Jen Petrie.

Transformational + Mindset Coach
Elevate your Impact | Unblock & Uplevel. Everything is energy. Are you ready to create lasting, positive impactful change?

Become an energetic match to create lasting change & impact, in business & life, through heart-led leadership. You have to lead yourself effectively before you can fully lead others. Like the oxygen mask on the plane - "you must apply your own mask first before you can help others effectively". By using a holistic approach, together we'll create balance, zest & stability in your life to show up fu

lly for yourself and others. Jen has worked with sports teams, teens, CEOs, business owners & individuals, to create lasting change and positive impact in their lives, that ripples on to those around them. Jen is an advocate of Mindfulness; Sustainability; Cultural Inclusion & Diversity; & Wellness. After a decade as a Landscape Architect integrating communities with their environments & her own experiences healing seemingly chronic diseases naturally, she sees the correlation of these all inextricably linked. Getting back connected with ourselves, each other & the planet has major impacts on our emotional wellness, as well as on the physical wellness of ourselves & the planet. While massive change is required, it all starts taking one small step at a time...

06/09/2026

Sunny bluebird 💙 Sundays - magical!

On a week in other years I’d still be after the end of the snow - this year, I’m very happily enjoying the sun, ocean, seals, whales, beach & all the great company.

What a magical weekend full of joy & great for the soul.

Thank you Universe!

01/09/2026

Spring has sprung! Or the seasons have changed, & there’s letting go & surrendering into the autumn or fall.

Either way it’s an opportunity.

An opportunity to pause, reflect & reset.

What were you hoping for this past season?

Did you embrace it?

Or perhaps it’s still coming.

What are your goals, dreams & aspirations for the season ahead?

The strongest power I’ve found is the power of reflect & reset.

Take the wins, the lessons learnt and keep moving. ✈️

Whether that’s the day, the month, the season or the year.

The strength of the foundation of body, mind & soul determines our capacity to hold more, to grow & evolve.

It’s why it’s where I start with my VIPs while we are transforming other things.

If you’re ready for a connecting, daily reset that will shift your body, mind, soul, energy & nervous system - I’ve created DAILY MEDITATION 1 🧘‍♀️for exactly that.

DAILY MEDITATION 1 is lifetime access to daily nourish you & support you in all of life. You’ll feel different, think different & be amazed at the changes. Beginners are amazed they can do it & experienced meditators love it.

After a bit more…

Reset yourself with WELLBEING BASECAMP. 😊

WELLBEING BASECAMP is lifetime access to a compass for your body, mind & soul. It INCLUDES DAILY MEDITATION 1, toolbox, compass & modules.

Do it at your own pace.

As much and as often as you’d like.

Resetting your body, mind & soul in simple, easy, enjoyable things, that will transform your life, your work and your relationship to everything & everyone. It is a lifestyle you’ll love living & thriving in.

Current investments & links (also in bio):

🧘‍♀️DAILY MEDITATION 1: AU$55

🔗 http://www.jenpetrie.com/meditation/daily-meditation-1

😊 Reset: WELLBEING BASECAMP (includes Daily Meditation 1): AU$222

🔗 http://www.jenpetrie.com/join-well-being-basecamp

This gorgeous artwork from an exhibition he had earlier in the year seems so fitting for changing seasons & potential - particularly of spring.

Whatever this season holds for you - enjoy it & thrive in it! 🥰

30/08/2026

Last day of the season! Winter here, winter or summer everywhere.

I prefer the warmth of summer, but there’s something deep inside that appreciates the seasons, the cycles.

Something about being cosy, snuggling up & slowing down.

The colours 💛, the smells are most vibrant almost bc they are cutting through the cooler, crisper air.

I love that amongst the seeming greyness of winter there’s vibrancy that has to be seen & acknowledged.

When I go out walking there’s flower I have to stop and smell - literally. The act of it nourishes my body, mind & soul.

When I water fast for extensive period the senses are SO heightened.

Remembering & connecting to that regularly brings more presence, more appreciation, & more of everything that the senses delight in.

As we acknowledge this season, pause for a moment, get present, find:

5 Things you can SEE 👀

4 Things you can TOUCH 🤚

3 Things you can HEAR 👂

2 Things you can SMELL 👃

1 Thing you can TASTE 👅

Then as your current seasonal draws to a close contemplate what kind of season it’s been; what you’ve gained, learnt & what’s next; what changes you’re creating as we keep moving through the cycle.

I managed to break a bone days before the season began so have been forced to embrace the slowing down of winter & as we dive into spring, am improving & still recovering but on the move nourishing my body, mind & soul.

What’s on the list for you?

30/08/2026

As we grow & evolve, we’re ultimately connecting back more strongly with ourselves.

As we do that we also connect more strongly to other things around us including people & plants.

There’s something quite grounding & calming, in slowing down, hands in the dirt, eating fresh from the garden or picking garden flowers.

It’s a quiet whisper within, that our soul is craving.

A remembering that we’re all connected.

Remembering how miraculous this planet is.

And each time it builds a little more.

These have been grown from seed.

They’re giant organic heirloom tomatoes.

And they’re delicious!!

Well they will be when they’re grown & picked.

The last crop was sensational.

They grow to 1kg, though I haven’t managed that yet.

If you’re in Australia and after seeds let me know, I have some in envelopes ready to sell - SE QLD or south of there is best otherwise it’s a bit hot and humid for them.

I’ve seen these grown from SEQ to Victoria.

If you’re in SE QLD let me know I have a few small pot stock ready to grow straight in the ground. And it’s the perfect time for them to put down their roots for delicious tomatoes in coming months. 🍅

States further south - now (or once the frost is gone) is the time to plant seeds or seedlings. 🌱

Whether it’s tomatoes or pots of herbs 🪴 on the sink, find something you enjoy and connect with it.

Your body, mind & soul will be nourished by it. 💚

28/08/2026

We’ve all been in that place feeling like how TF* do I move forward!?!

If we knew, we’d do it.

In life, nothing is certain, we have to trust & move.

If not we can become stuck for months, years or decades, it feels ugh.

Luckily, a single choice, a single step is FORWARD- moving.

We get what we want, or we learn!

Two factors to moving forward:

1. CHOICE (again & again - one a day is 365 steps forward a year).

2. Feeling SAFE. Or our beautiful & wise body will hold us back bc it’s keeping us safe.

So…How do we move forward? 🤷‍♀️

Take a recent client of mine Tina (*name changed).

She came wanting a bunch of changes in life, relationships, health, business, finances, “the lot”.

We started: simple, doable steps - wellbeing steps & a guided daily meditation.

In a few days a msg: “I feel so much calmer & more focussed. The world around me is different too.”

In 3 wks: “Wow - I feel so much lighter & healthier. I’ll do this for life. I miss a day, I feel it, but it’s as simple as brushing my teeth. My energy & life have shifted quite a bit.”

Along with the initial tools: Daily Meditation 1.

A beautiful guided meditation, that people who meditate love & those who have found it difficult in the past are amazed they can do it.

If you’re ready to move - grab Daily Meditation 1 & start using it.

🧘‍♀️ DAILY MEDITATION

> Guided meditation
> Foundation of safety & creation
> Supported by specific music energy frequencies to amplify its potency
> Lifetime access. Use it every day. Yes suitable for kids & teens.
> Current investment: AU$55

If you’ve been looking for a sign 🪧 to move forward… this is it.

Take the step. Grab it.
Do it for a week, let me know what shifts.

🌷 Dive in here (link in bio):
http://www.jenpetrie.com/meditation/daily-meditation-1

Want a little more?

🥰 WELLBEING BASECAMP

> Monthly Compass aligning body, mind, soul & life on a strong foundation
> Lifetime access
> Includes Daily Meditation 1, toolbox, compass & modules
> Assists healing, wellbeing, nervous system
> Current investment AU$111

🌷 Available:
http://www.jenpetrie.com/join-well-being-basecamp

Everything is energy.
Once we start to change it, everything shifts.

25/08/2026

What’s good for the soul is calming, healing, cleansing & evolving.

That may vary day to day.

Today, I felt the pull to the ocean, the waves.

I spent part of this morning at an indoor pool.

It wasn’t the nourishment my soul needed.

One of the benefit of modern technology, is the access we have to tap into recording, ours or others.

When we’re conscious and present, and connect - we can watch, & then close our eyes and feel into the energy of it.

A few years ago I was in a container and we were talking about the ocean & many people in the container couldn’t get to it - so I went, recorded and shared it - they were so touched. It connected them to it.

So if your soul has been craving some gentle beach & wave energy & you weren’t able to get there today either - enjoy this as much as I did. 💙

24/08/2026

Nature always holds the wisdom, seeing it appear in such confirmation is always delightful & magical.

Last week we wrapped up “The Art of Kindness” wonderful transmissions on the ART of kindness.

Shortly after I had gone out for a walk.

At one stage a lady walked out of her property in front of me with a metal stick.

I walked past her, before pausing to ask her if it was for the Magpies?

(Currently in birthing season, can swoop and signs up - everywhere.)

She mentioned it was actual for different birds that swooped her but she also carried it for the Magpies bc the signs say they swoop!

Magpies can swoop. I was attacked by one as a young child, to my knowledge not doing anything towards them.

It hurt and for years I was very cautious.

Then I learnt, that if you look them in the eye, and are a safe and calm energy - they will remember you - for life! It helps if you mimic their head nod but it’s not essential.

I shared this with this lady and she was very surprised and grateful.

Now under her big hat, with glasses & a jacket & stick it may take a while to recognise her.

As she asked if I was sure I said “Yes. I walk past them, smile, say hi and tell them they’re fine I’m just walking past. No hat, no sunnies just me & I’m always good.”

“That’s amazing & so good to know, thank you.”

A little nod, wink 😉 & reminder from the universe - that often things can be simpler & easier than we make them.. and kindness is a key foundation to that.

09/08/2026

PRESENCE - a state of being present.

It’s is ironic, because we’re all always present, & yet often seemingly not.

Rushing from one thing to the next, to be present.

And yet that creates a missing of presence & fully grasping the experience.

When we’re present we notice…

…the sound of the birds, or lack of it

…the colour of the flowers

…the flower fragrance

…the insects

…what has been said, or not said

…what we know or feel

…what we avoid doing or feeling - & why

Presence is a gateway.

One we have to slow down to pass.

As they say if you don’t have 20mins to meditate you probably need an hour.

Presence can be vulnerable, but if we enter it with curiosity we can dance with what we find.

When we start being present to a moment & then another we start to see what’s there.

If the anxiety gives rise to a feeling of wanting to slam a door - take a breath & try again another time.

A few years ago I ran a “Change” masterclass, clients still purchase it & tell me they’re blown away & love it. They keep re-listening to it too. It’s on my links page if it draws you.

Slow down your day.

Look for the beauty & wonder.

How fully present to it can you be?

I’m in awe, that this beauty has grown from a seed, because a bee doing its business enjoying its parents & fertilized it.

The sun, the rain, the soil that nourish it.

The hands that tend to it & have grown it with love.

All the eyes & other senses that get to enjoy it.

And this is but one flower, in one patch, in one garden, in one suburb, in one city, in one country, on this vast planet of ours.

So enjoy & revel in what’s in your presence for all its beauty as part of life.

29/07/2026

Most of us like to think we’re kind.

To ourselves, others, those in need.

And at the same time we feel exhausted,
low on time,
or ideas - what to do, did the wrong thing.

Then we judge ourselves - we should have known better, we should have done better.

We teach kids to be kind, to themselves & others.

Yet we often put ourselves low on the list and berate ourselves.

This is costing us time, energy & spiralling down the drain more time & energy we could be putting to other things, nicer things - like being kind to ourselves.

On the aircraft we’re told to put our own oxygen mask on first, before helping others.

It’s doesn’t say - don’t help them, it’s doesn’t say - have as much oxygen as you can and then try to help them - it says put the mask on. Do an act to help yourself.

This sounds simple, but if we’ve been brought overly kind & helpful to others - it can be skewed to our detriment - and we unskew it.

When someone is carry a coffee & they’re knocked, what comes out of the cup?

Coffee.

The same is true of us - if we don’t have the kindness for ourselves, we get bumped & out comes stress, angst, tiredness - not our best selves - the ones we want to be.

When we’re bumped & kindness comes out - doors open, people are grateful for our humility & it compounds.

We expand the kindness around us, opportunities & quality of our life.

Strangers, family, friends, clients - they all feel it. The energy is contagious.

The tiniest things make a huge difference.

A genuine smile - someone feels seen.

Hold a door - it reminds people the world is a kind place.

Life becomes easier.

We feel better.

How do we tap in - it’s starts with a choice.

And then we hold it lightly as we explore the art of kindness in its light, shadows & beautifully balanced rainbow.

If you’re ready to embrace “The (He)Art of Kindness” you arrived here on the planet with - join me for this wonderful multi module masterclass.

Lifetime access.
We start this week.
Current investment is: AU$111

You can join us via the link in the bio or:

https://www.jenpetrie.com/mclass-the-art-of-kindness

If it feels right, exciting or intriguing - I’d love you to join us.

27/07/2026

The Art of Kindness.

It sounds simple.

It is.

Most of us expect it towards us & swear we’re excellent at it.

But where do we really land?

How is it holding us back?

Are we kind givers, or do we have expectations?

How do we rate in kindness towards others, ourselves & other things?

Are we over kind?

How do we embrace more of it, without losing ourselves?

And how does that improve our health & wellbeing, our business, our work, our relationships & everything else in our life?

If you enjoyed “The Joy Code”, you’ll love “The Art of Kindness” it’s a multi-module masterclass that’s a mini program in itself.

It’s designed to build your kindness with a strong foundation, strength, vulnerability, authenticity - shifts you’ll see from day one.

A bridge back to ourselves, others, the planet & connection that creates a quantum shift in reality.

How to give it, how to receive it and how to create an environment of it around you.

It’s currently on Early Bird, the price will rise.

Lifetime access, we start live this week.

You can join us via the link in the bio or:

https://www.jenpetrie.com/mclass-the-art-of-kindness

If you’re ready to amp up your kindness & see that come back to you ten-fold, join me.

Address

Double Bay, NSW

Website

https://www.jenpetrie.com/links, http://www.jenpetrie.com/circuit-breaker, https://www.jenpetrie.com/jpz-session, https:

Alerts

Be the first to know and let us send you an email when Jen Petrie. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Double Bay?

Jen Petrie.

06/09/2026

01/09/2026

30/08/2026

30/08/2026

28/08/2026

25/08/2026

24/08/2026

09/08/2026

29/07/2026

27/07/2026

Address

Website

Alerts

Shortcuts

Share

Category

Listing takedown request