Trinity Performance - Health and Fitness

Trinity Performance - Health and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trinity Performance - Health and Fitness, Gym/Physical Fitness Center, Caloundra.

28/05/2026

Consistency builds champions but only if you’re doing the right work.
Deficit Bulgarian Split Squats are HUMBLING. Your legs will shake, your ego will check out, and you’ll question every life choice that led you to this moment. 😅
But here’s why they need to keep showing up in your program…..
Deeper range of motion = greater muscle activation
Unilateral training = fixes imbalances before they become injuries
Quad and glute overload = strength gains that carry over to everything
The pain is temporary. The gains? Those stay.
Do the hard things consistently, and the results take care of themselves.

11/05/2026

round 1 done with . Proud to be out there with you mate.

Happy Mothers Day .williams.77. Your hugely generous heart continues to amazing me every year. That way you have time fo...
10/05/2026

Happy Mothers Day .williams.77. Your hugely generous heart continues to amazing me every year. That way you have time for others in and around everything else you do for us is inspiring. We love you so much.

17/03/2026

First day back in the office working with the amazing team at and….. Huge rookie error….. I forgot my lunch.
Here is my go to in this situation. Only cost me $5.40 and I had leftovers for the next day. 🙌🏽🙌🏽🙌🏽

02/02/2026

One more week of skateboarding to . It’s been the best living so close work. Now onto the next big journey…..Living in Mooloolah Valley.

27/01/2026

The best investment you will make in 2026 will not be property, shares, gold or even crypto.

It will be your health.
More specifically, your strength.

Strength training is not about chasing aesthetics or quick fixes.
It is about building a body that can support your life, your family, your work, and your future.

Yes, it costs time.
Yes, it takes effort.
But the return is more energy, fewer aches and pains, stronger bones, better mental health, and confidence in your own body as you age.

We are already in the last week of January
The question is simple. What are you investing in?

Treat your health like the investment it truly is.

Huge Happy Birthday to my beautiful wife .williams.77. Today we celebrate everything you are. Kind, generous, loving, ho...
01/01/2026

Huge Happy Birthday to my beautiful wife .williams.77. Today we celebrate everything you are. Kind, generous, loving, honest, selfless and caring. (Something we even love when you try to be funny)😂
You honestly are the best. Praying that this year brings with it everything you deserve. We love you so much. Love that we got to do a family session together to start the year off.

So proud of our team at and . What a great night celebrating a fantastic year!! Thank you for all that you do for our m...
08/12/2025

So proud of our team at and .
What a great night celebrating a fantastic year!!
Thank you for all that you do for our members! You guys are rockstars.
Bring on 2026!!

Sometimes you have to stop and remember why you do what you do!! williams.77 is the most generous person I know with her...
18/08/2025

Sometimes you have to stop and remember why you do what you do!! williams.77 is the most generous person I know with her time, she runs an incredible dance program at her school (which she is only getting started) yet is still able to be there for me and our kids. So blessed. Her and the kids drives me to be better everyday. So blessed.

Address

Caloundra, QLD
4551

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 12pm
Sunday 7am - 1pm

Telephone

0402580040

Website

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