Activ1

01/06/2026

Hi Team,
It's going to be a wet week - but don't let that put you off exercising!
I'll be there and am looking forward to working with you this week 🥰
There are only 3 weeks left of classes before we have our winter break!
Classes will finish on Thursday 18th June and resume on Tuesday 18th August

Stars for the Week:
Lois attended 2 classes last week. Great work again Lois. Gold star to you 🌟

Stars for the Month of May:
Lexie was the big winner with 6 classes under her belt for the month of May - Fantastic effort Lexie 🥇
Lois followed closely behind with 5 classes for the month - Excellent job Lois🥈
The following all attended 4 classes in May - Ange, Faye, Kathy, Lyn & Patti - Great consistency girls🥉
Keep up the good work 🥰

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 2/6/26
9:15am - Mat Pilates - 50 mins

Wednesday 3/6/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 4/6/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"If it was easy, everyone would do it!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

25/05/2026

Hi Team,

Another week is here - the last week in May. The year seems to be moving so very quickly!
More reason to make the most of every day and every opportunity 😊

I'm looking forward to working with you all this week 🥰

Stars for the Week:
You are all stars to me 🌟🌟 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 26/5/26
9:15am - Mat Pilates - 50 mins

Wednesday 27/5/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 28/5/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Your only limit is YOU!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

18/05/2026

Hi Team,
I hope you are all well and that I will be seeing you in class this week 🤞😊

Some of you expressed an interest in going to the cinema to see The Devil Wears Prada 2
There's not many sessions left!
These are the ones that I am available for - they are for this week:
Thursday 21st May - 5:20pm
Friday 22nd May - 10:00am & 7:40pm

Please let me know your preferred time if you are interested 🙏😊

Don't forget - Pilates is now at 9:15am on Tuesdays!

Stars for the Week:
Lexie attended 2 classes last week. Well done Lexie 🥰 Gold star to you 🌟
Lois, I hope you are feeling better 🤞

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 19/5/26
9:15am - Mat Pilates - 50 mins

Wednesday 13/5/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 14/5/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Excuses don't get Results!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

11/05/2026

Hi Team,
A bit nicer weather for this week!
Felt like winter had come early last week 🥶
We were able to run all 3 classes last week, although we only had 2 for Thursday's Circuit class 😞
It was a fun class - Luck of the Draw!!

Don't forget - Pilates is now at 9:15am on Tuesdays!

Stars for the Week:
Lois & Lexie attended 2 classes each lagain ast week. Well done girls 🥰 Gold stars to you both 🌟 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 12/5/26
9:15 am Mat Pilates- 60 mins

Wednesday 13/5/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 14/5/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"All great achievements require time!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

04/05/2026

Hi Team,

Reminder: Pilates on Tuesday will be at 9:15am from now on 😊

We were able to run all 3 classes last week - hopefully we will have enough to do the same this week 🤞

Stars for the Week:
Lois & Lexie attended 2 classes each last week. Well done girls. Gold stars to you 🌟 🌟

Stars for the month of May:
Lois attended 8 classes over the month of May - Well done Lois 🥰 Excellent effort 🥇
Robbie & Lexie each attended 6 classes over May - Well done girls 👏👏 Brilliant effort 🥈
Faye attended 5 classes over May - Well done Faye 👏 Great effort 🥉

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 5/5/26
-09:15 am Mat Pilates - 60 mins

Wednesday 6/5/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 7/5/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Be stronger than your strongest excuse!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

27/04/2026

Hi Team,

I would like to return to the 9:15am timeslot for Pilates from next week (Tues 4th May) as we no longer have any other classes going on at the same time as ours.

Unfortunately, we had to cancel last Thursday's Circuit class as we only had one person available 😞
Hopefully we will be able to run it again this week 🤞
If you haven't yet tried our Circuit class, you should give it a go.
The class focuses on strength, cardio and core and is catered to all levels of fitness and ability.
I would love to see some new faces there 🥰

Stars for the Week:
Lois attended 2 classes last week. Well done :ois. Gold star to you 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 28/4/26
09:00 am - Mat Pilates - 60 mins

Wednesday 29/4/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 30/4/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"The key to success is to START before you are READY!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

20/04/2026

Hi Team,
I hope you have all been out enjoying this glorious weather we are having 🌞

🔶 Reminder - Pilates will now be in the downstairs gym room from now on!
This means that we can probably return to the 9:15am timeslot - not for this week.
Let me know your thoughts tomorrow.

I look forward to seeing you in classes this week.

Stars for the Week:
Lois & Robbie attended 2 classes each last week. Well done girls. Gold stars to you both 🌟 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 21/4/26
09:00 am - Mat Pilates - 60 mins

Wednesday 22/4/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 23/4/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Exercise is the best way to earn your body's gratitude!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

13/04/2026

Hi Team,
Back to normal this week with all three classes running 😊
Hope to see you there.

It was great to have Robbie back in classes again last week 🥰
Hopefully the sore muscles have recovered and won't be as sore this week 🤞

Stars for the Week:
Robbie attended 2 classes last week. Well done Robbie. Gold star to you 🌟

Stars for the Month of March:
Lexie attended 7 classes in March! Fantastic effort Lexie 🥇
Kathy & Patti were close behind with 5 classes for March. Great work girls 🥈

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 14/4/26
09:00 am - Mat Pilates - 60 mins

Wednesday 15/4/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 16/4/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"The pain you feel today is the strength you feel tomorrow!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

30/03/2026

Hi Team,
We have a normal week of classes scheduled this week but will have to cancel Thursday's class unless there is anyone else wishing to join Lexie for Circuit at 9:15am on Thursday 🙏

The following week is Easter - which will only affect Tuesday's Pilates class.
I am happy to run the class on Easter Tuesday 7/4 if people want to attend.
Please let me know.

Stars for the Week:
Lexie attended 2 classes again last week. Well done Lexie. Gold star to you again🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 31/3/26
09:00 am - Mat Pilates - 60 mins

Wednesday 1/4/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 2/4/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"A little progress each day adds up to BIG results!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

23/03/2026

Hi Team,
I hope you enjoyed the classes last week - if you were lucky enough to be able to attend!
I always try to make them interesting and challenging but if you have anything in particular you would like to include, I am open to suggestions 😊
It's your workout!

Stars for the Week:
Lexie attended 2 classes last week. Well done Lexie. Gold star to you 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 24/3/26
09:00 am - Mat Pilates - 60 mins

Wednesday 25/3/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 26/3/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"The key to success is to start before you are ready!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️