flexible.
No need to be “good” at Pilates.
And absolutely no judgement if you’ve forgotten how to use the reformer.

Just come as you are.

**Your next class is waiting. 🫶**

Book your spot and come have a Good Day with us.

03/09/2026

Empathy is the whole job, honestly. Every body that gets on my reformers is different, different day, different energy, different thing going on that they didn't even mention at the door.

Our job is to notice that. Ease up when someone needs it, push a little when they need that instead. You can't get that from a script.

I didn't build Good Day Pilates to hand people a routine and hit play. I built it because I wanted a room where people feel actually seen, not just corrected, not just counted through reps. You won't check in on a screen and get handed a workout.

You'll get a person who's paying attention to you, reading you, knowing you, adjusting for you. Truly passionate to help you. I am so grateful for the whole team, the effort, love and care put in.

That's the bit no app or algorithm can do. Reading a person, connecting with them, knowing them well enough to know what they need before they say it, that's what makes an 50 minutes on the reformer actually mean something. Come find out what that feels like. See you on the reformer. Thank you to Rachel from McGrath Ipswich for the support!

31/08/2026

BRING A FRIEND — ON US!

For our birthday month, you can invite as many friends as you like to try a class with you for FREE!

Share this link with them so they can book there FREE class.
https://app.arketa.co/gooddaypilates/pricing/checkout/XBI4oHklnKqZsBbQbzXg

23/08/2026

Having trouble booking a class? 🧘‍♀️✨

​If the system isn't letting you confirm your spot, please check for a prompt to complete your Exercise Pre-Screening Questionnaire!
​Most booking issues right now are simply due to an incomplete form, link below.

https://app.arketa.co/gooddaypilates/intake-form/Jn7UY6juFcc7zrtxz7pI

Once you answer those quick safety questions and hit submit, you'll be good to go.

​Need extra help?

Drop us a comment or reach out at [email protected]

23/08/2026

Warm-up complete. Stretching out my index finger so I don't pull a muscle booking my Pilates classes for the week. The reformer isn't the only thing testing my strength today! Join me on the Reformer in Bec's class 6am Monday

22/08/2026

If you or someone you know is looking for compassionate, top-tier care for your post-natal journey, make sure to check out Charlene Pook! As an Endorsed Midwife, IBCLC Lactation Consultant, Registered Nurse, and a mum of two, she brings a wealth of clinical expertise and genuine understanding to every family she supports. So lucky to work alongside such incredible talent in our community! 👇

Your parenting journey deserves reliable, evidence-based support every step of the way. At Charlene Pook - Lactation and Postnatal Support, we’re here to guide you from pregnancy through your baby’s first two years with personalized care tailored to your needs. Whether you're preparing for breastfeeding or navigating postnatal recovery, visit our website to explore our services, including Medicare subsidised appointments, home visits, and telehealth consultations. Discover how compassionate, down-to-earth support can make all the difference in your family’s story.

14/08/2026

🐾🐕Charlie takes his window watch duty very seriously around here. Who’s coming in for a session?

​

10/08/2026

Friday Nights Just Got a Whole Lot Better!
✨💪

We are so excited to announce that a brand NEW class is landing on our schedule! Starting this week, join us every Friday at 6:00 PM to wind down your week, get strong, and move your body in the best way possible.

And the best part? The incredible B, will be taking the reins! 💫

If you haven't met B yet, she brings so much energy, strength, and fun to the studio. With over 15 years in pole fitness and dance, plus 5 years soaring in Aerials (Lyra, Silks, and Hammock!), B knows a thing or two about building serious full-body strength and confidence. When she’s not on the reformer, you’ll usually find her hanging with her boys, listening to true crime podcasts, or adding to her impressive collection of novelty shirts and Bunnings house plants! 🪴

Kick off your weekend with great vibes, strong movement, and wonderful community.

🎟️ Spots for 6:00 PM Friday are live on the app now, grab yours before they fill up!

📲 Book via the Good Day app or head to our schedule link in bio.

https://www.goodday.fitness/our-pilates-classes

Welcome to Good Day Pilates! With expert guidance and a relaxed, friendly environment, we help you move with confidence, curiosity, and joy.

09/08/2026

A slightly belated (but HUGE!) Happy Birthday to our wonderful instructor, Bec! 🥳🎂🎉 (Her birthday was on August 4th, but the love for her is year-round!)

​If you know Bec, you know her incredible journey with us, from walking into her very first class at Good Day in pain to now confidently leading and inspiring our community every week. Seeing her dedication, warm energy, and hard work in the studio has been such a joy.

​When she’s not on the reformer, you’ll probably find her sipping a great cup of coffee, reading her weekly novel, hunting down epic op shop finds, or doing a bit of crochet 🧶☕️📚

​Bec, we are so grateful for everything you bring to the studio and our team. We hope you had the absolute best day celebrating!
​Please drop some belated birthday love for Bec in the comments below! 👇❤️✨

09/08/2026

There's a special kind of magic in the studio at 5:00 & 6 AM. ☕️✨

​It’s quiet, the world is still asleep, and Bec is in the studio getting ready to help you start your day strong. If you’ve been nervous about trying an early morning class, Bec’s room is the warmest, most encouraging place to start.

​No pressure, no stress, just good movement, great tunes, and starting your day on the right foot.

​🗓 Early AM Slots with Bec
🎟 Intro Packs available for new faces!
​👇 Tap the link in our bio to book your bed with Bec this week!

https://www.goodday.fitness/our-pilates-classes