Invigorate Pilates

Invigorate Pilates Boutique studio specialising in Pilates equipment classes. PilatesITC / AUSactive / NDIS Provider

08/09/2026

LB Reformer Abs with spice 🌶️ and pizazz ✨...

AND coordination... because this is a definite, "pat the head rub the belly" situation!

Well done, beautiful S!
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05/09/2026

A little bit of Half Swimming to finish off a Reformer session, these ladies did so well.

Whatever your day brings, Happy Sunday! ✌🏽
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02/09/2026

C's strength & control in Kneeling Swimming has come leaps and bounds since we first started. Now we have combined arm and opposite leg lifting in unison, even with a cheeky pause at the top, which showcases her balance & confidence as well.

Bravo!
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Wishing this beautiful lady, a Happy Birthday Eve! Building our way up to the Cadillac's Top Loaded Teaser, and beyond! ...
01/09/2026

Wishing this beautiful lady, a Happy Birthday Eve!

Building our way up to the Cadillac's Top Loaded Teaser, and beyond!

Happy (almost) Birthday, B! 🥳🎈
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Another upside celebration 🎉, A enjoying one whole year of doing Pilates - building strength, calming her neck and gene...
28/08/2026

Another upside celebration 🎉, A enjoying one whole year of doing Pilates - building strength, calming her neck and generally just being quite fabulous!

Thank you for your support and care ♥️
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of &

26/08/2026

Tricep Push-Ups come in all different forms, and to celebrate C's one whole year of doing Pilates last week, we did a bunch of them at the barre! 🥳

Your progress & determination have been such a joy to watch, and prove it's always a good time to start something new.
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of doing at Invigorate Pilates 🎈

25/08/2026

Having the capacity to practice, learn and move more this year, yesterday I revisited notes taken from another insightful AUSactive webinar conducted last week; Postnatal Considerations for Group Refomer, presented by Kath Banks and Chantel Viksten - both truly exceptional educators.

The use of small apparatus as feedback, breathing techniques and how breath matters, the body as a system, questions asked and, answers to listen out for... all so beneficial and valuable for teaching postpartum Pilates, and even beyond the Reformer.

Well after I registered, beautifully so, I was able to share some of this work and ideologies today, so the timing was quite perfect. 💙

Thank you ladies.
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Thank you so much for your Google Review, A ♥️Small businesses survive and thrive on reviews & testimonials. Every genui...
23/08/2026

Thank you so much for your Google Review, A ♥️

Small businesses survive and thrive on reviews & testimonials. Every genuine word is appreciated, and every referral is extremely valued.

🙏🏻
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R's goals are still the same... we just keep progressing and adding challenge. Here we have it - adding a less stable su...
20/08/2026

R's goals are still the same... we just keep progressing and adding challenge.

Here we have it - adding a less stable surface for some abdominal work, as well as introducing the trapeze with a modified full-body challenge. 👏🏽🙌🏾💪🏻
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Standing Arms: Punching on the Cadillac, is an arm and chest delight. This series of five utilises the shoulder complex,...
18/08/2026

Standing Arms: Punching on the Cadillac, is an arm and chest delight. This series of five utilises the shoulder complex, has strong focus of core strength and is a stepping stone for more challenging arm spring work.

Progress 💚
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Address

8-18 Quail Street
Cedar Vale, QLD
4285

Opening Hours

Monday 6am - 11am
3pm - 6pm
Tuesday 6am - 8am
Wednesday 8am - 12pm
3pm - 6pm
Thursday 6am - 11am
3pm - 6pm
Friday 6am - 12pm

Telephone

+61404409945

Website

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