CrossFit OneFive

CrossFit OneFive We help busy Branxton & Huntlee locals become Healthier, Happier and Fitter!

We are inclusive and welcoming to all.

😊 Beginner friendly
🏋🏻 Personal training
🏃🏼‍♀️ Group classes
🥗 Nutrition coaching

Quality coaching is a key part of quality training.Coaching provides structure, guidance and accountability while helpin...
26/08/2026

Quality coaching is a key part of quality training.

Coaching provides structure, guidance and accountability while helping you move safely and effectively. Our coaches are here to explain the purpose behind the workout, demonstrate correct technique, provide feedback and help you understand how to scale movements when needed.

Having a coach means your training can be adjusted to suit your current ability, goals and experience. Whether you're learning a new movement, building strength or working on your fitness, the right coaching helps you get more out of every session.

You don't have to figure it all out yourself. Turn up, follow the plan and let our coaches guide you through it.

We’re so excited to announce that we’re hosting Dr Louis Burt for a Women’s Self Defence Course right here in Branxton! ...
07/08/2026

We’re so excited to announce that we’re hosting Dr Louis Burt for a Women’s Self Defence Course right here in Branxton!

📅 Tuesday 1st September
🕡 6:30pm – 8:00pm

This event is open to all women. You don’t need to be a gym member to attend!

🎟️ Click the ticket link in the comments to secure your spot. $55/person but cheaper when you purchase 2 or 3 tickets together, so bring along your sister, friend, mum, or work colleagues for a better deal 🤼‍♀️

Tickets are limited, so don’t wait too long!

29/07/2026

Get to know Coach Laura😊

🔹What’s your favourite and least favourite movement?
I love heavy squat days!
Thrusters and I definitely aren’t friends.

🔹What do you love most about coaching?
Watching people realise their potential and pushing the limits.

🔹What’s your favourite style of workout, and what time do you love training most?
Anything with a little bit of rest included- time to regroup and hit the next set.
6am classes are the best, no better way to start the day.

🔹What’s your biggest achievement or the most valuable lesson you’ve learnt since starting CrossFit?
We are capable of so much more than we give ourselves credit for! Setting small goals and working towards them gives you direction and keeps you motivated.

🔹What do you enjoy doing outside of the gym?
Watching my girls play sport, working as a firefighter and I love a good coffee date with friends (or a cocktail!)

As much as we are a very beginner-friendly gym, we still love a bit of friendly competition every now and then. It’s wha...
24/07/2026

As much as we are a very beginner-friendly gym, we still love a bit of friendly competition every now and then. It’s what helps people push a little harder and chase new goals.

Our benchmark wall has seen some extra names up there recently, which is awesome to see.

💙
21/07/2026

💙

CrossFit is a great way for kids to build confidence, coordination, fitness, and healthy habits from a young age. The fo...
20/07/2026

CrossFit is a great way for kids to build confidence, coordination, fitness, and healthy habits from a young age. The focus is on learning how to move well, stay active, and enjoy exercise in a supportive environment.

They will develop skills that help in everyday life and other sports. It’s about building strong, capable kids while keeping training fun, varied, and engaging.

It gives them a positive relationship with exercise early on and teaches them the value of consistency, effort, and looking after their health.

Eating all the “right” foods but still not seeing or feeling a change?Healthy food still needs the right portion sizes.P...
17/07/2026

Eating all the “right” foods but still not seeing or feeling a change?
Healthy food still needs the right portion sizes.

Progress also comes from how much you eat, not just what you eat. Even nutritious foods can slow progress when portions aren’t aligned with your goals.

Here’s an example of a balanced dinner plate with good portions of protein, vegetables, and carbs to help fuel your body properly and support your goals.

Sometimes it’s not about changing your whole diet but simply about finding the right balance on your plate.

15/07/2026

Get to know Coach Cindy👋🏽

🔹What’s your favourite and least favourite movement?
My favourite is lunges and my least favourite is the bike!

🔹What do you love most about coaching?
My favourite part of coaching is watching members grow to love CrossFit the same way I did. Seeing it positively change their lives, watching them work hard and seeing the progress and confidence they build within themselves is the most rewarding part.

🔹What’s your favourite style of workout, and what time do you love training most?
I love an EMOM where I can move through different movements each minute. My favourite time to train would be 9:30am, I wish I was an early riser but it just doesn’t happen😂

🔹What’s your biggest achievement or the most valuable lesson you’ve learnt since starting CrossFit?
My biggest achievement would be the progress I've made from when I first started to where I am now. I started at the very bottom, I couldn't do any of the movements, I had never done anything like this before and now l've built my way up to now being in the top 20% worldwide.
Lesson is that you have to start somewhere!

🔹What do you enjoy doing outside of the gym?
I love travelling and seeing new places.
Between friends and family, I’m always super busy with catch ups, events and something going on. I definitely love keeping life full and busy.

Need accountability to help keep you consistent?That’s one difference with our membership than most.We notice when you’r...
13/07/2026

Need accountability to help keep you consistent?
That’s one difference with our membership than most.

We notice when you’re not around. If we haven’t seen you in a while, we’ll check in, see how you’re going, and help get you back on track.

Sometimes all it takes is a bit of support and accountability to keep showing up, build routine, and stay consistent long term.

It is about time we gave a shoutout to Kaylee. She has been working hard for over a year now and has made incredible pro...
09/07/2026

It is about time we gave a shoutout to Kaylee. She has been working hard for over a year now and has made incredible progress along the way.

As a busy mum, she still shows up week after week, making time for herself when possible. Recently starting her running journey and committing to it of course, doing all the extras she can.

We are so glad to have you as part of our community, Kaylee. Always smiling, friendly, and a pleasure to have in the gym.

Address

433a Mcmullins Road
Branxton, NSW
2335

Telephone

+61417473731

Website

Alerts

Be the first to know and let us send you an email when CrossFit OneFive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit OneFive:

Shortcuts

Share

Category