Grandstand CrossFit

Grandstand CrossFit This is the official page for Grandstand CrossFit where you will find latest news and information fo

02/05/2026

Have you ever wondered what the coaches get up to while you're doing a mile run?

Now you know 😉.

uk

How good is that list of Grandstanders who made it to the Quarter Finals.Huge congrats to everyone who’s already tackled...
29/03/2026

How good is that list of Grandstanders who made it to the Quarter Finals.

Huge congrats to everyone who’s already tackled all 4 workouts — and to those still in the fight, let’s go…

To everyone who entered this years Crossfit Open - you're all absolute legends, and we couldn’t be prouder of the effort and energy you’ve brought every single week.

But a massive shoutout must go to the real MVPs — the ones who stayed back after class to cheer, showed up to Open Gym, and volunteered their time to judge. How good is our Grandstand community!!
💙🖤💙

Why we LOVE the Farmer’s CarryGrip Strength = Game ChangerYour hands, fingers, and forearms are under constant tension.S...
19/03/2026

Why we LOVE the Farmer’s Carry

Grip Strength = Game Changer
Your hands, fingers, and forearms are under constant tension.
Stronger grip means better deadlifts, pull-ups, and overall strength… plus it’s HUGE for long-term health and independence.
Carrying groceries, kids, luggage — this is strength that actually matters outside the gym.

Core of Steel
Heavy weight trying to pull you down = your core firing overtime to keep you tall and stable.

Full-Body Work
Traps, shoulders, lats, glutes, legs — everything’s switched on while your grip hangs on for dear life.

Sneaky Cardio Hit
Heavy + distance = heart rate through the roof real quick.

🔥 CROSSFIT OPEN 26.1 – THIS SUNDAY 🔥📍 Grandstand CrossFitIt’s not just a workout.It’s not just pride.It’s not just Scotl...
27/02/2026

🔥 CROSSFIT OPEN 26.1 – THIS SUNDAY 🔥
📍 Grandstand CrossFit

It’s not just a workout.

It’s not just pride.

It’s not just Scotland vs Wales…

It’s Jack Roberts 🏴󠁧󠁢󠁳󠁣󠁴󠁿 vs Tom Dempsey 🏴󠁧󠁢󠁷󠁬󠁳󠁿.

Best mates. Training partners.

Brothers in chalk.

But when the clock hits 3… that friendship gets very complicated.

For months they’ve shared barbells, sweat, and unsolicited technique advice. They’ve pushed each other through PRs, bad reps, and questionable haircut phases.

But this Sunday?

There will be no shared warm-ups.

No “after you, mate.”

No polite plate changes.

Just one platform.

One score.

And a tension so thick you could cut it with a 20kg bumper.

Will the Scottish engine outlast the Welsh grit?

Will Dempsey’s smug grin survive if Roberts opens too hot?

Will they hug after… or is it straight to passive-aggressive Instagram captions?

The Open does strange things to friendships.

And these two? Let’s just say the chemistry is undeniable — whether it’s competitive fire or something slightly more dramatic 👀

26.1.

Sunday.

Grandstand CrossFit.

Bring the noise.

Bring the banter.

Bring popcorn.

Because this isn’t just a workout…

It’s a love story with a leaderboard. 💥

(CRED - )

07/02/2026

Great morning!
Thanks to the coaches .uk and for keeping the crew on track, especially the 60+ people at 7:30.

Let us know what you think of the 90 minute format!

Need a nap after that 🥵😴

Last week we said goodbye to 2 of 6:30am greats - Remi and his trusty human, Brian. Brian has been a member for almost 9...
30/01/2026

Last week we said goodbye to 2 of 6:30am greats - Remi and his trusty human, Brian. Brian has been a member for almost 9 years, and decided to trade Aussie summers for Norway winters. He has updated all of Remi's fans with a pic of the blue eyed boy wandering in the snow. While we are excited for the 2 of them and their new life, we already miss their presence in the mornings.

Christmas opening hours from Monday 22 December to Sunday 4th January. 🎄🎅🤶Business as usual from Monday 5th January 2026...
16/12/2025

Christmas opening hours from Monday 22 December to Sunday 4th January. 🎄🎅🤶

Business as usual from Monday 5th January 2026.

07/12/2025

Life is A Beach 🏖🌊☀️. Best gym in Perth celebrating another great year together. Hope there weren't too many sore heads and feet this morning 🫠. See you all soon

30/10/2025

Forward stepping lunges OR reverse lunges???

Forward lunges step forward and primarily target the quadriceps, while reverse lunges step backward, place less stress on the knees, and are more effective for engaging the glutes and hamstrings.

Which will you choose for today's WOD?

Carson Flower taking first place at Frantic Day Out! Well done young fella!
21/07/2025

Carson Flower taking first place at Frantic Day Out! Well done young fella!

Address

92 Parry Street
Perth, WA
6000

Opening Hours

Monday 5:30am - 7:45pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 7:45pm
Thursday 5:30am - 7:45pm
Friday 5:30am - 6:30pm
Saturday 6:30am - 11am

Telephone

+61893283134

Website

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