LYNDA GLEN YOGA+

LYNDA GLEN YOGA+ My style of HATHA YOGA includes many of the traditional practices combined with modern postures, movements, meditation and modalities.

It suits most age groups and can be done in the privacy of your own home, or in a guided group or private session. The main focus is as easy as ABC - Alignment, Balance and Circulation. The postures are streamlined to provide the correct alignment, balance and symmetry; and the movements are designed to stimulate breathing and circulation. Both postures and movements assist the removal of physical

, mental and emotional tension whilst simultaneously increasing body comfort, inner knowing and feeling awareness. As we aim for the ultimate experience of enlightenment, we move into a state of stillness by developing a relaxed attitude to life. LOCATION:
Double Bay, Sydney

MATS and PROPS:
All provided

CLOTHING:
Needs to stretch as you do and fit like a 2nd skin

HAIR:
Off the face and long hair tied back

DIGESTIVE & URINARY SYSTEMS:
Stomach and bladder should be empty

GROUP SESSIONS:
6 people max.and own group can be arranged

PARKING,TRANSPORT & COSTS:
Phone or email for details

PRIVATE YOGA SESSIONS:
Assisted by verbal instruction Face2face or on FaceTime

Written instructions available

OTHER SESSIONS:
Therapeutic Massage, Nutrition Analysis, Rebirthing and Yoga Cleansing Practices

* * * * * * * * *

Lynda Glen, Member of International Yoga Teachers' Association (since 1987), Diploma of Nutrition (1984-5), Diploma of Rebirthing (1994) and Diploma of Remedial Massage (1996)

Very good first effort at the scorpion pose ✅ ✅✅
27/11/2023

Very good first effort at the scorpion pose ✅ ✅✅

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
27/11/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

The coolest guru of all was at the World Cup final ⚽️
20/12/2022

The coolest guru of all was at the World Cup final ⚽️

A fitting finale. Football wins! Congratulations to Argentina & France on a truly high caliber game. -Sg

Great message from Wayne Dyer 🙏
27/09/2022

Great message from Wayne Dyer 🙏

Four newcomers from Melbourne enjoying their first yoga session in Sydney last week were a lot of fun 🤩 🤩🤩🤩
12/09/2022

Four newcomers from Melbourne enjoying their first yoga session in Sydney last week were a lot of fun 🤩 🤩🤩🤩

21/03/2020

Message from E.T.❣️

06/01/2020
27/12/2019
Xmas poses!!
23/12/2019

Xmas poses!!

22/10/2019

“To move in a Rolls-Royce is not real civilisation. To have skyscrapers is not civilisation. To have helicopters is not civilisation. To have abundant wealth is not civilisation. To have titles and honours is not civilisation.
To be honest, humble and pious is civilisation. To be saintly and compassionate is civilisation. To be endowed with devotion and wisdom is civilisation. To have the spirit of service and sacrifice is civilisation”.
~ Sri Paramahamsa Swami Satyananda Saraswati.

Address

Double Bay, NSW
2028

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+61 425 244 544

Website

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