Tenkay - East Perth

Tenkay - East Perth Tenkay Fitness Studio is dedicated to strengthening, motivating and transforming 10,000 lives though results-based training and building a community.

29/01/2020

In lastnights strength class our focus was squatting.

As you can see by Francis's face....he was loving it!

:)

18/01/2020

🎥REPLAY OF LADIES ONLY TRAINING WEBINAR

*Same concept applies for Males too!

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Your friends have called, they want you to go out this Saturday night 💃

You start stressing because you’re currently on this rabbit food diet plan and you’re not allowed to socialise and enjoy yourself.

So you don’t go❗️

Well, you can now go and not even worry about your program, here’s how….

If you’re going out on Saturday and you know you’re going to drink and eat a bunch of sh*tty food, on Friday, you eat 500-750 calories less and then do the same on Sunday.

So when Saturday night comes around, you now have an extra 1000-1500 calories you can have!

See….you can have your cake and eat it too 👌

You just have never been taught this stuff before.

It does require you to do things differently and track your foods, that’s the hard part.

But let me ask you a question….

Would you rather put in the hard work for 90 days and for the first time in your life like what you see in the mirror❓

16/01/2020

Testing yourself inside the gym is not only good physically....it's better mentally! 🧠💪

13/01/2020

"In order to change your body, you have to change your mind" 🧠

Too many people are constantly searching for that "Magic Pill or Unicorn Diet" that is going to comepletly change their life❗️

The thing is though...

Even if there was a pill or program that INSTANTLY changed your body, within a matter of time, you would be back to where you started!

How?

Because you lack the skills to maintain the results.

🎥Watch the video below and comment below your thoughts!

08/01/2020

Lacking time and equipment to get a workout in❓

Not anymore!

Try this little burner 🏃🏻‍♀️💨

10min Alternating Minutes
1) 50 seconds as many P/Rows as possible
2) 50 seconds as many Burpees as possible

You don’t need to have a heap of time or equipment

You need to move your full body and level up the intensity!

06/01/2020

🚀Reverse Engineering Your New Years Goal

Each new year millions of people around the world 🌏create a new years resolution goal.

Each week after new years, millions of people around the world quit on their new years resolution goal 🚫

Inside this live training with Coach Hayden, he talks our 90-Day Challengers through the mindset needed in order to finally follow through.

Calling People of Perth!We are looking for 20 people to jump on board with our WEEK FREE TRIAL 🔥This week consists of: ✅...
09/12/2019

Calling People of Perth!

We are looking for 20 people to jump on board with our WEEK FREE TRIAL 🔥

This week consists of:

✅ Unlimited Group Training Sessions

✅ Custom Nutritional Planning through the members-only website

✅ Access to our mindset and motivation modules

✅ A an awesome gym culture that is friendly and has no egos

If you want to find out more about the week free trial, simply comment in the link below!

MEMBER OF THE MONTH 🥳Alan has been with us now for 6 weeks and he is CRUSHING IT!✅ He always rocks up with a smile✅ He i...
06/12/2019

MEMBER OF THE MONTH 🥳

Alan has been with us now for 6 weeks and he is CRUSHING IT!

✅ He always rocks up with a smile
✅ He is always willing to give anything a go
✅ And he is always willing to push himself like he has never before

Let’s give Alan a huge round of applause 👏

HEY YOU❗️🔥 We are giving away a week free trial....want to train with us?This is perfect for someone who is:💪 A beginner...
05/12/2019

HEY YOU❗️

🔥 We are giving away a week free trial....want to train with us?

This is perfect for someone who is:
💪 A beginner and needs guidance
💪 Someone who has lost motivation with exercise and training
💪 The person who is feeling stale at their current gym and needs something new

You'll receive:
☕️ A FREE Coffee from Wassup Dog Gourmet Hotdogs (best coffee in East Perth)
✅ Unlimited group classes
✅ A professional coach with you every session
✅ Free nutrition coaching
✅ Full access to our online mindset & motivation coaching program
✅ Towel service in our LUXURY bathrooms
✅ An amazing service you deserve being a member!

If you're interested comment below or send us a message saying "FREE" and we will find a class that suits you best for you to start!

- Team Tenkay

📸 Perrin Leong

🔥 FREE WEEK TRIAL PLUS FREE COFFEE ☕️What other gym gives away free coffee ??Every person who jumps on board and trains ...
05/12/2019

🔥 FREE WEEK TRIAL PLUS FREE COFFEE ☕️

What other gym gives away free coffee ??

Every person who jumps on board and trains with us gets a free coffee from our mates down the road at Wassup Dog Gourmet Hotdogs

✅ Unlimited group classes
✅ A professional coach with you every session
✅ Free nutrition coaching
✅ Full access to our online mindset & motivation coaching program
✅ Towel service in our LUXURY bathrooms
✅ An amazing service you deserve being a member!

Send us a message saying "FREE"

And we will help you book in your first class 🙂

- Team Tenkay

📸 Perrin Leong

Address

44 Wittenoom Street, East
Perth, WA
6004

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