Theliftlab

Theliftlab The Lift Lab is home of Perth's number 1 trainer Shayne Smith! Our lifes work is physical training. Our life’s work is physical training.

The Lift Lab performance coaching team is led by the number 1 trainer in Perth, Shayne Smith. Our coaching team have been handpicked as the best of the best in Perth, we strive to provide the highest standard training sessions, the latest nutrition and health information available to ensure our client have every opportunity to achieve their goal. It is our belief that everyone has the right to tra

in in a happy and safe environment. We use a simple and efficient training and nutrition system that is scientifically proven to guarantee results

Your elbow pain isn't always an elbow problem.Poor movement, repetitive loading, and a lack of support from surrounding ...
10/06/2026

Your elbow pain isn't always an elbow problem.
Poor movement, repetitive loading, and a lack of support from surrounding muscles can all contribute.
That's why the pain keeps coming back.
At The Lift Lab, we focus on improving movement, strength, and control so your body can handle training properly.
If your elbow pain keeps returning...
this is your next step.

Strength is better when it’s shared.Training alongside like-minded people creates accountability, confidence, and consis...
09/06/2026

Strength is better when it’s shared.

Training alongside like-minded people creates accountability, confidence, and consistency. Whether you're lifting your first dumbbell or chasing your next personal best, having the support of coaches and a strong community makes all the difference.

At The Lift Lab, we don't just build stronger bodies. We build stronger habits, stronger mindsets, and a community that wants to see you succeed.

Real training. Real results. Real community.

Honoured. Grateful. Humbled. What an amazing night.Being nominated at the HFAA Health & Fitness Acknowledgement Awards i...
31/05/2026

Honoured. Grateful. Humbled. What an amazing night.

Being nominated at the HFAA Health & Fitness Acknowledgement Awards is something we don’t take lightly. To be recognised alongside so many incredible professionals and businesses in the health and fitness industry is a privilege.

A huge thank you to HFAA Australia, all of the sponsors, organisers, and everyone involved in creating an event that celebrates the people who dedicate their lives to helping others become healthier, stronger, and happier.

Most importantly, thank you to our community for every vote, every message, every recommendation, and every bit of support along the way.

The Lift Lab has never just been a gym. It has become a family.

To our coaches, staff, and team, thank you for showing up every day with passion, energy, and genuine care for our members.

And to every single member who walks through our doors, thank you for trusting us with your health, your goals, and your journey. Each of you has become part of our extended family, and we are incredibly grateful to share this journey with you.

This nomination belongs to all of us.

Thank you for believing in what we do. 💙

Sciatica isn’t just about pain running down your leg.It’s often linked to poor movement, lack of support, and too much p...
28/05/2026

Sciatica isn’t just about pain running down your leg.
It’s often linked to poor movement, lack of support, and too much pressure through your lower back and hips.
That’s why it keeps flaring up.
At The Lift Lab, we focus on improving stability, movement, and strength so your body has the support it needs.
If your sciatica keeps returning…
this is your next step.

Strength is built one rep at a time 💪It’s not about being perfect. It’s about showing up, learning proper technique, get...
28/05/2026

Strength is built one rep at a time 💪

It’s not about being perfect. It’s about showing up, learning proper technique, getting stronger, and building confidence every single week. At The Lift Lab, we focus on education, movement quality, and creating an environment where people feel supported while pushing themselves to improve.

No matter your starting point, progress comes from consistency — and we’re here to guide you every step of the way.

At The Lift Lab, education is one of our core values.Head Coach Dee and Pro Coach Shayne Smith are proud to be mentors f...
28/05/2026

At The Lift Lab, education is one of our core values.
Head Coach Dee and Pro Coach Shayne Smith are proud to be mentors for AIPT, helping bridge the gap between completing a certificate and confidently training real clients safely, effectively, and professionally.
Because finishing your cert is one thing. Learning how to coach, cue, lead, educate, and adapt in a real gym environment is another.
As mentors, Dee and Shayne help students build confidence, understand movement, improve technique, communicate with clients, and develop the standards needed to become better coaches.
The Lift Lab has always been about education, accountability, genuine coaching, and raising the standard of the fitness industry.
We’re proud to help take the next generation of coaches to the next level.

Strong looks different for everyone.For some people, strength is lifting heavier.For others, it’s walking into the gym w...
26/05/2026

Strong looks different for everyone.

For some people, strength is lifting heavier.
For others, it’s walking into the gym with confidence again, feeling healthier, moving without pain, or proving to themselves they’re capable of more.

At The Lift Lab, we coach real people with real goals. No matter your age or starting point, strength training has the power to change your body, your mindset, and your confidence 💙

Strength has no starting point.Every member walks into the gym at a different level, with different goals, different fea...
26/05/2026

Strength has no starting point.

Every member walks into the gym at a different level, with different goals, different fears, and different reasons for being here. What matters is showing up, learning, and getting stronger one session at a time.

Real coaching is about helping people move better, build confidence, and realise they’re capable of more than they thought 💙

Fitness is better when it becomes something you enjoy doing together 💙Supporting each other, pushing through tough sets,...
23/05/2026

Fitness is better when it becomes something you enjoy doing together 💙

Supporting each other, pushing through tough sets, and having people around you who keep you accountable makes all the difference.

At The Lift Lab, it’s more than just training. It’s community, energy, and showing up for yourself and the people beside you.

Address

35 Kensington Street
East Perth, WA
6004

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+61426884020

Website

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