Activ1

31/08/2026

Hi Team,
It was a good turnout for classes last week 😊
Hopefully this week I will see more of you 🤞

Robbie is back 😊
I look forward to catching up with her on Wednesday 🧑‍🩰

As promised, I did go a little easy on you last week so hopefully, there weren’t too many sore muscles 🤞

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for next week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 1/9/26
9:15am - Mat Pilates - 50 mins

Wednesday 2/9/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 3/9/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Exercise is the best way to earn your body's gratitiude!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

24/08/2026

Hi Team,
Classes resujme tomorrow!! 🥰
Tuesday 25th August - Pilates at 9:15am
Wednesday 26th August - Low Impact Aerobics at 10:30am
Thursday 27th August - Circuit at 9:15am

I promise to go easy on you this first week back so that you can all ease back into exercising again.
I'm so looking forward to catching up with you all 🤸‍♀️

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for next week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 25/8/26
9:15am - Mat Pilates - 50 mins

Wednesday 26/8/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 27/8/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Exercise is the best way to earn your body's gratitiude!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

17/08/2026

Hi Team,
I'm back! 🥰
Classes were supposed to resume this week (tomorrow 18/8/26) but I'm unable to run any classes this week 😞
Classes will resume next week - from Tuesday 25th August

I'm so looking forward to catching up with you all and getting back into exercising 🤸‍♀️

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for next week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 25/8/26
9:15am - Mat Pilates - 50 mins

Wednesday 26/8/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 27/8/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"The key to success is to start before you are ready!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

15/06/2026

Hi Team,
This is our last week of classes before we have our winter break! 😞
Already a number of you have left to chase the sun! 😎 Safe travels to you all.
Classes will finish this Thursday 18th June and resume on Tuesday 18th August 🥰

Stars for the Week:
Robbie attended 2 classes last week. Great work Robbie. Gold star to you 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 16/6/26
9:15am - Mat Pilates - 50 mins

Wednesday 17/6/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 18/6/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"It is health that is real wealth and not pieces of gold or silver!”
Mahatma Gandhi

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

08/06/2026

Hi Team,
There are only 2 weeks left of classes before we have our winter break!
Classes will finish on Thursday 18th June and resume on Tuesday 18th August 🥰

Stars for the Week:
Lois & Lexie attended 2 classes each last week. Great work girls. Gold stars to you both 🌟 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 9/6/26
9:15am - Mat Pilates - 50 mins

Wednesday 10/6/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 11/6/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Your only limit is YOU!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

01/06/2026

Hi Team,
It's going to be a wet week - but don't let that put you off exercising!
I'll be there and am looking forward to working with you this week 🥰
There are only 3 weeks left of classes before we have our winter break!
Classes will finish on Thursday 18th June and resume on Tuesday 18th August

Stars for the Week:
Lois attended 2 classes last week. Great work again Lois. Gold star to you 🌟

Stars for the Month of May:
Lexie was the big winner with 6 classes under her belt for the month of May - Fantastic effort Lexie 🥇
Lois followed closely behind with 5 classes for the month - Excellent job Lois🥈
The following all attended 4 classes in May - Ange, Faye, Kathy, Lyn & Patti - Great consistency girls🥉
Keep up the good work 🥰

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 2/6/26
9:15am - Mat Pilates - 50 mins

Wednesday 3/6/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 4/6/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"If it was easy, everyone would do it!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

25/05/2026

Hi Team,

Another week is here - the last week in May. The year seems to be moving so very quickly!
More reason to make the most of every day and every opportunity 😊

I'm looking forward to working with you all this week 🥰

Stars for the Week:
You are all stars to me 🌟🌟 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 26/5/26
9:15am - Mat Pilates - 50 mins

Wednesday 27/5/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 28/5/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Your only limit is YOU!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

18/05/2026

Hi Team,
I hope you are all well and that I will be seeing you in class this week 🤞😊

Some of you expressed an interest in going to the cinema to see The Devil Wears Prada 2
There's not many sessions left!
These are the ones that I am available for - they are for this week:
Thursday 21st May - 5:20pm
Friday 22nd May - 10:00am & 7:40pm

Please let me know your preferred time if you are interested 🙏😊

Don't forget - Pilates is now at 9:15am on Tuesdays!

Stars for the Week:
Lexie attended 2 classes last week. Well done Lexie 🥰 Gold star to you 🌟
Lois, I hope you are feeling better 🤞

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 19/5/26
9:15am - Mat Pilates - 50 mins

Wednesday 13/5/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 14/5/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Excuses don't get Results!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

11/05/2026

Hi Team,
A bit nicer weather for this week!
Felt like winter had come early last week 🥶
We were able to run all 3 classes last week, although we only had 2 for Thursday's Circuit class 😞
It was a fun class - Luck of the Draw!!

Don't forget - Pilates is now at 9:15am on Tuesdays!

Stars for the Week:
Lois & Lexie attended 2 classes each lagain ast week. Well done girls 🥰 Gold stars to you both 🌟 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 12/5/26
9:15 am Mat Pilates- 60 mins

Wednesday 13/5/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 14/5/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"All great achievements require time!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

04/05/2026

Hi Team,

Reminder: Pilates on Tuesday will be at 9:15am from now on 😊

We were able to run all 3 classes last week - hopefully we will have enough to do the same this week 🤞

Stars for the Week:
Lois & Lexie attended 2 classes each last week. Well done girls. Gold stars to you 🌟 🌟

Stars for the month of May:
Lois attended 8 classes over the month of May - Well done Lois 🥰 Excellent effort 🥇
Robbie & Lexie each attended 6 classes over May - Well done girls 👏👏 Brilliant effort 🥈
Faye attended 5 classes over May - Well done Faye 👏 Great effort 🥉

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 5/5/26
-09:15 am Mat Pilates - 60 mins

Wednesday 6/5/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 7/5/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Be stronger than your strongest excuse!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️