Infinite Health Co.

Infinite Health Co. Infinite Health Co. offers a state of the art gym and professional training centre. At Infinite Health Co.

we take a holistic approach to your health and wellbeing. Our professionally equipped gym and training facilities have been designed to cater for everyone – whether you’re a beginner or an elite athlete with specific requirements. We offer standard memberships to our climate controlled gym and swipe tag access so members can access the floor 24/7. Nick and the other personal trainers provide one-o

n-one consults and personalised programs to help you meet your specific goals. Our range of group training classes provides a variety of opportunities to exercise with others and receive cost-effective expert advice. Whether it’s through our personal training, group classes, general memberships or our affiliations with Allied Health Professionals – we strive to give you the knowledge and guidance you need to achieve your specific goal. Our state of the art facility is located in the centre of Camperdown, where all your training needs can be met. You can train in private, out on the main floor, within our smaller rooms or even outdoors – the choice is yours. We’re committed to providing an environment you’re comfortable in and where you can actively maintain your health and wellbeing.

09/06/2026

Scary Stats:
-1 in 4 older adults pass away within a year of a serious fall.
-Falls are the leading cause of injury-related death in people over 65.

The good news? Many falls can be prevented.
Staying active, building strength, improving balance, and learning to move well can all help you maintain your independence and confidence as you age.

For everyone, that journey looks a little different, but it may include:
• Strength training with appropriate weights • Balance and stability exercises • Improving
movement and mobility

It's never too early -or too late, to invest in your health.

Let’s get stronger together 💪

Who’s up for a challenge???
03/06/2026

Who’s up for a challenge???

Who’s up for a challenge??

Who’s up for a challenge??
03/06/2026

Who’s up for a challenge??

23/05/2026

How’s that comfort zone working out for you? 😏💪 See you on the floor.

14/05/2026

Putting in the work, and finishing the week strong -every session counts!

Now let’s roll into the weekend feeling proud of what we’ve achieved 👊

08/05/2026

Safety bar squats don’t just test your legs… they test your mindset too 🔥

Controlled reps, solid depth, and staying strong when it starts to burn. One of the best movements for building strength, stability, and confidence under the bar.

19/04/2026

Are you starting your workouts with activation exercises? 👀
Switching your muscles on properly before you train can make all the difference.

Our PT Matt runs through his favourites 🔥These 5 simple moves will help you move better, lift stronger, and lower your risk of injury during your workout.

• Banded crab walks: Stay low, keep tension on the band, and step side to side with control.

• Banded pull-aparts: Soft elbows, pull the band apart and squeeze your upper back -no shrugging.

• Half kneeling open book: Keep hips still, rotate through your upper back, and follow your hand.

• Arabesque to two-way lunge: Find your balance, hinge at the hips, and move slow and controlled.

• Bear crawl: Knees just off the floor, back flat, move slowly with opposite arm and leg.

A few minutes here = better performance and safer training. Give them a go before your next workout 💪

13/04/2026

Have you started running? 🏃‍♀️

Plyometrics are a simple but powerful way to improve your running efficiency and help reduce injury risk as your mileage builds.

Try some of Mel’s favourites consistently before your runs or gym sessions -it doesn’t take long, but you’ll feel the difference in how you move ⚡️

18/03/2026

Our Infinite Health Co crew is riding in the Murray to Moyne Cycle Relay to help raise funds for a new Emergency Room chair at Camperdown Hospital.

To support the cause, we’re hosting a Community Circuit Class:
- Sat 21st March - 9:30am -$20 donation (kids free) All abilities, members & non-members welcome

Plus every participant gets a FREE coffee voucher for the Infinite Health Co Café ☕️

Come move with us and help support our local hospital 💛

14/02/2026

Strong legs build a strong foundation.
Don’t just load the plates -master the movement.

The leg press machine is perfect for building lower-body strength, when done correctly.
Watch as we show you how to get the most out of every rep on the leg press.

Control it. Own it. Grow from it. 💪🔥

Address

2 Brooke Street
Camperdown, VIC
3260

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