CrossFit OneFive

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Branxton, NSW
CrossFit OneFive

We help busy Branxton & Huntlee locals become Healthier, Happier and Fitter!

We are inclusive and welcoming to all.

😊 Beginner friendly
🏋🏻 Personal training
🏃🏼‍♀️ Group classes
🥗 Nutrition coaching

19/06/2026

This is what we’ve been up to☺️

17/06/2026

Meet the Coach Series 👋

Starting with our Head Coach Jake, who has been training and coaching CrossFit for 15 years.

🔹What’s your favourite and least favourite movement?
Favourite I would say anything gymnastics on the rig but I honestly enjoy all of it. Even If I'm bad at a movement all I see is room to improve, but if I had to pick a least it would be deadlifts.

🔹What do you love most about coaching?
Hearing the stories about how everything we do in the gym has changed people's lives outside of the gym. From grandparents being able to pick up their grandkids or actually being able to bend over to tie their own shoes, to the member who, through their own changed eating habits, changed the eating habits of there whole workplace.

🔹What’s your favourite style of workout, and what time do you love training most?
Anything long and grindy, and at the moment it's 4:30am before the kids wake up and classes start.

🔹What’s your biggest achievement or the most valuable lesson you’ve learnt since starting CrossFit?
Biggest achievement has been opening my own thriving CrossFit gym.
The most valuable lesson learnt since starting Crossfit 15 years ago, is that consistency over time is the number one predictor of continued growth, not chasing the growth itself.

🔹What do you enjoy doing outside of the gym?
Seeing new places, eating new food, experiencing new things, chasing big goals and doing all of it with my wife and kids.

15/06/2026

Hard work complete🫡

12/06/2026

We always hear people say “I can’t do CrossFit, I’m not fit enough” or “I’ll join when I get fitter.”

That’s exactly what we’re here for, to help you get fit.

You definitely do not need to be fit to start, and the workouts won’t be easier if you are ‘fitter’. Every workout is based around what YOU can do, your current fitness level, and how hard YOU can push yourself.

As you get fitter and stronger, you simply push harder than you used to. That’s the whole point, improving over time!

10/06/2026

Our members’ children sit on the sidelines every day watching their parents train, so we wanted to get them involved too.

The last two Sundays we’ve run a parent & child class, and what a great morning it’s been! The children absolutely love getting in there and having a go. They’re finally getting to be part of all the things they’ve been watching for years: moving, learning, cheering each other on, and having fun alongside their parents 💛

08/06/2026

Our June Member Spotlight, Amanda 👏

A consistent, hardworking and friendly member who shows up and gets the work done, sometimes with kids in tow and usually in the morning crew.

Amanda is the perfect example of a quiet achiever in the gym. Always putting in the effort, staying consistent and getting it done without needing the spotlight, but those efforts never go unnoticed around here. We are proud of you Amanda!

31/05/2026

Some recent session milestones👏

These legends know what consistency looks like, showing up and putting in the work even when it’s hard.

A huge congratulations to Jess on reaching 500 sessions. Such a massive milestone and very well deserved for an incredibly dedicated member. Coming back postpartum, she’s shown up consistently, ready to build herself back up and become the strongest and fittest version of herself 💪

Shoutout as well to Wiz, Rach, Brooke and Amy on hitting 250 sessions. Absolute weapons who continue to put in the work week after week.

And congratulations to Lana, Ash, Darcie and Amanda on reaching 150 sessions and joining the milestone wall 👏

28/05/2026

Meet the family behind CrossFit OneFive

When we opened OneFive back in 2021, it was just myself (Rachel) and Jake figuring this gym ownership thing out while still teaching and plumbing. Over the years, our members have watched our family grow, with our two littlest members of the team and one more on the way.

Our kids are growing up in the gym and we wouldn’t have it any other way. They want to be strong ‘like dad and mum’ and we love that fitness and health is such a huge part of our lives.

Why we opened OneFive:
Jake joined the Australian Army at 17, so fitness has always been a huge part of his life. He also coached CrossFit on and off from 2011, and says the CrossFit methodology is what gave him the passion, drive and direction to pursue a life of health and fitness.

Over the years, we saw how much a good gym community (thanks CrossFit Maitland!) could positively impact people’s confidence, mental health, friendships and overall quality of life.

That’s what led us to open CrossFit OneFive right here in Branxton. To create a place where everyday people could become fitter, healthier and more capable, while feeling genuinely supported along the way.

While we have members that enjoy competing in CrossFit competitions, we like to stress that our gym is not about being a competitive athlete. It’s about busy adults, parents & grandparents making time for 1 hour a day to better themselves and experience the benefits that fitness can have on their health and everyday life long term.

27/05/2026

Last week was testing week, and there were PBs happening everywhere. It’s always great to see everyone’s hard work pay off. Watching people hit new milestones gives that extra bit of motivation to keep pushing and see what goals can be ticked off next.
The support from the crew is the best part🫶🏽

25/05/2026

Nutrition is such an important part of feeling and performing your best. Here are some of Laura’s go-to meals, snacks and staples to add to your next shopping list and meal rotations!

Address

433a Mcmullins Road
Branxton, NSW
2335

Telephone

+61417473731

Website

http://www.crossfitonefive.com.au/

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