Jen Petrie.

Jen Petrie. A Transformational Coach & Mentor. Elevate your Impact | Unblock & Uplevel. Everything is energy. Are you ready to create lasting, positive impactful change?

Become an energetic match to create lasting change & impact, in business & life, through heart-led leadership. You have to lead yourself effectively before you can fully lead others. Like the oxygen mask on the plane - "you must apply your own mask first before you can help others effectively". By using a holistic approach, together we'll create balance, zest & stability in your life to show up fu

lly for yourself and others. Jen has worked with sports teams, teens, CEOs, business owners & individuals, to create lasting change and positive impact in their lives, that ripples on to those around them. Jen is an advocate of Mindfulness; Sustainability; Cultural Inclusion & Diversity; & Wellness. After a decade as a Landscape Architect integrating communities with their environments & her own experiences healing seemingly chronic diseases naturally, she sees the correlation of these all inextricably linked. Getting back connected with ourselves, each other & the planet has major impacts on our emotional wellness, as well as on the physical wellness of ourselves & the planet. While massive change is required, it all starts taking one small step at a time...

For the body to grow & expand to its full potential, it must first heal.Release the blocks in the way.Blocks formed from...
12/06/2026

For the body to grow & expand to its full potential, it must first heal.

Release the blocks in the way.

Blocks formed from physical, mental, & emotional events.

Ones that make you feel you’ve hit a glass ceiling.

Like you should be able to do more, but haven’t been.

This is why it is a foundational pillar in all my work, while we transform other things.

My VIPs are amazed how it opens up well being & flow in life.

It starts with safety.

Without safety you can’t heal.

If you’re 50m in the air, holding onto a rope for your life, you can’t let go to grab something else.

You’re holding on too tight.

It’s not safe.

When a lion is chasing you, you run!

Because it’s not safe.

We’ve subconsciously created these glass walls to try & keep us safe.

Many of them we don’t need.

Other things we’re trying to do MORE - when we need to do much less.

After many conversations on dis-ease from cancer, autoimmune, pain, burnout, to basic well being; & with my VIPs & how substantial the shifts they get are - I have created the WELL BEING BASECAMP.

It’s gentle, self paced, complements what you’re doing.

Modules. Tools. Meditations. Tracking.

Getting a strong foundation back in your whole body.

Built on safety in your body, mind & soul.

Without this there’s no space to integrate, heal & expand.

If you’re scared, do you receive, or say no - bc it’s safer with what you know?

What you’ve been doing has got you this far. It’s a coping mechanism - it can shift.

This is intentionally available to everyone to get things moving positively, whatever your start point.

Start with one tool - doesn’t have to be perfect, just start.

You’ve been doing the best you can with what you’ve got, when you know better, do better.

We’ll look bigger picture, causes - no band-aids.

Solutions that support you.

WELL BEING BASECAMP is currently an investment of $55 (lifetime access - worth over $500).

Dive in - instant access!

Head to links in the bio above or:

http://www.jenpetrie.com/join-well-being-basecamp

“A grand structure, is built on a strong foundation, that is lovingly maintained.”

This includes you!

Ready to reclaim your well being? Let’s do it.

A couple of weeks ago I saw a film on Ellison Reef. Today, World Oceans Day, I was reflecting on it…In the 60s there was...
08/06/2026

A couple of weeks ago I saw a film on Ellison Reef.

Today, World Oceans Day, I was reflecting on it…

In the 60s there was a proposal to mine & dredge it bc they thought it was dying.

Turns out it wasn’t, enough people petitioned & The Great Barrier Reef Marine Park was established.

What blows my mind, is had they not, we couldn’t have the Great Barrier Reef.

Not now & now in my life time.

It is supposedly the largest living structure on earth.

Beyond that, 93% of the heat in the Earth’s atmosphere is absorbed by the ocean.

And the ocean is the lungs of the planet producing huge amounts of oxygen.

As much as we say we love it, we don’t often show it love & care.

Why does this matter now?

Two reasons:

1. We are currently in an epidemic of humanity - dis-ease has been on the rise, stress is high, physical & mental health has been declining, true connections have been losing out too.

This is a correlation to the state of the planet.

What if dis-ease and stress was related to self care, lower stress, better environment, more living, more caring, more connection & less human doing - for the biggest $.

Without a healthy ocean we don’t have an ecosystem - no clean air, no food, climatic havoc - we won’t survive.

It’s easy to say “well I won’t be here”.

You might be.

What if that was you who was in that predicament bc your prior generations took, rather than co-existed.

2. Today is World Oceans Day. The theme is “Reimagine: Beyond the world we know l, a new relationship with our ocean.”

An opportunity to take back of power to preserve & protect it for both it and us. So we can survive & enjoy it.

There’s a beautiful quote “we did not inherit the earth from our ancestors, we borrowed it from our children”.

It’s time to respect what we’re passing on.

I wrote a great post on Substack last year. If you’re keen dive deeper check it out: https://sacredforaging.substack.com/p/world-ocean-day-2025

If we all do one thing - that’s 8 billion differences made & much happier World Oceans Day.

We’re constantly reminded of the contrasts, the polarities & the choice we choose to see.Over the weekend I was recordin...
08/06/2026

We’re constantly reminded of the contrasts, the polarities & the choice we choose to see.

Over the weekend I was recording a new meditation for a client.

I sat with it.

With what needed to come through it to hold the intention & focus. It’s a big energy.

As I did, I realised it’s the first weekend here in winter ❄️.

A time of hibernation, slowing down, processing, resetting.

And yet amongst the cool brisk air - there’s a beautiful bluebird day💙, the sun is shining☀️, the poppies are out, the bougainvillea is in bold fuchsia bloom.

While there is slowing down in many respects, there is also the vibrancy & leaning into what the current season brings - be it life or the environmental season.

As an eternal optimist, regardless of what I see, even if I don’t “like” it, it’s just an opinion.

My opinion.

Someone else may like it, or not.

When we take a step back & choose to take on the perspective everything is happening “for us”, we can find the lesson, the support & see that whatever the situation there’s always a positive and negative spin.

We get to choose.

Why would I choose the positive?

Because there’s less baggage, more curiosity, more support & I move faster through whatever it is, rather than having it weigh me down.

It took me 30 years to realise there was a whole heap of baggage I was carrying that wasn’t mine.

It’s a lighter, brighter, healthier, happier journey without it.

Is it 100% perfect?

Not in that way, but in the sense of the journey - always.

It’s always nice to see my clients relief, pure joy & look 10 years younger embracing this as well.

And it all means - there’s always something to compound - compounding the gratitude brings more of it back faster.

So I’m enjoying being present, embracing the winter season & all it brings - the slowing down, the resetting & it’s warm, cosy & colourful array.

Some weeks are busy, full on - physically, mentally, emotionally & even peopley.It can feel like everything is happening...
05/06/2026

Some weeks are busy, full on - physically, mentally, emotionally & even peopley.

It can feel like everything is happening all at once.

It is.

When we remember we have the power though - we can step back and view it through a different lens.

Notice where to lean in, lean out, trust.

Where to prioritise & how to go with the flow.

And then when we’re in the flow - the magic shows up, to show us we’re on the right track.

After a very full of everything week (funerals, births, birthdays, clients, new offerings, physio, main roads & everything else in life)… I followed my own advice - keep moving, keep breathing, one step in front of the other.

Then I zipped to the grocer… as I stood at the checkout I noticed these.😊

They look wonderful, smell spectacular & were $5/bunch!

Obviously I got more than one bunch & am enjoying the beauty & wonder of simple pleasures.

Oh how I love looking at memories & reading the wisdom. It often feels like a soul reminder I wrote to touch my soul & o...
20/05/2026

Oh how I love looking at memories & reading the wisdom. It often feels like a soul reminder I wrote to touch my soul & others, again & again.

This gem is from two years ago today. 💛

There is beauty and magic everywhere.

Sometimes we just have to slow down long enough to see it.

To admire it.

The yellow petals on the ground.

The green leaves on the tree.

How did the tree know to let go of the petals and trust the next phase would be perfect?

I love learning and looking at things from different perspectives - hence the work I do.

I’ve been listening to an audiobook on my walks lately and full of juicy wisdom and insights…on plants.

I know many of you are thinking - Really? Great.

But hear me out the wisdom is on the consciousness of plants.

How they communicate.

How they interact with human emotions and intentions from the mind alone.

There’s even a sentence about mangoes and potatoes emotions registering on a graph more positive when they or fruit or vegetables are consumed by humans and thus they become part of a higher vibrational organism rather than rotting.

This of course all has me thinking - wow I’m only on chapter 2 but if all this is possible or true - then what else is?

It has me walking around seeing colours brighter, beauty in just about everything and pondering even more.

What are reading or have you learnt recently that’s blown your mind?

I’d love to hear bc I’d love to learn and possibly add it to more to ponder too.

Wow! It’s 12 months since we completed The JOY Code! And yes you can still get it.It was such a delight to lead & I love...
19/05/2026

Wow!

It’s 12 months since we completed The JOY Code! And yes you can still get it.

It was such a delight to lead & I love hearing people are still getting it and diving in for the first time!

If you’ve been looking for a more joy - let this be your sign. Here’s what I had to say about it as we recorded the final modules…

It creates a strong, yet soft foundation.

The clarity it creates activating & navigating a concept considered foreign in a simple way is profound.

We are not human doings, we are human BEINGS.

It’s not that there’s not joy in your life, it’s there but you’ve had your filtered glasses on 😎 and haven’t noticed it.

If you’re ready for more joy, more health, more mojo, more abundance, a more fulfilled life making a greater impact - it’ll show you how to get it activating the Joy code.

You will reactivate your Joy code, discover where you’ve been missing out and switch it back on.

Your life will be easier, happier, healthier, more joyful & you’ll have other people asking - what are you on!

Because you’re one of those people who oozes Joy 🥰, it’s an energy people can feel but they’re not sure why (it’s because it’s foreign to them, their Joy code is off).

Once you’ve activated your Joy code in addition to the added joy, you’ll find more ease & flow in everything in life as you’ve unpacked what’s been in the way.

Everything is energy. The energy of joy as a baseline is starting point far ahead of most of the planet everyday.

If you’re ready for more Joy & a simple process to unlock & embody it - dive into the Joy 🥰 Code.

The modules were all recorded live, you catch them all now.

Join us via link in the bio or here: https://www.jenpetrie.com/the-joy-code

There’s a lot going on in the world at the moment. While much of it isn’t directly affecting us, indirectly it does. And...
15/05/2026

There’s a lot going on in the world at the moment.

While much of it isn’t directly affecting us, indirectly it does.

And beyond the tangible things, there’s the collective fears “what if”!!

Sure, “what if?”

But what if, “what if” is full of joy, positivity & abundance.

What if…good things happen.
What if…things turn out better than expected.
What if, it’s all just a choice?

It is.

We don’t know what the future holds, but we affect it.

Wherever we are, we can uplevel & transform to anything we want.

For centuries women worked in fields or together in groups. They talked, in women’s circles.

Men hunted & protected in groups. They talked about men’s business.

We talked things through, we moved energy, emotions, worries, celebrations.

These things were never meant to be bottled up inside.

They were never meant to be dismissed.

If it’s real for you, it’s real.

Sometimes just getting it off your chest & being heard - releases it & opens up a bunch of other possibilities.

I had the delight this morning of catching up w a friend for coffee.

The conversation, the endless possibilities - it was soul nourishing.

And a it’s choice we each made to go & enjoy.

If you’re ready for change - the good kind, to make different choices that are more soul nourishing & lean into more joy & goodness in life - dive into the CHANGE Masterclass.

It was recorded live, so dive straight into all the modules.

My VIP clients, keep telling me it’s helping them get breakthroughs faster & notice things they hadn’t seen.

You can do 1:1 coaching w me & get this knowledge in a month of sessions.

Or dive in, on your own time to the modules today & start seeing the ripples of change. It’s lifetime access.

Would AU$222 be worth it to transform your life?

If so, comment CHANGE for the link, or grab it in the bio & start enjoying more of wonderful “what if’s”.

11/05/2026

If you’re interested in being part of the conversation for connecting people & pianos please come and join us tomorrow! I’ll be there.

Happy Mothers Day to all the mothers and motherly figures. ❤️ Be they mums, grandmothers, stepmothers, godmothers, Mothe...
10/05/2026

Happy Mothers Day to all the mothers and motherly figures. ❤️

Be they mums, grandmothers, stepmothers, godmothers, Mother Earth, those who’ve lost mothers, those who’ve lost kids, those who want kids, pet mothers, stand in mums and all the other motherly figures.

It’s not always easy for everyone and that’s the bitter sweetness of it - to know that, you must have had great love. ❤️‍🩹

We see you all, we are thankful for you, we acknowledge you.🙏

All doing the best you know how. Sometimes it’s pretty, sometimes it’s a dance with life.

Whoever they are, without them we wouldn’t be here.

They are the creators, providing care & influence to guide us.

Thank you & Happy Mother’s Day.

This piece I’ve shared in past years & once again touches my heart to share. Art by sums it up beautifully. 💖

Some days are for spending up trees - or whatever connection to nature feels best. When we slow down & pay attention - w...
09/05/2026

Some days are for spending up trees -

or whatever connection to nature feels best.

When we slow down & pay attention - we get rewarded.

Ok, so the slow rat I ran from in the garden before I got up the tree wasn’t pleasant but I suspect it’s time is just about up.

When we slow down, we really do get to see & connect with so much more.

This beautiful St Andrew’s Cross spider is safe, & with its stunning distinguishing cross.

Its spiritual meaning is divine protection, creativity & intense transformation. Right on point.

When we pay attention & connect the abundance appears.

A wonderful haul of fresh limes, plenty to accompany the fresh turmeric I was gifted a couple of days ago & enjoy.

Nature is full of goodness, lessons & abundance we just need to notice - & learn from it.

When we notice, it shines in all its glory & the abundance is obvious.

Another day, another reminder of the bigger world we’re part of & the ease it exists in.

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