Regional Institute of Sport

Regional Institute of Sport Athlete Performance - Rehab - Performance Coaching with qualified exercise & health professionals

Good luck Rhys to you and your VFL Bombers teammates as you take on the Hawks in the VFL Preliminary Final this Saturday...
10/09/2026

Good luck Rhys to you and your VFL Bombers teammates as you take on the Hawks in the VFL Preliminary Final this Saturday 🟥⬛️🏆Photo credits: Essendon VFL FC

Our AFL & AFL Preseason Performance Program is not your average program. 15 weeks of structured and progressive S&C trai...
10/09/2026

Our AFL & AFL Preseason Performance Program is not your average program. 15 weeks of structured and progressive S&C training delivered to you via the TeamBuildr app with weekly check in calls with RIS Performance Manager Matt Kemp PLUS an embedded run program to enhance speed, speed endurance and aerobic capacity. These sessions are combined with BONUS nutritional information from RIS Accredited Sports Dietitian Emily McNeil to optimise your training response. There will be the option to participate in supervised speed sessions across the program with RIS Director & Australian Athletics Level 3 Performance Coach Stuart Canavan. Pre and post program testing will also be an option using the latest VALD testing technology. We will cater for programming at an introductory, intermediate and advanced level. Ages 13+, We will open the opportunity up to 20 players who have the aim of taking their game to the next level very soon. Stay tuned for how to apply for your opportunity to complete a program working with a performance team with a proven record of helping athletes succeed

We are about to launch our program for footballers who want to have their best preseason yet. A structured and progressi...
09/09/2026

We are about to launch our program for footballers who want to have their best preseason yet. A structured and progressive strength and conditioning program (introductory, intermediate and advanced offerings) delivered to you by the Teambuildr app with weekly check ins with RIS Performance Manager Matt Kemp, a run program integrated with the S&C program that includes speed, speed endurance and aerobic conditioning sessions bonus nutritional information from our accredited sports dietitian Emily and offering of testing and in person speed development sessions across the Western District. A complete PERFORMANCE program. Spaces will be limited. Details of how to apply coming very soon. Terang Mortlake FNC Cobden Football Netball Club Lismore Derrinallum Camperdown Magpies Timboon Demons FNC Timboon Sporting Centre Terang Fitness

07/09/2026

A neuroscience hack for athletes and those completing rehab. Train your ‘visual tracking’ system ( vestibular ocular reflex). It can improve your coordination and spatial awareness making it perfect for incorporating it into exercises that involve landing.

Happy Father’s Day ❤️❤️
06/09/2026

Happy Father’s Day ❤️❤️

Address

2 Brooke Street
Camperdown, VIC
3260

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 12pm

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