Invigorate Pilates

Invigorate Pilates Boutique studio specialising in Pilates equipment classes. Pilates ITC / AUSactive

13/06/2026

The Orbit, a Pilates skateboard on castor wheels (with elements of a naughty shopping trolley 🛒) , is an apparatus which is all about YOU. No springs, no assistance, just you, your strength & control.

On the flip side, The Orbit also caters to some beautiful release work & spinal articulation, so it really is quite a versatile, small yet mighty, piece of equipment.
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12/06/2026

This dynamic duo always bring charm, effort and a touch of competitiveness (perhaps from one more than the other ☺️), which is why showcasing their "Lily Pad" Scooter, brought me lots of joy.

Focusing on building strength, not only in class but through their "homework" exercises, we also adapt each session to accommodate all the feels on a week to week basis.
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10/06/2026

In Pilates, every session is a "leg day", to varying accounts, and is simply included in a full body program which works our entire systems. The Cadillac's Spring Bar is used to assist on both the descending and ascending phases of movement, and controls the exercise throughout. Not to mention the softer upholstery on the supporting foot - look at those intrinsic foot muscles stabilising!!! ⭐️ 👣

THREE IN A ROW! Pistol Squat delight, with the very strong and talented S, from .b . These take time and practice to build, and can start with something as simple as Seated VMO Knee Extensions.

Everyone's Pilates journey is at different stages, but the true beauty of this method is providing all the steps needed for people to build their movement upon.

Bravo!
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An extended morning tea, as I delved into another insightful, well-presented and beautifully articulated online course,...
08/06/2026

An extended morning tea, as I delved into another insightful, well-presented and beautifully articulated online course, "On the Reformer Long Box", accompanying a freshly baked muffin from my beautiful friend who popped in to wish me a happy birthday-eve.

*She actually popped in with multiple muffins, all of which will not last through the completion of this course, nor will any reach my Husband.

What a glorious day so far 🫶🏽
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Pilates is a method, a movement practice... a way of building strength, creating structured programs & achieving goals. ...
05/06/2026

Pilates is a method, a movement practice... a way of building strength, creating structured programs & achieving goals. It's more than just fitness, or "feeling the burn", it's an understanding of how your body works and what it needs. 💚
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The rain washed us away last week, but we managed pop a leg up this morning, move our bodies and shared some laughs. Rot...
04/06/2026

The rain washed us away last week, but we managed pop a leg up this morning, move our bodies and shared some laughs.

Rotary Park even has these cute little mushroom stools, so I really couldn't resist the "Teaser on a mushroom" opportunity!

There's a few more weeks left of our Pilates in the Park, so we hope to see you there next week!

Thank you for another beautiful morning with my girl Sandi, at Zesty Pilates .
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What is your weekly non-negotiable, something which is a priority in your life - something which brings value and purpos...
01/06/2026

What is your weekly non-negotiable, something which is a priority in your life - something which brings value and purpose to your world..?! 🌍

Setting aside something which is always your "yes" (of course, where and when possible, because life happens).

For me, and something which has been for years, is my weekly yoga practice . Despite not working on the GC anymore, I still endeavour to see my mentors Xen and his gorgeous wife Elynn, and meet either one on the mat for my weekly dose of Tuesday moving meditation. Their energy, wisdom, expertise & care have helped me for many years, and my week is simply not complete without seeing them, and relishing their yoga glory.

It's just nice acknowledging something which is so important, and setting that aside in your mind. Have a think and see what brings you the same feeling.

♥️ Chantal
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🧘🏻‍♀️

01/06/2026

Happy first day of winter, and coincidentally the first day of my birth month🤍♥️🤎
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29/05/2026

Look at that range of movement... perfect practise for helping climb stairs.

When Pilates has you covered for all the life stuff... ✔️🙌🏾
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Address

8-18 Quail Street
Cedar Vale, QLD
4285

Opening Hours

Wednesday 3pm - 6pm
Friday 6am - 11am
3pm - 5pm

Telephone

+61404409945

Website

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