BFT Wynnum

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BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/wynnum/

In short, our programs are designed to be progressive, innovative, and transformative.

23/10/2026

🎉🔥 1,000 SESSIONS FOR LYNNY!! 🔥🎉

ONE THOUSAND SESSIONS!! What an absolute LEGEND! 💪🏼🏆

We’re still not convinced Brad Lynn has ever heard a talk time… 😂⏰ but we couldn’t be prouder to have you as part of our crew! 🫶🏼

From taking on your very first HYROX to now smashing out multiple fitness events, we’ve absolutely loved being part of your fitness journey over the years! 💙💪🏼

Here’s hoping one day you might actually make it on time 🤣🤞🏼 But until then, here’s to MORE weights lifted, MORE dancing between sets, MORE fitness adventures and a whole lot MORE fun! 🏋️‍♂️🕺🏼🥳

Congratulations on the BIG 1,000, Lynny! 🥳🏆

We love having you in our BFT family! Never change, you absolute legend! 💙🔥

18/10/2026

It's always good vibes at BFT Wynnum 😃💙

Not a member? Try BFT Wynnum with one week of unlimited sessions for just $30!

💪 Strength and cardio training
🙌 Coaches who guide you through every session
🔥 Good tunes, great people and plenty of encouragement

Whether you’re starting out or getting back into a routine, we’ll help you find your feet. Get started now to get fit again for Summer ⛱️ 🌞

DM us “TRIAL” to get started!

18/10/2026

🎃 ANYTHING BUT ACTIVEWEAR 👻

For once, forgetting your gym gear is encouraged 😂

Saturday 31 October, we’re celebrating Halloween with a dress-up session across ALL classes!

Business suit? Pyjamas? Full Halloween costume? Raid the wardrobe and give your activewear the morning off.

🏆 Prize for BEST DRESSED—bring your A-game!
⚡ The program is Power, so maybe use that as a theme? 🤔🦸‍♀️
📲 Book your usual Saturday class!

Pren understood the assignment. Ben… apparently missed the memo (remembered his shoes though!) 🤦‍♂️😂

What are you wearing? 👇

11/10/2026

PROJECT 100 STARTS TOMORROW 💙

Eight weeks. One goal that matters to you. A whole team helping you follow through.

If you’ve been waiting for a sign to rebuild your routine, feel stronger and become proud of what you’re doing again—this is it.

Last-minute questions? DM PROJECT 100 tonight.

Let’s make the next 100 points count.

09/10/2026

Still thinking about Project 100?

Tell us what’s been getting in the way.

Time? Confidence? Motivation? Not knowing where to begin?

There’s no awkward sales pitch. We’ll listen, answer your questions and help you decide whether the challenge fits your life and your goal.

Project 100 starts Monday. DM PROJECT 100 for a straight answer from the Wynnum team 💙

07/10/2026

HOW TO JOIN PROJECT 100

Already a BFT Wynnum member? Message us and we’ll help you choose Standard or Gold.

New to BFT? We’ll explain the challenge and membership options, answer your questions and make sure everything is set up correctly before day one.

No pressure. Just a real conversation about your goal and whether Project 100 is right for you.

DM PROJECT 100 and we’ll take it from there.

05/10/2026

ONE WEEK TO GO.

This is your chance to draw a line in the sand—not because you need to become a different person, but because you deserve to feel good about yourself again.

For eight weeks, we’ll help you train with purpose, build better habits and keep moving forward when motivation dips.

Project 100 begins Monday 12 October at BFT Wynnum.

DM PROJECT 100 today and we’ll help you get started 💙

05/10/2026

🏆 FINAL BENCHMARK RESULTS 🏆

What a way to finish the block, Wynnum! Across our Barbell Deadlift, Barbell Military Press and Conditioning testing, the crew produced some seriously impressive results. 💪🔥

A special shoutout to Adam C for an enormous 200kg deadlift and Emma A for cracking 105kg for five reps!

BARBELL DEADLIFT — STRONGEST
👑 Female: Emma A — 105kg | 1.313 P/W
🥈 Female: Kat M — 85kg | 1.181 P/W
👑 Male: Pat W — 190kg | 1.919 P/W
🥈 Male: Adam C — 200kg | 1.709 P/W

BARBELL MILITARY PRESS — STRONGEST
👑 Female: Lou W — 40kg | 0.562 P/W
🥈 Female: Jaie W — 35kg | 0.556 P/W
👑 Male: Ricky S — 60kg | 0.698 P/W
🥈 Male: Ben A — 50kg | 0.629 P/W

CONDITIONING — MOST IMPROVED
⛷ Ski: Gerry — +0.8%
🚴 Bike: Iain K — +3.6%
🚣 Row: Coach Ben C — +2.7%

These results are about more than one testing session. They reflect the consistency, effort and hard work put in throughout the entire training block.

Congratulations to everyone who tested, retested, supported a training partner and celebrated a PB. Swipe across to see our top performers! 👏

Now it’s Prep Week for Project 100. Baseline scans, big goals and eight weeks of training, events and challenges are coming up—we can’t wait to see what this crew achieves next! 👀

02/10/2026

New to BFT? You are absolutely welcome here.

You don’t need to get fit before you start. You don’t need to know every exercise. Our coaches will meet you where you are, guide every session and help you build confidence safely.

Project 100 is a brilliant first chapter if you’ve been waiting for the right time.

Starts 12 October. DM PROJECT 100 and ask us anything 💙

01/10/2026

A challenge should give you more than workouts.

Project 100 combines:
• structured BFT training
• goal setting and accountability
• nutrition support
• body-composition scans
• simple daily and weekly actions

Everything works together to help you feel stronger, healthier and proud of the habits you’re building.

Standard and Gold options are available. DM PROJECT 100 and we’ll talk you through them.

Address

66 Edith Street, Wynnum
Brisbane, QLD
4178

Telephone

+61431294211

Website

https://www.bodyfittraining.au/club/wynnum

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