Theliftlab

Theliftlab The Lift Lab is home of Perth's number 1 trainer Shayne Smith! Our lifes work is physical training. Our life’s work is physical training.

The Lift Lab performance coaching team is led by the number 1 trainer in Perth, Shayne Smith. Our coaching team have been handpicked as the best of the best in Perth, we strive to provide the highest standard training sessions, the latest nutrition and health information available to ensure our client have every opportunity to achieve their goal. It is our belief that everyone has the right to tra

in in a happy and safe environment. We use a simple and efficient training and nutrition system that is scientifically proven to guarantee results

Spring is here and summer is around the corner. ☀️The best time to start building strength, fitness and confidence isn’t...
07/09/2026

Spring is here and summer is around the corner. ☀️

The best time to start building strength, fitness and confidence isn’t “when you’re ready” - it’s now.

Our Strength & Conditioning classes are coached, structured and designed to help you move better, get stronger and actually progress alongside a community that makes training better.

Come in. Put the work in. Build momentum. 💪

Start in September. Feel the difference by summer.

📍 The Lift Lab, East Perth
DM us to get started.

CoachingMatters TrainWithPurpose

What if January wasn’t your starting line?There is still time this year to build something meaningful, better movement, ...
06/09/2026

What if January wasn’t your starting line?

There is still time this year to build something meaningful, better movement, greater strength, more confidence and a training routine you can actually sustain.

You don’t need to transform overnight. You just need to start, learn, train consistently and allow the small wins to compound.

By the time January arrives, you could already have months of coaching, structure and momentum behind you.

Don’t wait for a new year to become the version of yourself you can start building today.

Start now. Build well. Keep going.

📍 The Lift Lab - East Perth
🔗 Book a consultation via the link in bio.

Strong women aren’t built by simply doing more. They’re built through the right coaching, the right progression and trai...
06/09/2026

Strong women aren’t built by simply doing more. They’re built through the right coaching, the right progression and training with purpose.

Women’s Strength at The Lift Lab is more than a class. It’s structured, coach-led strength training designed to meet you where you are and help you become stronger, more confident and more capable over time.

Whether you’re learning to lift, returning to training, navigating perimenopause or menopause, rebuilding strength after time away, or simply wanting to train better — you’ll be coached at your level.

We focus on the things that change the outcome: technique, movement quality, appropriate loading, progression, accountability and understanding why you’re doing what you’re doing.

Because strength is about more than muscle.

It’s confidence.
It’s capability.
It’s maintaining your independence.
It’s supporting your bones and muscle as you age.
It’s feeling strong enough for whatever life asks of you.

Every woman. Every stage. Stronger for life.

📍 The Lift Lab — East Perth
Book a consultation and let’s find the right starting point for you.

Happy Father’s Day to all of the men who lead with love, strength and consistency.
06/09/2026

Happy Father’s Day to all of the men who lead with love, strength and consistency.

Built for better training. 💙A clean, focused space where you can actually get your session done without the crowds, wait...
31/08/2026

Built for better training. 💙

A clean, focused space where you can actually get your session done without the crowds, waiting around or unnecessary distractions.

Just quality equipment, a great environment and everything you need to train properly.

Simple. Purposeful. The Lift Lab.

Bring A Friend Week is here 👥💪This week, Lift Lab members can bring a friend to experience one of our coached Strength &...
30/08/2026

Bring A Friend Week is here 👥💪

This week, Lift Lab members can bring a friend to experience one of our coached Strength & Conditioning sessions — completely complimentary.

Train together. Get coached together. Experience The Lift Lab together.

Whether they’re new to strength training, getting back into it, or just want to see what we’re all about, we’ll meet them at their level and take care of the coaching.

One session. No obligation. Just great training with good people.

📲 Choose your session, invite your person and come train with us.

September starts strong. 💙Our Strength & Conditioning sessions are built around more than just getting a sweat on and ho...
30/08/2026

September starts strong. 💙

Our Strength & Conditioning sessions are built around more than just getting a sweat on and hoping for the best

Each session has a clear purpose, with coach-led training focused on movement quality, progressive strength, correct technique and conditioning that actually supports your progress.

Tuesday - Lower Body
Wednesday - Fundamentals + Full Body
Thursday - Upper Body
Saturday - Full Body

Whether you’re new to training, experienced, getting back into it or rebuilding confidence, your coach will help adjust the session to your level.

Learn the movement.
Train with purpose.
Build week by week.

And yes… your coach is definitely watching your reps

Book your sessions through The Lift Lab app.

September starts strong. 💪Our Strength & Conditioning sessions aren’t random workouts — they’re structured, coached and ...
29/08/2026

September starts strong. 💪

Our Strength & Conditioning sessions aren’t random workouts — they’re structured, coached and designed to help you actually progress.

Lower body. Fundamentals. Upper body. Full body.
Each session has a purpose, with your coach there to guide your technique, adjust movements and make sure you’re training at the right level for you.

New to strength training? Experienced? Coming back after time away? Start where you are. We’ll build from there.

Train with purpose. Get coached. Get stronger.

📲 Book your September sessions through The Lift Lab app.

September starts strong. 💪Our Strength & Conditioning sessions aren’t random workouts they’re structured, coached and de...
29/08/2026

September starts strong. 💪

Our Strength & Conditioning sessions aren’t random workouts they’re structured, coached and designed to help you actually progress.

Lower body. Fundamentals. Upper body. Full body.
Each session has a purpose, with your coach there to guide your technique, adjust movements and make sure you’re training at the right level for you.

New to strength training? Experienced? Coming back after time away? Start where you are. We’ll build from there.

Train with purpose. Get coached. Get stronger.

📲 Book your September sessions through The Lift Lab app.

Over $30,000 raised for youth mental health! 💙👏🏼What an incredible achievement from our dear client, Wilf Chambers! Wilf...
26/08/2026

Over $30,000 raised for youth mental health! 💙👏🏼

What an incredible achievement from our dear client, Wilf Chambers! Wilf has put in a massive amount of work to support such an important cause, and we couldn’t be prouder of him.

It has also been amazing to see so many members of our Liftlab community get behind Wilf and support him throughout the journey. That’s what community is all about! 💪🏼🩵

If you see Wilf around the gym, make sure you show him some love. Raising over $30,000 is a HUGE achievement and absolutely worth celebrating!

Well done, Wilf, you’re an absolute legend! 💪🏼👊🏼🩵🔥

Address

35 Kensington Street
East Perth, WA
6004

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+61426884020

Website

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