Activ1

26/10/2026

Hi Team,
We managed to run all 3 classes last week - but it was a lean week with only 2 people attending both Tuesday & Thursday's classes and only 3 people for Wednesday's Low Impact class 😞
Hopefully there will be more of you able to come to classes this week 🤞

🎄It's November next week so we need to choose a date and venue for our Christmas lunch.
Can people please let me know their preferences for a lunch in early December 🙏

Stars of the Week
You are all stars to me 🥰

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 26/10/26
9:15am - Mat Pilates - 60 mins

Wednesday 27/10/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 28/10/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Do it for yourself. You deserve it!”

Start every day like it's your first.
Live every day like it's your last.
Sue Crigan 🤸‍♀️

Send a message to learn more

19/10/2026

Hi Team,
I hope you are all well and looking forward to classes this week.
Unfortunately, I had to cancel Thursday's class again last week due to lack of numbers 😞
Hopefully we can get a Circuit class happening this week 🤞

Stars of the Week
Lois attended 2 classes last week. Great work Lois. Keep up the good work. Gold star to you 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for this week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 20/10/26
9:15am - Mat Pilates - 60 mins

Wednesday 21/10/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 22/10/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Fitness is not about perfection. It's about persistence!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

12/10/2026

Hi Team,
I hope you had a lovely weekend and are looking forward to classes this week.
We had to cancel our Thursday class again this week 😞
Get well soon Suellen & hopefully Lexie & Robbie will be back 🤞 as we have a new girl wanting to come on Thursday 🤸‍♂️

Stars of the Week
You are all stars to me 🥰

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for next week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 13/10/26
9:15am - Mat Pilates - 60 mins

Wednesday 14/10/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 15/10/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Be stronger than your strongest excuse!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

05/10/2026

Hi Team,
In the blink of an eye, we are now into October! Christmas is just around the corner!!
What happened to the year!!! That means there are only around 10 weeks of classes left before our summer break!

One of our team, Robyn, has organised a lunch at 3 Black Sheep this Thursday 8th October from 12:30pm
If you are interested in joining us, please let Robyn or myself know asap 😊

Welcome back to Patti from all her travels, It's good to have you back home and back at Pilates 🥰

Stars of the Week
Lois attended 2 classes again last week. Well done once again Lois 🥰 Gold star to you 🌟

Stars for the month of September
Lois attended 10 classes in September - that's twice a week for 5 weeks!!! Amazing job Lois 🥇
Both Faye & Lyn attended 5 classes each in September. Great work girls 🥈 🥈

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for next week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 6/10/26
9:15am - Mat Pilates - 60 mins

Wednesday 7/10/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 8/10/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Your body will be around a lot longer than that expensive handbag. Invest in yourself!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

28/09/2026

Hi Team,
I hope you all enjoyed your long weekend and the grand final. It was a good game, no matter who you were baracking for!

I'm looking forward to seeing you in class this week 😊
Timetable below.

Stars of the Week
Lois attended 2 classes again last week. Well done again Lois. Great consistency 🥰 Gold star to you 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for next week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 29/9/26
9:15am - Mat Pilates - 60 mins

Wednesday 30/9/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 1/10/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Exercise not only changes your body. It changes your mind, your attitude and your mood!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

21/09/2026

Hi Team,
What a glorious weekend of sunshine we had! Feels like summer is just around the corner 🤞
I had to cancel Thursday's class last week again because all were away or unavailable 😞
Hopefully, this Thursday's class will be back this week 🤞

Stars of the Week
Lois attended 2 classes again last week. Well done again Lois 🥰 Gold star to you 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for next week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 22/9/26
9:15am - Mat Pilates - 60 mins

Wednesday 23/9/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 24/9/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Do something today that you will be proud of tomorrow!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

14/09/2026

Hi Team,
I hope you had a great weekend and are looking forward to classes this week 🤸‍♀️
I had to cancel Thursday's class last week because all were away or unavailable 😞
Hopefully, we can get Thursday's class happening this week 🤞

Stars of the Week
Lois attended 2 classes last week. Well done again Lois 🥰 Gold star to you 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for next week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 15/9/26
9:15am - Mat Pilates - 60 mins

Wednesday 16/9/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 17/9/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Do it for yourslef. You deserve it!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

07/09/2026

Hi Team,
I hope you all enjoyed your class/es last week 🤞 and weren't too stiff for those back for their first class after the break.
It was great to have Robbie back 😊 - even if for only a short time 😞
I look forward to working out with you this week 🤸‍♀️

Stars of the Week
Lois & Robbie attended 2 classes each last week. Well done girls. Gold stars to you both 🌟 🌟
The week before, we had both Lois & Lexie attend 2 classes each. Great work girls 🥰 🌟 🌟

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for next week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 8/9/26
9:15am - Mat Pilates - 50 mins

Wednesday 9/9/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 10/9/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Success starts with the decision to try!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

Send a message to learn more

31/08/2026

Hi Team,
It was a good turnout for classes last week 😊
Hopefully this week I will see more of you 🤞

Robbie is back 😊
I look forward to catching up with her on Wednesday 🧑‍🩰

As promised, I did go a little easy on you last week so hopefully, there weren’t too many sore muscles 🤞

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for next week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 1/9/26
9:15am - Mat Pilates - 50 mins

Wednesday 2/9/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 3/9/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Exercise is the best way to earn your body's gratitiude!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️

24/08/2026

Hi Team,
Classes resujme tomorrow!! 🥰
Tuesday 25th August - Pilates at 9:15am
Wednesday 26th August - Low Impact Aerobics at 10:30am
Thursday 27th August - Circuit at 9:15am

I promise to go easy on you this first week back so that you can all ease back into exercising again.
I'm so looking forward to catching up with you all 🤸‍♀️

Please let me know which class/es you will be attending for the week at your earliest opportunity and also if you usually attend a particular class and won't be able to attend. 😊
Please notify me by the Messenger group - "Sue's Exercise Group" (preferred) or by text or email.

Housekeeping:
Please bring a towel to cover the supplied mats and a water bottle 🧣🥤
No shoes required for Pilates class but supportive shoes required for Low Impact Aerobics and Circuit Classes

Classes for next week at Body Strong: Shop 5, 101 Hare Street, Echuca 😃

Tuesday 25/8/26
9:15am - Mat Pilates - 50 mins

Wednesday 26/8/26
10:30am - Low Impact Aerobics - 45 mins

Thursday 27/8/26
9:15am - Circuit Class - 50 mins


$20.00 per class
$180.00 for a 10 Class Pass

Quote for the week:
"Exercise is the best way to earn your body's gratitiude!”

Live every day like it's your last.
Start every day like it's your first.
Sue Crigan 🤸‍♀️